Have any one tried the Zone Diet? Is it better than the Akins?

Answer:
Anything has to be better than Atkins!

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Read tips %26 articles on different types of diets, exercise programs, yoga %26 much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

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I think it's better to use the principles of both the eating plans and make healthy changes you can live with. I like this style of eating because I felt good eating a better balance of foods, and avoiding simple carbs. My advice is to incorporate what works for you and what you can live with. Don't call it a diet, call it healthy eating.

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