Have been treadmilling and eating well, ideas to help lose weight?

Answer:
Eat a big breakfast, medium lunch, small dinner. Also try bringing your lunch to work instead of eating out. Substitute water for soda (one a day to start with). Do interval workouts (work hard for one minute, rest for two minutes) instead of a steady amount on the treadmill. Start weight training because muscle burns more calories then fat.

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Monitor your calorie intake; 2000-2500 is normal for most people.
Instead of treadmilling, why don't you go for a jog outside? Mark off a 1-mile path and run that.
Weight lifting can also help you lose weight. By building lean muscle, you allow yourself to burn off fat better.

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You should eat LESS...not necessary to eat well.

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Drink green tea and add apple vinegar to your salad. Avoid sweets and starches.

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For the first person, 2000-2500 calories is what most people eat ***NOT*** on a diet. Eat 1200 calories-1500 calories ON a diet.

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