He doesnt like cereal and usually has a toasted sandwich with cheese but I think he is eating too much fat. Can anyone think of something yummy but healthy ?
Answer:
Malt loaf and an apple with peanut butter on.Surprisingly amazing!Otherwise I have weetabix with chocolate chunks - a combination of healthy and not so healthy (has he tried weetabix - worth a go? I'm not crazy about cereal either but weetabix rules...)
A banana
low fat yogurt with fruit (chopped banana, raspberries etc)
brown toast and penut butter
Simple :) A healthy cereal such as Cheerios, Life, Smart Start, Etc. A glass of O.J. and a peice of fruit.
okay what he is eating is fine don't try to overfeed him or he won't like it and it may result in arguments
Do you mean 19, or 9? Let the idiot feed himself...
Instead of cheese, have an egg with a tomato. Or peanut butter on toast. Both have that savoury taste, but are good for you. However, I also suggest that you examine all of his eating habits before you nix the cheese on toast. It could be that he needs that fat...he is a young guy.
Oatmeal is great! I like Quaker Oats because they have individual packets. Fruit %26 Cream are good and provide nominal amounts of fruit, the flavor is great. Fresh fruit is great for mornings too. I try to have a bowl of oatmeal, an apple and a slice of whole wheat toast. It's very filling too and sticks with me until my mid-morning snack (more fruit). Poached eggs, one or two slices of bacon (no sausage - very fatty) and a slice of whole wheat toast is good too.Thanks for being responsible enough to look out for your children's health.
Did you ever try a hard boiled egg? or scrambled eggs? How about french toast. Pancakes r made with milk + egg.I use to make a pudding with milk+ eggs 4 babys breakfast. CUSTARD is another one my baby likes.
19 year old??
Point outWashboard stomachs get girls and BJs fat tummies dont.Smothies.
ie fruit milkshake...Ygurt with varoius blended fruit... yummy like puddling and add cerial and nuts...
maybe some ginger and blend it all up.
Porridge oats to lower his cholesterol and fruit. Toast is OK but put something healthy, like peanut butter, honey or Marmite on it - not cheese.
who gives a crap about what he likes?... you think I like having to be on a low sodium diet and eating food that tastes like cardboard?. Food is not all about pleasure.
I pretty much alternate between egg based breakfasts and oatmeal. Basically I eat oatmeal with fruits in it almost every morning except about twice a week I have eggs. (yes, eggs might be high in cholesterol, but they're also high in just about every mineral and vitamin your body might need.
The oatmeal might not be the yummiest thing but it is healthy and very filling. Tell that kid to get over worshiping his taste buds and think about feeding his brain and body.
I know somebody like that who constantly complains: "I don't like that"... he only likes bacon and eggs for breakfast and can't go a meal without eating a ton of fat.... he weighs a ton and looks like a big quivering blob of jello.
hope this site gives ideas
Saturday, August 8, 2009
Healthy Breakfast Bars?
My doctor told me I should lose a few pounds. My friend suggested breakfast bars, that are 100 calories or less. But I don't know any! Is there any healthy breakfast bars that are 100 calories or less that I can buy IN A GROCERY STORE like Shaws, for example. Remember:A HEALTHY breakfast bar that I can buy at Shaws100 calories or less per bar.It should taste YUMMY! They yummier, the more likley I'll eat it then a 1,000 calorie breakfast
Answer:
Quaker makes chewy granola bars that are 90 and 100 calories. They make them in several flavors and they're tasty! Good luck!
Luna Bars, PowerBars...
Breakfast is not the meal to cut on, dinner is. Anything you eat after about seven, goes to waist (sorry).
try the luna bars you can get the tea cakes or the sunrise bars. they have around 150 calories and are very yummy. They are usually sold in the organic section. They also have lots of good vitamins and minerals for women which is also good for you.
if you want to lose weight, forget the breakfast bar and grab a yogurt instead.. there are a lot of great flavors now, some that i think are just as good as some ice creams.. breakfast bars wont satisfy your hunger as well as the yogurt that has a lot of proteingood luck
There is a big difference between 100 calories and 1,000 calories.A 100 calorie is a snack not a meal.You are likely to be very hungry and overeat later in the day if you deprive yourself.Those bars are artificial with less than nothing to offer you.
Here are a couple of ideas for a low calorie breakfast that are more natural:
#1-A piece of low carb bread with 1 tsp pb. a glass of milk.
#2-low fat yogurt and 4 oz juice.
#3-an egg scrambled with peppers and onions,half and english muffin and 4 oz of milk or juice.Good luck
Don't be fooled by the breakfast bars. You can't lose weight only by eating a 100 calories breakfast. You need to eat a high fiber, high protein breakfast that most breakfast bars don't have. There are natural cereals that do. Furthermore, to lose weight, burn more calories than you consume daily. eat well balanced meals, avoid too much sugar, soda and too much caffeine. Walk at least two miles a day at one clip. four times a week and you will lose an average of three to five pounds the first week and two to three pounds per week thereafter. While doing all of this drink plenty of water, not only to satisfy your thirst, but to flush out the ash from your body. After a few weeks you may notice a no weight loss. This is normal. Continue dieting in this manner and you will meet your goal. Remember to manage your weight eating the same way.
Answer:
Quaker makes chewy granola bars that are 90 and 100 calories. They make them in several flavors and they're tasty! Good luck!
Luna Bars, PowerBars...
Breakfast is not the meal to cut on, dinner is. Anything you eat after about seven, goes to waist (sorry).
try the luna bars you can get the tea cakes or the sunrise bars. they have around 150 calories and are very yummy. They are usually sold in the organic section. They also have lots of good vitamins and minerals for women which is also good for you.
if you want to lose weight, forget the breakfast bar and grab a yogurt instead.. there are a lot of great flavors now, some that i think are just as good as some ice creams.. breakfast bars wont satisfy your hunger as well as the yogurt that has a lot of proteingood luck
There is a big difference between 100 calories and 1,000 calories.A 100 calorie is a snack not a meal.You are likely to be very hungry and overeat later in the day if you deprive yourself.Those bars are artificial with less than nothing to offer you.
Here are a couple of ideas for a low calorie breakfast that are more natural:
#1-A piece of low carb bread with 1 tsp pb. a glass of milk.
#2-low fat yogurt and 4 oz juice.
#3-an egg scrambled with peppers and onions,half and english muffin and 4 oz of milk or juice.Good luck
Don't be fooled by the breakfast bars. You can't lose weight only by eating a 100 calories breakfast. You need to eat a high fiber, high protein breakfast that most breakfast bars don't have. There are natural cereals that do. Furthermore, to lose weight, burn more calories than you consume daily. eat well balanced meals, avoid too much sugar, soda and too much caffeine. Walk at least two miles a day at one clip. four times a week and you will lose an average of three to five pounds the first week and two to three pounds per week thereafter. While doing all of this drink plenty of water, not only to satisfy your thirst, but to flush out the ash from your body. After a few weeks you may notice a no weight loss. This is normal. Continue dieting in this manner and you will meet your goal. Remember to manage your weight eating the same way.
Healthiest alcohol cocktail?
I am curious for some answers on this. The more, the merrier, as I will likely sample many of your suggestions. I'm looking to drink the most "healthy" drinks possible with liquor. For example I understand vodka has less sugar than, say, rum, so I think a vodka/orange screwdriver might be more healthy than drinking coke and rum. I know alcohol isn't a dieting technique but I do like to watch my calories and sugar as much as possible. Any more ideas?
Answer:
A pomegranate martini: * 1 1/2 cups pomegranate juice
* 2 oz. Absolute Citron vodka OR white tequila
* 1 oz. Cointreau liquor
* Cup of ice
* Optional: Splash of sparkling water
* Optional: Squeeze of lemonhas vitamin c and antioxidants.
None of the drinks are "healthy". Alcohol has 7 calories per gram. Just don't drink alcohol and you'll be fine. Drink water instead. Alcohol is nothing but empty calories.
Then stick with water or Lite Beer, because they're all going to be about the same.I would guess a screwdriver would have 250 calories in it.
I'd go with either vodka (carb free!) either straight or mixed with water or diet soda, or light beer (around 100 calories each).
Studies have shown that red wine may actually have health benefits.
Actually since juice has as much sugar as coke, drinkin it on the rocks is the lowest calorie way. Vodka is the cleanest liqour and rum is the worst for your body. Very dirty and will clog your liver quicker. Of course you might get realllly smashed drinking it straight up and that's not healthy. A little bit of alcohol (not just wine) everyday is good for you.
Wine is a healthy alcoholic drink.
Alcohol consumed in moderation is thought to be beneficial in reducing the risk of coronary heart disease. Indeed, alcohol consumption in conjunction with high intakes of fruit and vegetables, may well explain the so-called 'French paradox'. The French diet is considered to be very high in fat, especially saturated fat, yet the death rate from coronary heart disease remains relatively low. It is thought this is at least partly due to people's consumption of red wine.Five Smarter Sips
1. Champagne: At 100 calories, ringing in the New Year with this traditional toasting beverage won't wreak havoc on your waistline.
2. Wine Spritzer: With 3 ounces of wine and 3 ounces of club soda, wine spritzers top out at about 60 calories and zero grams of fat.
3. Wine: The typical glass of wine weighs in at 100 calories. Opt for red and you鈥檒l get a healthy dose of disease-fighting chemicals called flavonols, too.
4. Beer: Light or regular, a bottle of beer is a much better option than most cocktails.
"Drink from the bottle instead of the larger servings from draft beers," says Gidus. Regular beer has 150 calories to the bottle, while light has about 100.
5. Vodka (or Gin) %26 Soda: Most mixers with 1.5 ounces of 80-proof spirits and diet or club soda have less than 100 calories and no fat.
I believe that would be considered a "Oxymoron". There wouldn't truly be such a thing.Having a glass or two of wine is good for your health and heart.Drinking liquor for recreation is not thought of as "healthy"in any way. Take care. SW RNP
Bloody Mary's made with V8 gives you a full serving of vegetablesMimosas are champagne and orange juice, so you get a dose of Vitamin C.Cosmos made with tequila or vodka mixed with cranberry juice, good for urinary function and vitamins.
Anything with alcohol isn't that healthy . But if you want something close to health I would go with Bloody Mary due to it being tomato juice and Tabasco in it.
use diet drinks to mix with the liquoryou can enjoy your alchohol, just dont drink alot if you want to watch you calories and sugar intake
Answer:
A pomegranate martini: * 1 1/2 cups pomegranate juice
* 2 oz. Absolute Citron vodka OR white tequila
* 1 oz. Cointreau liquor
* Cup of ice
* Optional: Splash of sparkling water
* Optional: Squeeze of lemonhas vitamin c and antioxidants.
None of the drinks are "healthy". Alcohol has 7 calories per gram. Just don't drink alcohol and you'll be fine. Drink water instead. Alcohol is nothing but empty calories.
Then stick with water or Lite Beer, because they're all going to be about the same.I would guess a screwdriver would have 250 calories in it.
I'd go with either vodka (carb free!) either straight or mixed with water or diet soda, or light beer (around 100 calories each).
Studies have shown that red wine may actually have health benefits.
Actually since juice has as much sugar as coke, drinkin it on the rocks is the lowest calorie way. Vodka is the cleanest liqour and rum is the worst for your body. Very dirty and will clog your liver quicker. Of course you might get realllly smashed drinking it straight up and that's not healthy. A little bit of alcohol (not just wine) everyday is good for you.
Wine is a healthy alcoholic drink.
Alcohol consumed in moderation is thought to be beneficial in reducing the risk of coronary heart disease. Indeed, alcohol consumption in conjunction with high intakes of fruit and vegetables, may well explain the so-called 'French paradox'. The French diet is considered to be very high in fat, especially saturated fat, yet the death rate from coronary heart disease remains relatively low. It is thought this is at least partly due to people's consumption of red wine.Five Smarter Sips
1. Champagne: At 100 calories, ringing in the New Year with this traditional toasting beverage won't wreak havoc on your waistline.
2. Wine Spritzer: With 3 ounces of wine and 3 ounces of club soda, wine spritzers top out at about 60 calories and zero grams of fat.
3. Wine: The typical glass of wine weighs in at 100 calories. Opt for red and you鈥檒l get a healthy dose of disease-fighting chemicals called flavonols, too.
4. Beer: Light or regular, a bottle of beer is a much better option than most cocktails.
"Drink from the bottle instead of the larger servings from draft beers," says Gidus. Regular beer has 150 calories to the bottle, while light has about 100.
5. Vodka (or Gin) %26 Soda: Most mixers with 1.5 ounces of 80-proof spirits and diet or club soda have less than 100 calories and no fat.
I believe that would be considered a "Oxymoron". There wouldn't truly be such a thing.Having a glass or two of wine is good for your health and heart.Drinking liquor for recreation is not thought of as "healthy"in any way. Take care. SW RNP
Bloody Mary's made with V8 gives you a full serving of vegetablesMimosas are champagne and orange juice, so you get a dose of Vitamin C.Cosmos made with tequila or vodka mixed with cranberry juice, good for urinary function and vitamins.
Anything with alcohol isn't that healthy . But if you want something close to health I would go with Bloody Mary due to it being tomato juice and Tabasco in it.
use diet drinks to mix with the liquoryou can enjoy your alchohol, just dont drink alot if you want to watch you calories and sugar intake
Health risks of drinking tang?
Does drinking Tang or other powdered drinks pose any threat to health?
Answer:
why take powdered drinks when juice shops are there everywhere in India and most kitchens have juicers.
astronauts drank tang in outer space, so i am thinking it is safe. unless they have found something out. tang has vitamin c added to it.
Tang is good... A growing boy should get lots of tang... hell, men should get lots of tang too.
No health risk really, but it does contain sugar..brush your teeth or it might give you cavities.
well i cant drink tang ,it gives me , sore throat ....
i dont think is there any thing serious
sohail
you can drink tang as long as you count your calories and watch your waistline.
u will tend to put on weight if you drink too much of tang.
Tanng, like most powdered drinks has little if any nutritional value and the refined sugar can shut down your kidneys, cause nervous system diseases and even lead to Diabetes.
Real juices on the other hand, have natural fructose in them and are very good for you!
cancer is serious, don't think is isn't. 6 weeks ago from Tuesday my best friend died from cancer. He was 18.
Has allot of sugar, you dentist will really be happy. It can also make you hyper..
Tang being a processed orange drink does not give much to your health. Infact any thing that is processed is not good for the body. Go for frah oranges, kinoo, Lime etc
Answer:
why take powdered drinks when juice shops are there everywhere in India and most kitchens have juicers.
astronauts drank tang in outer space, so i am thinking it is safe. unless they have found something out. tang has vitamin c added to it.
Tang is good... A growing boy should get lots of tang... hell, men should get lots of tang too.
No health risk really, but it does contain sugar..brush your teeth or it might give you cavities.
well i cant drink tang ,it gives me , sore throat ....
i dont think is there any thing serious
sohail
you can drink tang as long as you count your calories and watch your waistline.
u will tend to put on weight if you drink too much of tang.
Tanng, like most powdered drinks has little if any nutritional value and the refined sugar can shut down your kidneys, cause nervous system diseases and even lead to Diabetes.
Real juices on the other hand, have natural fructose in them and are very good for you!
cancer is serious, don't think is isn't. 6 weeks ago from Tuesday my best friend died from cancer. He was 18.
Has allot of sugar, you dentist will really be happy. It can also make you hyper..
Tang being a processed orange drink does not give much to your health. Infact any thing that is processed is not good for the body. Go for frah oranges, kinoo, Lime etc
Health Question,everyone please try and answer...?
My father is going on a diet in an attempt to lose weight and lower his Cholesterol.He heard from my cousin's husband that if he eats only Meats and Vegetables for 40 days his cholesterol will be better and he will lose weight. He has done it for a day now and says he already feels much better...SO- What is this Diet called?What is he allowed to drink?Any specifics or helpful advice?Please and Thank You!
Answer:
Your dad should definitely not drink alcohol. He should drink plenty of water.He should eat plenty of roughage: cabbage, spinach, zuchinni, etc. These act as brooms and will help to sweep-out his colon. The colon becomes clogged after years of eating unhealthy foods. Many people absorb very little nutrition from what they eat because their colon walls are coated with junk. He may want to consider a colonic.My wife is 5'4", 107#, size 0 and runs 11 miles every other day and lifts weights every other day. She did a liver cleanse, lost 7 pounds and her cholesteral dropped 72 points. Over years of abuse, stones of congealed fat congregate in the liver. She says after her first liver cleanse, the accumulation of over 100 stones was about the size of a football. Let me repeat: my wife is an extraordinary athlete in excellent shape and that is the sludge that came out of her body.
It seems like it may be a variation of the Atkins diet, which has been popular for a couple of years (basically you just cut out carbs). I'm not sure what he's allowed to drink, however alcohol is high in calories so if he wants to lose the weight, he's much better to cut his alcohol intake WAY back, or stop completely.It can get difficult, people sometimes feel like they're lacking energy, however they are not, it's just that their body is adapting to not having carbs in its system. Just make sure he sticks to it, even if it is hard at times: it will be worth it!
I feel that the previous answer regarding the Atkins diet is right on the money. However, please make sure that your father has enough cold water to drink during the day. Just plain water all by itself. We need at least 8 - 10 glasses of water per day just to stay hydrated !! If you have a cup of coffee or tea you then need to drink an extra 1.5 glasses of water per cup of coffee/tea. This is because coffee and tea are diuretics and encourage fluid loss. We all know what happens when you don't drink enough water .......... tummy aches, headaches, constipation, fatigue and exhaustion, etc.etc.etc...........PEACE
............... :0)
reducing rice , wheat reduces weight , if manageable let him live in vegetables and skimmed butter milk , morning honey and lemon must suit better
The best think to lose weight is healthy eating and excersice.If he don't excercise or do cardio like running or any other activity can take for ever to lose weight.
Answer:
Your dad should definitely not drink alcohol. He should drink plenty of water.He should eat plenty of roughage: cabbage, spinach, zuchinni, etc. These act as brooms and will help to sweep-out his colon. The colon becomes clogged after years of eating unhealthy foods. Many people absorb very little nutrition from what they eat because their colon walls are coated with junk. He may want to consider a colonic.My wife is 5'4", 107#, size 0 and runs 11 miles every other day and lifts weights every other day. She did a liver cleanse, lost 7 pounds and her cholesteral dropped 72 points. Over years of abuse, stones of congealed fat congregate in the liver. She says after her first liver cleanse, the accumulation of over 100 stones was about the size of a football. Let me repeat: my wife is an extraordinary athlete in excellent shape and that is the sludge that came out of her body.
It seems like it may be a variation of the Atkins diet, which has been popular for a couple of years (basically you just cut out carbs). I'm not sure what he's allowed to drink, however alcohol is high in calories so if he wants to lose the weight, he's much better to cut his alcohol intake WAY back, or stop completely.It can get difficult, people sometimes feel like they're lacking energy, however they are not, it's just that their body is adapting to not having carbs in its system. Just make sure he sticks to it, even if it is hard at times: it will be worth it!
I feel that the previous answer regarding the Atkins diet is right on the money. However, please make sure that your father has enough cold water to drink during the day. Just plain water all by itself. We need at least 8 - 10 glasses of water per day just to stay hydrated !! If you have a cup of coffee or tea you then need to drink an extra 1.5 glasses of water per cup of coffee/tea. This is because coffee and tea are diuretics and encourage fluid loss. We all know what happens when you don't drink enough water .......... tummy aches, headaches, constipation, fatigue and exhaustion, etc.etc.etc...........PEACE
............... :0)
reducing rice , wheat reduces weight , if manageable let him live in vegetables and skimmed butter milk , morning honey and lemon must suit better
The best think to lose weight is healthy eating and excersice.If he don't excercise or do cardio like running or any other activity can take for ever to lose weight.
Health Question, Dietary everyone please do your best to answer...?
Okay my father is on a version of the Atkins diet and he is only allowed to eat Meat and Vegetable for forty days.
And nothing with starch.So is there any starch in dairy products? Can He drink Milk?What else is allowed and what is Taboo?Thanx everyone!
Answer:
Tell him to drink A LOT of water - 1 oz of meet requires about 10 ozs of water to properly assimilate it into the body thru its various channels. Aswell, a supplementary fiber supplement should be taken as well, preferably whole psylium husk from the health food store. Milk has no starch --- that I know of!
There are minimal carbs / starch in milk.
Atkins is fish, poultry, pork, beef and veggies.
I would get the 1 pound bags , nuke them , then put one of the Marsala curry sauces on, or salsa , or BBQ sauce, but look out because many BBQ sauces have lots of sugar. This would be an excellent time to invent your own BBQ sauce.
And nothing with starch.So is there any starch in dairy products? Can He drink Milk?What else is allowed and what is Taboo?Thanx everyone!
Answer:
Tell him to drink A LOT of water - 1 oz of meet requires about 10 ozs of water to properly assimilate it into the body thru its various channels. Aswell, a supplementary fiber supplement should be taken as well, preferably whole psylium husk from the health food store. Milk has no starch --- that I know of!
There are minimal carbs / starch in milk.
Atkins is fish, poultry, pork, beef and veggies.
I would get the 1 pound bags , nuke them , then put one of the Marsala curry sauces on, or salsa , or BBQ sauce, but look out because many BBQ sauces have lots of sugar. This would be an excellent time to invent your own BBQ sauce.
Health benefits of cottage cheese?
I lift weights and do cardio 4X a week. I only eat chicken and am constantly trying to get extra protein. I heard cottage cheese may be a good way. Do any of you weight lifters eat it? Is it as healthy as I've heard it is? The consistency scares me but I am willing to try it for extra protein. I bought one of those cottage cheese doubles w/ raspberry sauce but I am afraid the sauce might be too much like a jelly and have too much sugar. Are those okay for 1st timers? It has 14 g of sugar I believe. Let me know your insights on cottage cheese please :)
Answer:
Cottage cheese is a very good way to add protein to your diet. There are different brands that have different tastes and consistencies. Breakstone is a very tasty brand. So is weight watchers. The packs of cottage cheese that come with a side of fruit are kind of sugary. Add your own fruit. Try natural peaches or peaches in LIGHT syrup.
cottage cheese although not necesarrily the best tasting thing is one all bodybuiders, lifting enthusiasts, or just people who are in general looking to stay heatlhy should eat. in just a half a cup of cottage cheese there is 13-15 grams of protein. i would say eat cottage cheese with whatever fruit u like but remeber not too much fruit or there will be that extra sugar factor. also you said you only eat chicken and you need a balanced diet so you must add some dairy in there. cottage cheese is good to eat before bedtime becasue it has slow digesting casein protein...give it a try, good luck!
Try Cottage Cheese and peaches or pears. My absolute favorite thing wth cottage cheese is fresh diced tomates with a little salt and pepper.
my 16month old has always been a self proclaimed vegetarian never eating meat which he needs for healthy development. He's always loved cottage cheese and other cheeses though. when I talked to his pediatrician he said as long as he's eating alot of cottage cheese and other dairy he doesnt have to eat meat he gets enough protien from that. They even checked the protien in his blood and it was several points higher than average meat eaters his age. I was sold.Eat the cottage cheese but skip the sauce stuff.
Answer:
Cottage cheese is a very good way to add protein to your diet. There are different brands that have different tastes and consistencies. Breakstone is a very tasty brand. So is weight watchers. The packs of cottage cheese that come with a side of fruit are kind of sugary. Add your own fruit. Try natural peaches or peaches in LIGHT syrup.
cottage cheese although not necesarrily the best tasting thing is one all bodybuiders, lifting enthusiasts, or just people who are in general looking to stay heatlhy should eat. in just a half a cup of cottage cheese there is 13-15 grams of protein. i would say eat cottage cheese with whatever fruit u like but remeber not too much fruit or there will be that extra sugar factor. also you said you only eat chicken and you need a balanced diet so you must add some dairy in there. cottage cheese is good to eat before bedtime becasue it has slow digesting casein protein...give it a try, good luck!
Try Cottage Cheese and peaches or pears. My absolute favorite thing wth cottage cheese is fresh diced tomates with a little salt and pepper.
my 16month old has always been a self proclaimed vegetarian never eating meat which he needs for healthy development. He's always loved cottage cheese and other cheeses though. when I talked to his pediatrician he said as long as he's eating alot of cottage cheese and other dairy he doesnt have to eat meat he gets enough protien from that. They even checked the protien in his blood and it was several points higher than average meat eaters his age. I was sold.Eat the cottage cheese but skip the sauce stuff.
HcG, weight loss?
I'm trying to loose weight, i'm doing the weight loss cure protocol form Dr Simeon, i'm currently in phase one and am detoxing my body with several cleanses... does anyone know where to buyHcG online? Any success stories, or non success stories?
Answer:
I just ordered mine from a place in TN. They should be here Monday. I've heard a lot of people use them with success. I think it's Native Healing Ways. It's hcgdiet.com I wish you luck...and know that for a lot of people that it has nothing to do with eating brownies.....
If you didn't eat so many f*cking brownies in the first place, you wouldn't have to even post this topic...
i have something much better for you:)....My family and I have been using the best cleansing technology...:)the first time I did it, I lost 16 pounds in 9 days:)...check out this site....w w w .gocleanse. com/colinIt will change your life:)
Answer:
I just ordered mine from a place in TN. They should be here Monday. I've heard a lot of people use them with success. I think it's Native Healing Ways. It's hcgdiet.com I wish you luck...and know that for a lot of people that it has nothing to do with eating brownies.....
If you didn't eat so many f*cking brownies in the first place, you wouldn't have to even post this topic...
i have something much better for you:)....My family and I have been using the best cleansing technology...:)the first time I did it, I lost 16 pounds in 9 days:)...check out this site....w w w .gocleanse. com/colinIt will change your life:)
Having a little more than 229 mg of caffine isn't too bad in a 15 year old, is it?
I've been having spurts of caffine boosts all day. Like for example right now I am all jittery and can't keep still, at least my hand. Like when I was trying to find out how much caffine there was in Mountain Dew, I kept tapping my lip really fast and not stopping....I don't know...my mother told me not to have any more caffine becasue next was my heart. I'm not planning on having any more caffine tonight, but I just want to make sure its all good (And now I'm tapping the top of my pen on my teeth)
Answer:
Considering how your body reacts to caffeine, you should seriously stop right now. Especially Mountain Dew. That is so unbelievably bad for you there are no words for it.
mountin dew is the worst my sis would get all hyper drinkin that *** . drink waterr instead . it better for you anyways
you cant have too much caffiene its great i have lots every day like coffee,redbull and mountain dew is awsome! Actually i dont know i just drink lots of caffiene and its great!
ha, you should cut don the caffeine, you i too young.
its just all around bad for you mckay? I would use it before a work out maybe to get going i here is its ok but just all around very bad for you.
Answer:
Considering how your body reacts to caffeine, you should seriously stop right now. Especially Mountain Dew. That is so unbelievably bad for you there are no words for it.
mountin dew is the worst my sis would get all hyper drinkin that *** . drink waterr instead . it better for you anyways
you cant have too much caffiene its great i have lots every day like coffee,redbull and mountain dew is awsome! Actually i dont know i just drink lots of caffiene and its great!
ha, you should cut don the caffeine, you i too young.
its just all around bad for you mckay? I would use it before a work out maybe to get going i here is its ok but just all around very bad for you.
Haven't we learned?
Haven't we learned that no-carbohydrate diets are bad for you? Haven't we also learned that once you stop the weight creeps back on? When are we all going to learn that there are no quick fixes? Good things come to those who wait and work for it. Change your life with a balanced meal and exercise. Carbohydrates are not evil, simple refined sugars are.
Answer:
Devious enterprisers will always make a profit by perpetrating so-called "quick fixes" into the minds of the weak. People are usually dreamers and not do-ers. So selling dreams is profitable.Atkins should of been shot when he invented that diet. That retarded diet just eliminates water retention in the body. No damn positive change to lean body mass whatsoever.
Artifical transfat is also bad for you There is a tiny bit of real transfat in red meatNutra Systems, most of it tastes bad
at least WW is better tasting food Life change is portion control you need 4 oz of steak, not 24 oz
Haven't we learned it is about lifestyle changes, not "diets" and other temporary solutions?
Quick fix actually worked for me...I starved myself and lost 30lbs 2 years ago. I haven't gained any weight back ever since. Quick fix would work if you are determined. Anything is possible when you put your mind to it.
Thanks for the inspiring speech, doctor. I already know this, so don't lump everyone together.
Answer:
Devious enterprisers will always make a profit by perpetrating so-called "quick fixes" into the minds of the weak. People are usually dreamers and not do-ers. So selling dreams is profitable.Atkins should of been shot when he invented that diet. That retarded diet just eliminates water retention in the body. No damn positive change to lean body mass whatsoever.
Artifical transfat is also bad for you There is a tiny bit of real transfat in red meatNutra Systems, most of it tastes bad
at least WW is better tasting food Life change is portion control you need 4 oz of steak, not 24 oz
Haven't we learned it is about lifestyle changes, not "diets" and other temporary solutions?
Quick fix actually worked for me...I starved myself and lost 30lbs 2 years ago. I haven't gained any weight back ever since. Quick fix would work if you are determined. Anything is possible when you put your mind to it.
Thanks for the inspiring speech, doctor. I already know this, so don't lump everyone together.
Have you tried spin fit?
burns cals fast,buts its hard.
Answer:
Its an excellent form of exercise as are all the body group. I am a body pump man myself. It does get easier and the longer you do it the more enjoyable it becomes.
oh my sis has one of them thnigys for that! I'm gonna rob it now
Answer:
Its an excellent form of exercise as are all the body group. I am a body pump man myself. It does get easier and the longer you do it the more enjoyable it becomes.
oh my sis has one of them thnigys for that! I'm gonna rob it now
Have you ever worked out and counted calories obsessively for a week, only to weigh in and find you've...?
lost 1 measly pound? or worse, gained a pound?!
Answer:
I actually gained weight, and the doctor said, "Muscle weighs more than fat." And I've got to admit, I was looking better! And feeling better! So now, I don't weigh myself unless I'm Sure that I've lost a Lot!
Yes I have. That's why after years of occasional dieting and going crazy, I've given up. Don't weigh myself anymore either. When my pants get tight, I know I need to lay off certain foods for awhile and go for long walks.
YES....and it is so aggervating. I have heard to not weigh yourself while dieting. That some people lose inches and not pounds but thats a big piece of crap. but if you are working out you might be gaining muscle which weighs more than fat. So you could have lost fat but gained muscle. And muscle burns more calories. Don't give up. I am someone who if I don't see results quick i will quit or get upset. Be strong.
yes. ive done that. it sucks! knowing you put so much time and energy into it excerising and eating right. and it gets you nowhere.
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yes
thats just muscle forming
Yes - it is a fantastic way to drive yourself COMPLETELY CRAZY.That's why I stopped - I'm so much more peaceful now.FP
Yes. That's why I stopped counting calories. :0)
Answer:
I actually gained weight, and the doctor said, "Muscle weighs more than fat." And I've got to admit, I was looking better! And feeling better! So now, I don't weigh myself unless I'm Sure that I've lost a Lot!
Yes I have. That's why after years of occasional dieting and going crazy, I've given up. Don't weigh myself anymore either. When my pants get tight, I know I need to lay off certain foods for awhile and go for long walks.
YES....and it is so aggervating. I have heard to not weigh yourself while dieting. That some people lose inches and not pounds but thats a big piece of crap. but if you are working out you might be gaining muscle which weighs more than fat. So you could have lost fat but gained muscle. And muscle burns more calories. Don't give up. I am someone who if I don't see results quick i will quit or get upset. Be strong.
yes. ive done that. it sucks! knowing you put so much time and energy into it excerising and eating right. and it gets you nowhere.
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yes
thats just muscle forming
Yes - it is a fantastic way to drive yourself COMPLETELY CRAZY.That's why I stopped - I'm so much more peaceful now.FP
Yes. That's why I stopped counting calories. :0)
Have you ever used a Rowing Machine?
I was thinking about buying one but I'm wondering how people like using it in the long run. It's not always practical for me to get out to the gym, so I want something to use at home that will not take up alot of space and stores easily. A rower seems the way to go, but do you like the workout? Comments please...
Answer:
Yes, rowing machines are an excellent way to exercise the whole body and it's more aerobic than most machines. Renting a row boat on a small lake or large pond is even more fun.
I use one at my school, I like it, it's alot of fun. Ths is coming om someone who hates exercise.
Answer:
Yes, rowing machines are an excellent way to exercise the whole body and it's more aerobic than most machines. Renting a row boat on a small lake or large pond is even more fun.
I use one at my school, I like it, it's alot of fun. Ths is coming om someone who hates exercise.
Have you ever tried Relacore PM diet pills and if so do they work?
Answer:
I think the best way to loose weight is just to start walking. Not so fast that you can't even breathe, I mean just nice steady pace walking. If you workout too hard, your not burning fat, only carbs.
the only diet that is ever 100% is healthy/smart eating, and a regular dose of exercise..
try hoodia, it's good stuff!http://www.hoodiareviewer.com
The best energy pill is Tetrazene ES-50.
Have you ever been on an Atkins diet?
How many pounds did you lose?
Answer:
I have not tried that kind of diet. But you must apply this one......
So as to lose weight, all you got to do is simply drink more water... 12 to 15 glasses of water a day. Then, NO to carbonated drinks, spicy, salty, fatty and nutty food. Also, do not eat chocolates, sweets and food with preservatives. EAT MORE VEGETABLES AND FRUITS. This kind of diet is priceless!
I lose weight from 75 kilos to 62 kilos in 3 months. At present, I simply maintain my weight up to 65 kilos only.
Hope this will help you. Have a nice day and take care :)
I have not, but remember you can also ditch dieting and take up small portions 5 or 6 times a day. And , although no one likes the word 'exercise' , it really can help. And always listen to others advise but do not forget to RESEARCH!RESEARCH!RESEARCH!!
Yes I was. To be honest, I have no idea how much weight I lost - I never got on a scale. What I do know is I lost three pants sizes and that was good enough for me.
The atkins diet is bad for you dont even go there
I lost about 10 pounds. I did not like the diet at all though. Their were too many limitations on what to eat and what not to eat.
Answer:
I have not tried that kind of diet. But you must apply this one......
So as to lose weight, all you got to do is simply drink more water... 12 to 15 glasses of water a day. Then, NO to carbonated drinks, spicy, salty, fatty and nutty food. Also, do not eat chocolates, sweets and food with preservatives. EAT MORE VEGETABLES AND FRUITS. This kind of diet is priceless!
I lose weight from 75 kilos to 62 kilos in 3 months. At present, I simply maintain my weight up to 65 kilos only.
Hope this will help you. Have a nice day and take care :)
I have not, but remember you can also ditch dieting and take up small portions 5 or 6 times a day. And , although no one likes the word 'exercise' , it really can help. And always listen to others advise but do not forget to RESEARCH!RESEARCH!RESEARCH!!
Yes I was. To be honest, I have no idea how much weight I lost - I never got on a scale. What I do know is I lost three pants sizes and that was good enough for me.
The atkins diet is bad for you dont even go there
I lost about 10 pounds. I did not like the diet at all though. Their were too many limitations on what to eat and what not to eat.
Have yahoo changed the typeface on this forum, I find some of the?
question difficult to read. Yes I already have glasses.
Answer:
I found that awhile back.............................
Not that I noticed
Um. No. I think there's something wrong with your computer. Why don't you press CTRL+"+". Meaning press Ctrl and the plus sign on your keyboard. This increases the size of the fonts on websites
You can change it..go to View, and change the text size to large. Hope that helped.
apparently not
Answer:
I found that awhile back.............................
Not that I noticed
Um. No. I think there's something wrong with your computer. Why don't you press CTRL+"+". Meaning press Ctrl and the plus sign on your keyboard. This increases the size of the fonts on websites
You can change it..go to View, and change the text size to large. Hope that helped.
apparently not
Have u ever looked at food as your enemy? I have, and i almost died as a result of that. Could anyone else?
SHARE THEIR EXPERIENCE?
Answer:
Yes, I had eating disorders for years. It was horrible. I had a mantra at the time, the Latin phrase for "that which nourishes me, destroys me" and repeated it every time I went to eat. As a result I'm only 25 and have had a stroke, 2 heart attacks, ulcers, stomach infections, and lots of other problems.
I understand your statement of "food as an enemy", your not alone in having those feelings. I too almost died of complications due to an eating disorder. Recovery is a long process, and relapses are common. I suffered mostly from anorexia, but also had bulimic tendencies. I had cardiac arrhythmia, became anemic, and at 17 years of age I had a minor stroke. You just need to come to terms with your own mortality, take it one day at a time.
I have, and i still do. I don't know why. I hate looking at food and people eating, it makes me feel disgusting. i dont like fatness and i need to lose weight, so i shouldnt eat, but then when someone makes me eat i feel terrible after and i dont want to keep it inside me which makes me feel worse.
Answer:
Yes, I had eating disorders for years. It was horrible. I had a mantra at the time, the Latin phrase for "that which nourishes me, destroys me" and repeated it every time I went to eat. As a result I'm only 25 and have had a stroke, 2 heart attacks, ulcers, stomach infections, and lots of other problems.
I understand your statement of "food as an enemy", your not alone in having those feelings. I too almost died of complications due to an eating disorder. Recovery is a long process, and relapses are common. I suffered mostly from anorexia, but also had bulimic tendencies. I had cardiac arrhythmia, became anemic, and at 17 years of age I had a minor stroke. You just need to come to terms with your own mortality, take it one day at a time.
I have, and i still do. I don't know why. I hate looking at food and people eating, it makes me feel disgusting. i dont like fatness and i need to lose weight, so i shouldnt eat, but then when someone makes me eat i feel terrible after and i dont want to keep it inside me which makes me feel worse.
Have just bought an exercise trampoline, apart from bouncing what exercises can i do on it?
it came with no exercise instructions. im happy to just jump but is there any proper things i should be doing??
Answer:
No need to do anything but bounce. It stimulates all the muscles in your body. You could run in place or do dance moves on it to music to make it more fun.
sex is always fun!
stair step exercises, jogging in place.
run on it while you watch tv, do jumping jacks, jump rope. just do anything to get your butt moving.
Be very careful, I had one and ended up jarring my knee a couple of times so I sold it.
the only thing a tram is good for is bouncing. Bounce up and down on your feet, on you butt, nothing else I am aware of.Not a good choice to lose weight with.
ha do 15 mins straight bouncing and you will feel like you just ran a marathon really it sounds easier than it is maybe lift dunbells while doing it but not much else its dangerous you could fall or something its great tho really
Why don't you throw the whole contraption over the fence of Wandsworth jail. Then some lags can "bounce" themselves out of...
Answer:
No need to do anything but bounce. It stimulates all the muscles in your body. You could run in place or do dance moves on it to music to make it more fun.
sex is always fun!
stair step exercises, jogging in place.
run on it while you watch tv, do jumping jacks, jump rope. just do anything to get your butt moving.
Be very careful, I had one and ended up jarring my knee a couple of times so I sold it.
the only thing a tram is good for is bouncing. Bounce up and down on your feet, on you butt, nothing else I am aware of.Not a good choice to lose weight with.
ha do 15 mins straight bouncing and you will feel like you just ran a marathon really it sounds easier than it is maybe lift dunbells while doing it but not much else its dangerous you could fall or something its great tho really
Why don't you throw the whole contraption over the fence of Wandsworth jail. Then some lags can "bounce" themselves out of...
Have i really found the magic diet?
Hey everyone,I am 5' 3" and 110 lbs and I really need to lose weight (i know it doesn't sound fat but if you see me i really am....its weird). I am going on this diet will it work:Breakfast:
1 small egg white omlette (20 calories)
1/2 a grapefruit (30 calories)Lunch
1/1 a grapefruit (30 calories)
1 nutritious salad (10 calories)Dinner
tuna fish (40 calories)
fruit e.g. strawberry, peach etc (40 calories)
fat-free yogurt (30 calories)That's a total of 200 calories and I do 100 sit-ups, 200 leg raises before going to bed. Will this diet work? How long do I have to stick to this diet in order to lose 10 lbs. Thanks.
Answer:
You are not eating enough...and I don't think this is healthy...but you will lose 10lbs in about a month....I think.
I have a feeling that by limiting your calories to 200 per day your body will go int 'starvation mode' and you will not lose weight very quickly at all. You are better off just reducing your daily calorie intake and increasing your exercise. But honestly someone your size really doesnt need to lose weight.
You need about 1300 cal. a day, not 200. This diet is going to hurt you. You also need a larger variety of foods. You just can't eat the same food every day, because it is not healthy.
this diet is going to kill you. you are not eating enough food your bmr is about 1300 you should at least be eating 1000-1200 a day. you wont lose anything because your body will store everything as fat.
After 1 week on this diet, your body will go into starvation mode causing your muscles to eat themselves because there will be nothing for your body to burn for fuel. Your metabolism will shut down, and you will not lose anything after you lose maybe 10 lbs. This is not a healthy diet, and 200 calories is not enough for you. You should have 5 small meals a day of whole grain cerals and breads, fruits, nuts, vegetables, lean means, and low fat dairy products of at least 1200 calories. Limit your carbs and fats, and you will lose weight in a healthier way. Your weight is about right for your height. If you want to change the appearance of your body, then go for the exercises your mentioned. But you need to eat.
if you only eat 200 calories you will not have enough energy to exercise that much 200 calories is nt even close to enough of what your body needs weight lose is all about balance you can take in alot of calories as long as you burn them off
I don't think the calories are correct for the foods. And you couldn't survive on 200 calories. I think something like 1200 calories would be more appropriate. The food listed does look healthy though (just the number of calories seems really off). You may want to add a couple of light snacks if you are going to do much exercise.Losing about a pound a week is a reasonable goal. But 5'3" at 100 lbs seems too skinny to me. So don't go overboard! If I were you I would just focus more on toning than losing weight.Good luck!
No you will not loose weight, that sounds like the diet used to for heart patients when they need to drop 10 pounds in three days. It works for them because they are completly inactive, and they have liquids being pumped through them to keep their body well. If you do this, being that age, and being that active, you are seriously going to hurt yourself, and your body will go into a panic starvation mode. Your body will feed off your muscle first, then your fat, you really dont want that. Do the exercises before bed, eat a good meal every 3 hours, and drink nothing but water. Youd be surprised how fast weight will come off you, just because of how old you are.Seriously do not do that, a friend of mine did something similar to that, and ended up passing out right in the middle of a walk and almost really hurt himself due to his head hitting the ground so hard, if he had been on concrete or any hard surface he would have been seriously hurt. Luckily it was just on the grass and his head was cushioned a little. But he was still hurt either way. Dude seriously dont do that.
1 small egg white omlette (20 calories)
1/2 a grapefruit (30 calories)Lunch
1/1 a grapefruit (30 calories)
1 nutritious salad (10 calories)Dinner
tuna fish (40 calories)
fruit e.g. strawberry, peach etc (40 calories)
fat-free yogurt (30 calories)That's a total of 200 calories and I do 100 sit-ups, 200 leg raises before going to bed. Will this diet work? How long do I have to stick to this diet in order to lose 10 lbs. Thanks.
Answer:
You are not eating enough...and I don't think this is healthy...but you will lose 10lbs in about a month....I think.
I have a feeling that by limiting your calories to 200 per day your body will go int 'starvation mode' and you will not lose weight very quickly at all. You are better off just reducing your daily calorie intake and increasing your exercise. But honestly someone your size really doesnt need to lose weight.
You need about 1300 cal. a day, not 200. This diet is going to hurt you. You also need a larger variety of foods. You just can't eat the same food every day, because it is not healthy.
this diet is going to kill you. you are not eating enough food your bmr is about 1300 you should at least be eating 1000-1200 a day. you wont lose anything because your body will store everything as fat.
After 1 week on this diet, your body will go into starvation mode causing your muscles to eat themselves because there will be nothing for your body to burn for fuel. Your metabolism will shut down, and you will not lose anything after you lose maybe 10 lbs. This is not a healthy diet, and 200 calories is not enough for you. You should have 5 small meals a day of whole grain cerals and breads, fruits, nuts, vegetables, lean means, and low fat dairy products of at least 1200 calories. Limit your carbs and fats, and you will lose weight in a healthier way. Your weight is about right for your height. If you want to change the appearance of your body, then go for the exercises your mentioned. But you need to eat.
if you only eat 200 calories you will not have enough energy to exercise that much 200 calories is nt even close to enough of what your body needs weight lose is all about balance you can take in alot of calories as long as you burn them off
I don't think the calories are correct for the foods. And you couldn't survive on 200 calories. I think something like 1200 calories would be more appropriate. The food listed does look healthy though (just the number of calories seems really off). You may want to add a couple of light snacks if you are going to do much exercise.Losing about a pound a week is a reasonable goal. But 5'3" at 100 lbs seems too skinny to me. So don't go overboard! If I were you I would just focus more on toning than losing weight.Good luck!
No you will not loose weight, that sounds like the diet used to for heart patients when they need to drop 10 pounds in three days. It works for them because they are completly inactive, and they have liquids being pumped through them to keep their body well. If you do this, being that age, and being that active, you are seriously going to hurt yourself, and your body will go into a panic starvation mode. Your body will feed off your muscle first, then your fat, you really dont want that. Do the exercises before bed, eat a good meal every 3 hours, and drink nothing but water. Youd be surprised how fast weight will come off you, just because of how old you are.Seriously do not do that, a friend of mine did something similar to that, and ended up passing out right in the middle of a walk and almost really hurt himself due to his head hitting the ground so hard, if he had been on concrete or any hard surface he would have been seriously hurt. Luckily it was just on the grass and his head was cushioned a little. But he was still hurt either way. Dude seriously dont do that.
Have been treadmilling and eating well, ideas to help lose weight?
Answer:
Eat a big breakfast, medium lunch, small dinner. Also try bringing your lunch to work instead of eating out. Substitute water for soda (one a day to start with). Do interval workouts (work hard for one minute, rest for two minutes) instead of a steady amount on the treadmill. Start weight training because muscle burns more calories then fat.
Monitor your calorie intake; 2000-2500 is normal for most people.
Instead of treadmilling, why don't you go for a jog outside? Mark off a 1-mile path and run that.
Weight lifting can also help you lose weight. By building lean muscle, you allow yourself to burn off fat better.
You should eat LESS...not necessary to eat well.
Drink green tea and add apple vinegar to your salad. Avoid sweets and starches.
For the first person, 2000-2500 calories is what most people eat ***NOT*** on a diet. Eat 1200 calories-1500 calories ON a diet.
Have any one tried the Zone Diet? Is it better than the Akins?
Answer:
Anything has to be better than Atkins!
Read tips %26 articles on different types of diets, exercise programs, yoga %26 much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
I think it's better to use the principles of both the eating plans and make healthy changes you can live with. I like this style of eating because I felt good eating a better balance of foods, and avoiding simple carbs. My advice is to incorporate what works for you and what you can live with. Don't call it a diet, call it healthy eating.
Has mr. t ever won any weight lifting or body building competition?
please include weight lifting
Answer:
What made Mr. T famouns, many years ago, was that he won a BOUNCER competition that was telivised on the television. After that, he got alot of parts in shows. His calim to fame is the bouncer competition.
http://en.wikipedia.org/wiki/mr._t...
No.
He was never allowed to enter because it wouldn't be fair to the other contestants.
Answer:
What made Mr. T famouns, many years ago, was that he won a BOUNCER competition that was telivised on the television. After that, he got alot of parts in shows. His calim to fame is the bouncer competition.
http://en.wikipedia.org/wiki/mr._t...
No.
He was never allowed to enter because it wouldn't be fair to the other contestants.
Has anyone used the weight loss tablets "FAT-FREE?
weight loss capsules called FAT - FREE from Ayurvedic slim lab. have recieved their brochure and was wondering if anyone has heard from them or used the product. cant find a website and am wary of products from mail! has anyone had success from weight loss suppliments? if so plz share (i workout 4 times a week and eat healthy just want a boost the last 10kg weight loss)
Answer:
They are a scam....sounds like you are doing the right thing, just keep it up....no pill can help you burn more calories....
Your doing fine. Don't use any tablets or supplements.
Yeah, and they don't work! Trust me!
dont know
Answer:
They are a scam....sounds like you are doing the right thing, just keep it up....no pill can help you burn more calories....
Your doing fine. Don't use any tablets or supplements.
Yeah, and they don't work! Trust me!
dont know
Has anyone used the medifast diet plan? any results?
Answer:
nope
Excersize works much better!
Its heathly too! :D
I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!
http://losebigweight.com
Has anyone used the Cortisol Hoodia Weight Loss drink? Did you have any results?
I saw Cortisol weight loss drink at Costco. I considered buying it. It has 100% African hoodia, which I have no idea what that is supposed to do to you. I was just curious if anyone out there has used it, and if they got any sort of results...(weight loss, more energy, etc.) Would you recommend it to anyone if you have tried it?
Answer:
I bought it two weeks ago.. I figured 20 bucks here goes nothing.. well I have been more hungry and yet to see any difference..The energy levels?? ahh yeah I haven't seen them either.. Then again different people different things work though.. good luck
Answer:
I bought it two weeks ago.. I figured 20 bucks here goes nothing.. well I have been more hungry and yet to see any difference..The energy levels?? ahh yeah I haven't seen them either.. Then again different people different things work though.. good luck
Has anyone used Slim in 6?
I just purchased the slim in 6 set...
And the 6 day diet is crazy...you hardly have a choice of what to eat...
And you have to take all of thier supplements...whcih are extra..and cost a lot...So you really have to buy a bunch of extra stuff to loose 10 lbs ina week like it says on tvBut has anyone used this dvd set and a diet and found that it has worked...Please tell me how long it took and what you did and what sort of diet
How long did you diet
How long did you use the dvd
How long until you started seeing results...This is with out supplements because i am not buying them or taking them
Answer:
i'm on my forth week on it. it's pretty good. i didn't opt to follow their diet plan, nor to buy all of their supplements. as far as food goes i went for south beach and i love it!how long did you diet?
-well i'm not on a diet, i'm changin how i eat for my health. because really if you don't change your eatin habits you'll put the weight all back on.how long did you use the dvd?
-i'm on my forth week, so far so good. i'm amazed at how much i can keep up now compared to when i first started. when i'm done i'm prolly gonna do it another six weeks then try out their yoga bootay ballet. my roommate said her friends swear by it so i figured why not!how long until you started seein results?
-to date i've lost 23lbs. i started back in the third week of january. i was 197lbs and i'm 5'7", so i've got more to go but it's a start. i'm not super toned, but a lot of jiggly fat has gone away. i find that i have a lot more energy. along with the videos i go for brisk walks/joggin with a friend. i also drink three plus liters of water a day. it's pretty much the only thing i drink. i follow my workout five days a week. saturday and sunday i try to do things around the house that'll jus keep me movin. once a week i allow myself somethin i wouldn't normally have. like i had dinner at a friends and she made enchiladas. treatin yourself to somethin non-healthy here and there won't kill you. i feel it makes you stronger, and gives you power to make it another week. also try weighin yourself daily. i do this like a mini goal. lets me know sooner if i'm slippin or if i'm doin great. because think about it...if you know you're not gonna weigh yourself until sunday mornin then what's to stop you from chowin down on that burger and fries on wednesday?i take my own vitamins. nothin fancy. i take a muti, vitamin c, cranberry extract, psyllium(zero cal way of gettin fiber), and 5htp. the combo of them all has been great. none of that 'extra weightloss' vitamin stuff.well i hope that was enough detail for you. email me if you have more questions and i'll be happy to help you in any way i can. best of luck to you~!email: oreosrevenge@yahoo.com
BE CAREFUL SLIM FAST IS LINKED TO GALL BLADDER DISEASE
Slim in 6 the workout is AWESOME! I don't use the diet, I just try and eat healthy on my own. The workouts are great though. Expect awesome results!
there is nothing on the market to replace proper diet,exercise,sleep,,.let me know if you find that magic pill in the can,..,,...
good luck,,.keep trying don't give in,..,
Hello I am a big fan of Debbie and I love Slim in 6. I used it after the birth of both my kids and lost my weight ( after gaining 85lbs w/ each baby) I lost back to 140 quick... I have tried it again and seemed to lose about 5- 8lbs in 14 days, but I REALLY watched my food intake! I never used the supplements...I loved it and I hope you do to!! Good Luck! : )
And the 6 day diet is crazy...you hardly have a choice of what to eat...
And you have to take all of thier supplements...whcih are extra..and cost a lot...So you really have to buy a bunch of extra stuff to loose 10 lbs ina week like it says on tvBut has anyone used this dvd set and a diet and found that it has worked...Please tell me how long it took and what you did and what sort of diet
How long did you diet
How long did you use the dvd
How long until you started seeing results...This is with out supplements because i am not buying them or taking them
Answer:
i'm on my forth week on it. it's pretty good. i didn't opt to follow their diet plan, nor to buy all of their supplements. as far as food goes i went for south beach and i love it!how long did you diet?
-well i'm not on a diet, i'm changin how i eat for my health. because really if you don't change your eatin habits you'll put the weight all back on.how long did you use the dvd?
-i'm on my forth week, so far so good. i'm amazed at how much i can keep up now compared to when i first started. when i'm done i'm prolly gonna do it another six weeks then try out their yoga bootay ballet. my roommate said her friends swear by it so i figured why not!how long until you started seein results?
-to date i've lost 23lbs. i started back in the third week of january. i was 197lbs and i'm 5'7", so i've got more to go but it's a start. i'm not super toned, but a lot of jiggly fat has gone away. i find that i have a lot more energy. along with the videos i go for brisk walks/joggin with a friend. i also drink three plus liters of water a day. it's pretty much the only thing i drink. i follow my workout five days a week. saturday and sunday i try to do things around the house that'll jus keep me movin. once a week i allow myself somethin i wouldn't normally have. like i had dinner at a friends and she made enchiladas. treatin yourself to somethin non-healthy here and there won't kill you. i feel it makes you stronger, and gives you power to make it another week. also try weighin yourself daily. i do this like a mini goal. lets me know sooner if i'm slippin or if i'm doin great. because think about it...if you know you're not gonna weigh yourself until sunday mornin then what's to stop you from chowin down on that burger and fries on wednesday?i take my own vitamins. nothin fancy. i take a muti, vitamin c, cranberry extract, psyllium(zero cal way of gettin fiber), and 5htp. the combo of them all has been great. none of that 'extra weightloss' vitamin stuff.well i hope that was enough detail for you. email me if you have more questions and i'll be happy to help you in any way i can. best of luck to you~!email: oreosrevenge@yahoo.com
BE CAREFUL SLIM FAST IS LINKED TO GALL BLADDER DISEASE
Slim in 6 the workout is AWESOME! I don't use the diet, I just try and eat healthy on my own. The workouts are great though. Expect awesome results!
there is nothing on the market to replace proper diet,exercise,sleep,,.let me know if you find that magic pill in the can,..,,...
good luck,,.keep trying don't give in,..,
Hello I am a big fan of Debbie and I love Slim in 6. I used it after the birth of both my kids and lost my weight ( after gaining 85lbs w/ each baby) I lost back to 140 quick... I have tried it again and seemed to lose about 5- 8lbs in 14 days, but I REALLY watched my food intake! I never used the supplements...I loved it and I hope you do to!! Good Luck! : )
Has anyone used skin firming lotion (or any other product) on breasts and seen results?
i dont want bigger breasts just perkier ones.
Answer:
and you should have perkier breast,....http://www.ayurvediccure.com/bust_firmin...
not gonna happen. breats are nothing but fatty tissue. shoulda worna bra more when you where younger!
No. There is no such thing. Sorry. The only way to get perkier breasts is to have plastic/cosmetic surgery.No cream or pill is going to work. They're a scam and a waste of money. Believe me, this is what I do.
Answer:
and you should have perkier breast,....http://www.ayurvediccure.com/bust_firmin...
not gonna happen. breats are nothing but fatty tissue. shoulda worna bra more when you where younger!
No. There is no such thing. Sorry. The only way to get perkier breasts is to have plastic/cosmetic surgery.No cream or pill is going to work. They're a scam and a waste of money. Believe me, this is what I do.
Has anyone used hoodia with success?
Answer:
Hoodia is the root of an African tree. It supposedly works by slightyly reducing appetite. However, the Hoodia sold in this country is MOST OFTEN fake and will do nothing for you but take your money. Even if you manage to get real Hoodia, the effects are minimal and you are not likely to notice any difference.
My mom takes hoodia and she's slowly but surely been losing weight.
Hi I have used it and i did lose a little weight but not enough for what it cost me. It has also been shown to cause possible high blood pressure in women which can be fatal. I lost about ten pounds in two months but it wasnt really worth it. I have switched to herbalife which is an all natural weight loss system and it works. It also doesnt cost me a fortune as it replaces a couple of meals each day so i save money on my food bills. I would stay away from Hoodia if I were you, I know there are plenty of people who have lost weight with it but its not worth the risk. If you want something that I know does work then try myhealthabc.com, its these guys I use now and I have lost 42 pounds in four months and I have cheated a few times!! The people are very helpful and guide you all the way through. I have definitely got value for money here. I hope this helps, Lucy
Has anyone used emu oil before and if so is it really as good as all of those testimonials, what are your?
experiences with it?
Answer:
I used the Blue emu lotion and all it did was make my skin blue. It didn't help at all and I had to send away to order it. Save your money.
my daughter has used it for her eczema. it was effective but her
doctor change it to a morte heavy cream. and oh, it is too expensive and we have to buy it from australia
Answer:
I used the Blue emu lotion and all it did was make my skin blue. It didn't help at all and I had to send away to order it. Save your money.
my daughter has used it for her eczema. it was effective but her
doctor change it to a morte heavy cream. and oh, it is too expensive and we have to buy it from australia
Has anyone used Billy Blanks Tae BO and got serious results?I mean sexy results?
Answer:
That is all my friend Daphne does and she is super fit. She tried to get me started which she did, but I stopped. I need to start again. It does give sexy results.
no,but my sister has,she did that video 4-5 days a week,and she was in shape quickly.
I bought the tae bo videos but they were too complicated for me.... :(
yes it made me sexier, im English to so that helps
Has anyone try the 3 hr diet? Does it work?
with the 3hr diet you eat every 3 hrs. has anyone hear about it?
Answer:
I've never heard it referred in that way before......but in the body building/fitness industry they like to eat more frequent smaller meals 3-5 hours apart.....the reason for this is that your body needs fuel to burn fat/cal..... and you think of it like every time you eat you are fueling that fire and keeping your body burning..... it is very effective...but you must eat the SMALLER portions each time you eat....eat according to what your activity level will be in the 3 hours following your meal.....
well, i havent heard of that
Answer:
I've never heard it referred in that way before......but in the body building/fitness industry they like to eat more frequent smaller meals 3-5 hours apart.....the reason for this is that your body needs fuel to burn fat/cal..... and you think of it like every time you eat you are fueling that fire and keeping your body burning..... it is very effective...but you must eat the SMALLER portions each time you eat....eat according to what your activity level will be in the 3 hours following your meal.....
well, i havent heard of that
Has anyone tried the Slimin4 diet? Did it work? Is it worth the $27?
Answer:
It's a scam just like all the fad diets. This one dehydrates you and cleans out your colon. Loosing that much in that short of a period is unhealthy and unsafe no matter what diet you do. The worst thing is you will gain all the weight and then some right back. If you are looking to loose weight, do it the right way and you will keep it off. Just exercise and cut out the fats, sugars, and some starches. Leave the soda and alcohol alone. Drink lots of water. And drink a 16 ounce glass of water before and during each meal. Dehydration is the number one cause for overeating. When you are dehydrated your body thinks it is hungry and you end up eating when all you needed was water.
Can you use Google?
Can you read?
Can you deduce that DIETS DO NOT WORK?
Can you read the statistics of people dead because of 'fad' diets?
please dont waste hard earned money
less food and more exercise would help you stay fit!!
Don't waste your money. Unfortunately the only thing that does the trick is eating right and exercising.
Has anyone tried the Patty Zimmerman Liposuction without surgery wraps?
They look too good to be true!!!
Answer:
they are
No
damn why yall always tryin to cut yourselves up all the damn time! YOUR KIND stay gettin surgeries --- boob implant, lip plants, butt implant, lypo.....spend dat money on THERAPY.
Answer:
they are
No
damn why yall always tryin to cut yourselves up all the damn time! YOUR KIND stay gettin surgeries --- boob implant, lip plants, butt implant, lypo.....spend dat money on THERAPY.
Has anyone tried the new smoking pill Chantix.?
Answer:
I know two people who are taking it and both are doing great! My girlfriend quit smoking Jan. 3rd, an my cousin quit last month. Both tell me it was much easier this time with using Chantix.
my bf is taking it now ...he is still not on full dose and after 4 days did not want a smoke!!!!!!
whoa!! are you serious?! i need to take that, i would love to quit!
Chantix is an excellent way to quit smoking with few if any side effects. To find out more information about Chantix, please click the following link: http://www.121doc.co.uk/affiliate/script...
The effectiveness of Chantix in smoking cessation was demonstrated in six clinical trials, which included a total of 3659 chronic cigarette smokers who were treated with varenicline.http://www.quitsmokinghope.com/chantix/c...
Has anyone tried the lemonade diet?
Answer:
You mean the lemon cleanse, where you just drink lemon juice and water for a week?It's good for cleansing purposes, but don't use it for weight loss. When you go back to normal eating, you will gain everything back and then some. I suggest only using it to detox your body for spring.
no is there really a lemonade diet...haven't heard of that one yet...
There is no such thing as a cleansing diet. These ridiculous claims have no medical backing or proof. Anway. Do not do the lemonade or citrus or cabbage or any other ridiculous diet. If you want to be healthy and lose weight, you need to eat a sensible diet. That means portion control and eating lots of different types of foods. You will lose weight as long as your body burns off more calories then it consumes. Its that easy. Really! You can create a calorie deficit by increasing your activity level and reducing your total calories consumed.
Has anyone tried the Diet Pill Lipovox?
Answer:
The claims they make made are absolutely ridiculous, and aren't justified by anything even remotely resembling scientific evidence. If you think Lipovox is the elusive magic pill that will allow you to eat whatever you want, never exercise and still shed the pounds, you may as well stop reading now. In fact, you may as well stop browsing the web, because it doesn't exist. It's hard to determine whether there is really anything important contained in the product because they don't reveal anywhere the "10 super secret ingredients" are actually in this product. That's highly disturbing to say the least. Any product manufacturer who does not have the confidence to reveal what his/her product contains should be viewed with some skepticism. My guess is that there is nothing of any importance contained in this expensive "magic pill."If you shop for such products in a health store or pharmacy or on the Internet, you'll find hundreds of different brands containing a confusing array of ingredients. You may be tempted to experiment with different diet aids until you find one that works. But this approach may be expensive. Karen Austin, a respected nutritional writer from Med Health Reports did a fantastic review on diet pills and their actual effectiveness in a recent feature, the results are quite surprising. Click Here To Read Her Reviewhttp://www.medhealthreports.com/3214/?so...
Do a search online and you won't find a lot positive about it from anybody bit those guys selling it.Stick with clinically proven products with money back guarantees.
http://www.thefatbinder.com
Has anyone tried the dairy diet? And if so, is it effective?
Most people have seen the commercials that advise you to drink 24 oz of milk a day, eat part skim cheeses, yogurt and so forth. I am looking for a safe and steady nutrition plan to be at my goal weight by sunmmer, and I was wondering if anyone has tried this high dairy diet and if it has worked, because I am considering trying it.
Answer:
I normally eat lots of low fat dairy but last month I did't and I had the worst pmt and no energy and just generally felt sluggish. Low fat dairy is a great source of protein which fills you up for longer and gives you energy. Low fat dairy has also been proven to coat the bowel with calcium (nice!) which means you only absorb half the fat in your diet so this is a very sensible diet as long as you eat plenty of fruit, veg and grains and pulses. Good luck.
I have never tried it but I would assume it would work pretty well. I know milk is an appetite supressant. But make sure you eat some fruits and veggies too. All that dairy can make you constipated.
Had a lot of runs..................found out i was lactose intolerant..........my friend tried it too lost 26pounds in 5 weeks........
They recommend people to drink that much milk because it does have a lot of calcium but you can get a lot of calcium if you eat a better salad with Dinosaur Kale and other darker green leafy veggies like thin dark greener leafy lettuces (Romaine), Red leaf Lettuce, Green leaf lettuce, Dandelions, Spinach, etc........ all in one meal!! Most people use watercress lettuce for salads and although it does have a lot of water it is recomended to eat green leaf veggies for nutrients and vitamins that lettuce does not carry.A good replacement for milk is Dinosaur Kale or Kale juice if you have a juicer............and remember not to forget to eat color veggies and fruits like carrots, beets, tomatoes, potatoes, cilantro, parsley, Italian parsley, mint, etc..... They unlike milk will provide you with everything but the fat. Animal fat is needed but not as much and the other reason they recomend milk like any other diet because:They think you will have a balance diet including fiber foods, fruits, veggies, all types of meats, nuts.They expect you to do aerobic exercise for at least 30 minutes daily (you should also do an-aerobic exercise to maintain endurance, strenght, good health at least a couple days out of the week).Assuming that you are getting a good diet and exercise you should also get plenty of sleep.......before it was believed that kids should get 8 hours but if you talk to experts now days is recomended for them to get 10-12 hours and us grown ups 8-10 hours but since most people have stress lives only get about 6-8 so don't feel bad if you get less than 8 hours of sleep but do try to accomodate your daily work so that you can get more sleep.I hope this helps you get a more healthy perspective of what is good for any diet and don't go by the general idea of what works. You can loose weight doing pretty much anything but what they don't tell you is if it is recomended for helthy resons or just to ignorantly loose weight and later find yourself in a unhealthy way of living. Poor diet, lack of sleep and unproper excercise could land you in depression!!Good luck!!
Answer:
I normally eat lots of low fat dairy but last month I did't and I had the worst pmt and no energy and just generally felt sluggish. Low fat dairy is a great source of protein which fills you up for longer and gives you energy. Low fat dairy has also been proven to coat the bowel with calcium (nice!) which means you only absorb half the fat in your diet so this is a very sensible diet as long as you eat plenty of fruit, veg and grains and pulses. Good luck.
I have never tried it but I would assume it would work pretty well. I know milk is an appetite supressant. But make sure you eat some fruits and veggies too. All that dairy can make you constipated.
Had a lot of runs..................found out i was lactose intolerant..........my friend tried it too lost 26pounds in 5 weeks........
They recommend people to drink that much milk because it does have a lot of calcium but you can get a lot of calcium if you eat a better salad with Dinosaur Kale and other darker green leafy veggies like thin dark greener leafy lettuces (Romaine), Red leaf Lettuce, Green leaf lettuce, Dandelions, Spinach, etc........ all in one meal!! Most people use watercress lettuce for salads and although it does have a lot of water it is recomended to eat green leaf veggies for nutrients and vitamins that lettuce does not carry.A good replacement for milk is Dinosaur Kale or Kale juice if you have a juicer............and remember not to forget to eat color veggies and fruits like carrots, beets, tomatoes, potatoes, cilantro, parsley, Italian parsley, mint, etc..... They unlike milk will provide you with everything but the fat. Animal fat is needed but not as much and the other reason they recomend milk like any other diet because:They think you will have a balance diet including fiber foods, fruits, veggies, all types of meats, nuts.They expect you to do aerobic exercise for at least 30 minutes daily (you should also do an-aerobic exercise to maintain endurance, strenght, good health at least a couple days out of the week).Assuming that you are getting a good diet and exercise you should also get plenty of sleep.......before it was believed that kids should get 8 hours but if you talk to experts now days is recomended for them to get 10-12 hours and us grown ups 8-10 hours but since most people have stress lives only get about 6-8 so don't feel bad if you get less than 8 hours of sleep but do try to accomodate your daily work so that you can get more sleep.I hope this helps you get a more healthy perspective of what is good for any diet and don't go by the general idea of what works. You can loose weight doing pretty much anything but what they don't tell you is if it is recomended for helthy resons or just to ignorantly loose weight and later find yourself in a unhealthy way of living. Poor diet, lack of sleep and unproper excercise could land you in depression!!Good luck!!
Has anyone tried the Abs Diet from MensHealth?
The reason why i ask is because i want to know if it would still be affective if i did the ab workouts seperate from the full body workout rather than one right after the other.
Answer:
No problem; I do them seperately, at different times because for me to work on my abs is REALLY difficult and a PAIN so I try to do ABS when I do my cardio and therefore I don't feel so exhausted and I have energy to work effectively on my abs.The diet is WONDERFUL, I highly recommend it, and you'll start seeing results in less than two weeks.Best of luck!
You will need both a diet and resistance exercises to get big abs. Your body uses your abs for almost every exercise, it is the core of your strength. You can do a ab workout alone, but you will want to incorporate other workouts during the time you NEED to take off to recuperate from these types of workouts. Work your abs for a week and then take a week off. Also, other exercises will make your body look more proportionate.
Answer:
No problem; I do them seperately, at different times because for me to work on my abs is REALLY difficult and a PAIN so I try to do ABS when I do my cardio and therefore I don't feel so exhausted and I have energy to work effectively on my abs.The diet is WONDERFUL, I highly recommend it, and you'll start seeing results in less than two weeks.Best of luck!
You will need both a diet and resistance exercises to get big abs. Your body uses your abs for almost every exercise, it is the core of your strength. You can do a ab workout alone, but you will want to incorporate other workouts during the time you NEED to take off to recuperate from these types of workouts. Work your abs for a week and then take a week off. Also, other exercises will make your body look more proportionate.
Has anyone tried the AB LOUNGE? Does it work?
Answer:
Yes I have it, it works. It's a lot easier so you feel the burn in your stomach faster without the stress of doing a sit up. However you're more compelled to take rests and breaks in between, haha. If you go to fast on it (for me) I tend to get a headache cause my head is resting on the lounge and its going up and down really fast. When you don't work out on it, it makes a nice napping chair!
personally, i think its a gimmick. just do sit ups on your floor or get a declined ab bench. stuff like that is stupid. do cardio and slim down on your eating habbits
Save your money, it's just another gimmick. You don't need some mechanical device for abs, just a good routine.
yes i have one and it works great!!!
My daughter (15) uses hers and likes it. She says that it makes crunches less stressing on her back.
i have an ab lounge..when i use it keeps me in shape..but you have to keep up on it..but ya to answer the question..they do work i can tell you that..you start to feel a difference within the first few weeks..or at least i did
It works if you stick with it
dont take this the wrong way, cos im not braggin or anythin, but i have abs and im 23. have had abs for about 5 years. you know how i got them? it had nothing to do with whiz bang ab machines. the best way to get abs is to do heaps of cardio to burn away fat, so your abs are exposed. also strict diet helps. oh an you cant beat situps, crunches and crunches on a fitball (those giant inflated balls) goodluck!
YES! Love it! It does a great job at supporting your neck so you don't end up with sore abs and neck :) Makes the work a lil easier, but you can still feel the burn you need in your abs
yes, i just got one 2 weeks ago and i think it is doing great..... i was doing sit ups and crunches on the floor before and i'm not getting any lower back pain like i did before
hey.
I have the ablounge and for me personally it works. I have been working out on it every morning and night for about 30 minutes each time and for me it really burns and works.
Has anyone tried the 3 day fruit flush diet by jay robb?
and ..ifyou did, how much weight did you lose and what happened afterwards?
Answer:
I need 2 points!
No I hadn't heard of it. Sounds interesting though.
I didn't, but I want to... does it work? Message me and let me know how to do it if anyone knows! :)
yeah! but i only did it 4 a lil' while i only wanted 2 lose a lil' weight[ i lost 10lbs :) ] nothing i lost it %26 i wus glad :D
Fad diets just do not work.Eat only when hungry and that too not more than three times a day. Include uncooked fruits and vegetables in ur food. Take nothing but water in between the meals.Chew each morsel at least 32 times. This improves digestion besides activating ur brain telling u that u have had enough.Take light exercises and brisk walks regularly preferably twice a day.U will achieve ur ideal weight in a reasonable time period effortlessly.
I have not tried that... but I did switch to 6 small meals a day with lots of fresh fruit and vegies, no fast food, no fried food. I dropped 35 pounds in 10 weeks and continue to lose. It is all about controlling your intake and increasing your activity.best of luck!
Answer:
I need 2 points!
No I hadn't heard of it. Sounds interesting though.
I didn't, but I want to... does it work? Message me and let me know how to do it if anyone knows! :)
yeah! but i only did it 4 a lil' while i only wanted 2 lose a lil' weight[ i lost 10lbs :) ] nothing i lost it %26 i wus glad :D
Fad diets just do not work.Eat only when hungry and that too not more than three times a day. Include uncooked fruits and vegetables in ur food. Take nothing but water in between the meals.Chew each morsel at least 32 times. This improves digestion besides activating ur brain telling u that u have had enough.Take light exercises and brisk walks regularly preferably twice a day.U will achieve ur ideal weight in a reasonable time period effortlessly.
I have not tried that... but I did switch to 6 small meals a day with lots of fresh fruit and vegies, no fast food, no fried food. I dropped 35 pounds in 10 weeks and continue to lose. It is all about controlling your intake and increasing your activity.best of luck!
Has anyone tried P90X exercise program?
If so, did it give you great results?
Answer:
Yes, I have tried P90X. I've been doing it for over a month. So far, I've lost an inch off of my waist (39.5" to 38.5") and have gained an inch back to my arms (17.5", I think). If you're interested in the muscle gain, my results are mostly the result of "muscle memory". I used to train a lot and then allowed myself to get out of shape. So, getting back to my old size is fairly "easy" as it originally took me 3 years to gain 60lbs of muscle. I never had to worry about losing fat but now that's exactly what I'm working on. I've leared that losing fat is tough, with any program. It takes time, patience, and DISCIPLINE. You have to stick to a quality nutritional plan (notice I didn't say "diet" here).. You have to adhere to a quality exercise routine. You have to allow adequate recovery and so forth. Of course, these are NOT bad things, they are part of a healthy lifestyle. That's my goal. Healthy. Strong. Great physique. Well conditioned. Flexible. The whole gamut.I actually liked P90X enough to create a website about it. The website is www.P90Xreview.com. It's not quite finished but I probably have enough information for you to decide whether it's worth your time or not. Hope this helps.P.S. If you check out my website and find it valuable, please let me know through a short email. I'd like to know if people are actually benefitting from it or not. Thanks and happy fitness success!
I haven't, but have plans to do so. There are people who have and have reported excellent results. I would be interested in knowing how many people who start the program are actually "succesful". The resources shown have some feedback on the P90X.
Answer:
Yes, I have tried P90X. I've been doing it for over a month. So far, I've lost an inch off of my waist (39.5" to 38.5") and have gained an inch back to my arms (17.5", I think). If you're interested in the muscle gain, my results are mostly the result of "muscle memory". I used to train a lot and then allowed myself to get out of shape. So, getting back to my old size is fairly "easy" as it originally took me 3 years to gain 60lbs of muscle. I never had to worry about losing fat but now that's exactly what I'm working on. I've leared that losing fat is tough, with any program. It takes time, patience, and DISCIPLINE. You have to stick to a quality nutritional plan (notice I didn't say "diet" here).. You have to adhere to a quality exercise routine. You have to allow adequate recovery and so forth. Of course, these are NOT bad things, they are part of a healthy lifestyle. That's my goal. Healthy. Strong. Great physique. Well conditioned. Flexible. The whole gamut.I actually liked P90X enough to create a website about it. The website is www.P90Xreview.com. It's not quite finished but I probably have enough information for you to decide whether it's worth your time or not. Hope this helps.P.S. If you check out my website and find it valuable, please let me know through a short email. I'd like to know if people are actually benefitting from it or not. Thanks and happy fitness success!
I haven't, but have plans to do so. There are people who have and have reported excellent results. I would be interested in knowing how many people who start the program are actually "succesful". The resources shown have some feedback on the P90X.
Has anyone tried Nutrisystem and does it work?
If so how long before you see results?
Answer:
All diets work in the same way. If they restrict calories to a point where you are burning more than you eat, you will lose weight. If the diet does this than it will work, if not you will fail. Whether or not a diet is healthy is separate from whether or not it will work. If you severely restrict calories to under 1200 per day, you will lose weight but going this route is very unhealthy so be careful when reading about these diets. Also beware of diets that limit you to one food. Even if you are taking in a good amount of calories, you won't be able to get all the vitamins, nutrients, fat, carbohydrates or protein from just one type of food. Guide to Dieting - http://straighthealth.com/pages/guides/d...
My friend tried, she bought the 1st two weeks, but the food was dehydrated, and she couldnt eat it.
I'm into week 2 with a 0.4 lb weight loss, nothing you can see The food taste sucks I load mine up with chile peppers so that I can eat it, If it wasn't for the chiles I couldn't eat most of it I don't do all of it I can't eat that much
Hope your luck is better than mine
Answer:
All diets work in the same way. If they restrict calories to a point where you are burning more than you eat, you will lose weight. If the diet does this than it will work, if not you will fail. Whether or not a diet is healthy is separate from whether or not it will work. If you severely restrict calories to under 1200 per day, you will lose weight but going this route is very unhealthy so be careful when reading about these diets. Also beware of diets that limit you to one food. Even if you are taking in a good amount of calories, you won't be able to get all the vitamins, nutrients, fat, carbohydrates or protein from just one type of food. Guide to Dieting - http://straighthealth.com/pages/guides/d...
My friend tried, she bought the 1st two weeks, but the food was dehydrated, and she couldnt eat it.
I'm into week 2 with a 0.4 lb weight loss, nothing you can see The food taste sucks I load mine up with chile peppers so that I can eat it, If it wasn't for the chiles I couldn't eat most of it I don't do all of it I can't eat that much
Hope your luck is better than mine
Has anyone tried Nopalina for weight loss?
My sister in law told me that she is taking Nopalina for weight loss. She said that the first couple of days it gave her the runs but then she was o.k but that she has lost 4 lbs in two weeks. I want to loos some weight. I am five feet and weigh 139 and have a hard time loosing weight even with exercise. I want to get down to 124 so I want to know if anyone has tried this and if so how well did it work and what symptoms did they get? Thanks.
Answer:
Yes and it doesn't work
nevah heard of it honey sorry
Answer:
Yes and it doesn't work
nevah heard of it honey sorry
Has anyone tried Liquid Houdia?
I see it in the stores at Wal Mt, it comes with a certificate but is it the real stuff and does it work? Please only people who have tried it.
Thanks
Answer:
most kinds of those diet pill thingys may cause diseases. Blood clots at most. I would not ever take thsoe !
Yea. Stay away from her: She has the clap.
Thanks
Answer:
most kinds of those diet pill thingys may cause diseases. Blood clots at most. I would not ever take thsoe !
Yea. Stay away from her: She has the clap.
Has anyone tried Hoodia patches and if so what results have you had?
Answer:
Sorry this is just more useless junk, just designed to help you loose 拢s not lbs!We are what we eat, but we are at least as much what we don't do. Calorie intakes in 1900 and 1950 were higher than they are now, we just don't use them up!A healthy amount of exercise is 30-40 minutes of vigorous exercise per day 4-5 days a week. I hate to think what percentage of the UK population does that 2%? 5%?I have also seen hundreds of questions with this same pattern :- I am fat, tell me where on line I can get this super herbal/dangerous/illegal drug that I hear will fix it for me in 10 minutes without the need for me to get off the couch! IT JUST DOESN'T WORK!
it made me smell like a turtle
They're a scam.
Nope.. but I will check back here to see the answers...
I know alot they try it but dosen't work so try this If you look for lose weight without diet or go to gym and in the right way go to
http://weightloss-power.com/?refid=imana...
and there you can found more information about your body fat and how you can management you weight ,I really use this program and lost 4Kg in just two week ,I hope this will help and good luck
whats hoodia
Excelent Dr. Frank!Could not have said it better myself.
Has anyone tried Curves - fitness/weight loss? if so was it effective?
Answer:
Yes and no - depends on where you are - if you are a beginner it is a good way to begin but I didn't like it. The routine is too slow and you face other people on the circuit which I didn't like. You don't know where to look, like being in an elevator! ha ha
I changed to Bally's and got a few training sessions. Liked it a lot better, showed me what to do and I stuck to it.
You can also do exercises at home, I love Billy Blanks and jumping rope, that made a difference in one week! (as long as you also eat healthy). Good for you for thinking healthy!!
yes my wife did this she lost 165 lbs on weight watchers and bye going to curves 5 days a week
I went to Curves, I wasn't overweight but I wanted to lose inches. It worked for me. I lost 4 inches around waist and toned legs, arms and butt. I enjoyed it.
I actually liked it. I was a member for 1 1/2 years but because of my health, I didn't use it as much as I should have. There is very upbeat music, you exericse on a machine for so many seconds, then you walk, dance, jog, whatever you want on a mat next to the next machine for so many seconds, then you go to the next machine. My Curves had 12 machines and they recommend you do the circuit twice, then they give you slow down exercises. I was diagnosed with RA and just wasn't able to do a lot of the machines and it actually increase my fatigue. I think it is a good idea.
well it works, but it depends how dedicated you are... you just need to find any kind of exercise for 30 mintues day for at least 3 days a week. and eat healthier
Wednesday, August 5, 2009
Has anyone tried anything that has worked really well and fast to get rid of belly fat?
Answer:
diet and crunchies
i have been on herbalife for a month and a half now and i have lost 46 lbs. if you would like to know more please write me at krissloan@sbcglobal.net. i also have befor and now pics
My family and I have been using the best cleansing technology...:)the first time I did it, I lost 16 pounds in 9 days:)...check out this site....w w w .gocleanse. com/colinIt will change your life:)
I stayed away from the kitchen table and the fast food resturants.
have you ever try hoodia gordonii, its south afrian diet plant pill for loose weight from face, belly, thights, hips, and its also reduces appetite and decrease weight and also burn calories, fats. i saw the drama and advertise of hoodia on BBCand CNN. http://www.gordoniihoodia.net
yes! u can do it i am too much sure bcoz ma mom is one of them who loose almot 80 pounds in 3 months, i know that a big time duration but finally she loose fats from belly, thights, hips and also her extra fats and calories has beeeen burn that makes her more sexy figured, she was using Hoodia Gordonii for 3 months http://www.gordoniihoodia.net/hoodia-bal...
phentermine %26 meridia work, but they are hard to get
Has anyone tried any kind of Hoodia product for suppressing your appetite? Which one really works?
There are so many different kinds and so many website claiming one brand is fake, another isn't, and so on. I want to hear a REAL testimonial about a specific Hoodia product.
Answer:
I've heard the same thing too!!! I just asked my friends today about that.. I saw the commercial for the HOODIA PATCH.. and it caught my eye.
What made me think about it was that I saw a documentary on it on pbs , where the men in Africa eat the Hoodia plant, and it gives them energy and suppress thier appetite for days at a time..Hope someone has tried it to give a testimonial!!! :)
well i have tried every diet and supplement out on the market. i started nutrsystem 13 days ago and i have lost 17 pounds. the food is not that awful and if you just get a month then you will know how to prepare your meals for as long as it takes to be at your goal weight. i am very happy about my results. my mother started at the same time with me and she has lost 11 pounds herself. she petite and has only 30 pounds to loose but i on the other hand would like to loose 100. good luck in whatever you choose. but it really works and i was the biggest sceptic and even thought about lipo before i started.
I have tried HoodiThin. It's a liquid and you take dropper fulls. It was a joke. Did nothing for me except leave a bad taste in my mouth. I think it is just the next gimmick to get us to buy use less diet products.
Rach:I don't have a personal testimony for you, but I can share some information I've been able to dig up after studying the hoodia industry and researching hoodia diet supplements the past year.You are totally correct when you say there is so much conflicting information out there about hoodia diet pills. The reality is, the majority of the hoodia supplements available today are fake - meaning they contain very little, if any, hoodia gordonii. A study was done last year by a consumer advocacy group where they tested 17 of the most popular hoodia brands and only 6 were shown to have authentic hoodia gordonii! Over 60% of them were fake! One nutrition expert from the group said that he suspects the failure rate of hoodia products is likely closer to 80%!That advocacy group recommends (and actually endorses) Hoodoba Pure as it was one of the 6 that passed the test. The other brand they recommended was Desert Burn - another brand that passed the test.From my own experience of visiting numerous weight loss forums to get dieters feedback on hoodia supplements, these are the same two products that get mentioned as being the "most effective" at suppressing appetite. In addition, I spoke with a Dr. who has been recommending Desert Burn to his weight loss patients and they've had tremendous success with it. I've provided a link below to an article about this Dr.'s experience with Desert Burn and how it's been a great weight loss aid for his patients.I've provided another link below to full reviews of Desert Burn and Hoodoba Pure. They are the only two products that I would recommend based on my research. Finally, keep in mind that not everyone responds to hoodia diet pills. So even if you try a real product like Desert Burn or Hoodoba, it still may not work for you.Best of luck to you.Travis
Answer:
I've heard the same thing too!!! I just asked my friends today about that.. I saw the commercial for the HOODIA PATCH.. and it caught my eye.
What made me think about it was that I saw a documentary on it on pbs , where the men in Africa eat the Hoodia plant, and it gives them energy and suppress thier appetite for days at a time..Hope someone has tried it to give a testimonial!!! :)
well i have tried every diet and supplement out on the market. i started nutrsystem 13 days ago and i have lost 17 pounds. the food is not that awful and if you just get a month then you will know how to prepare your meals for as long as it takes to be at your goal weight. i am very happy about my results. my mother started at the same time with me and she has lost 11 pounds herself. she petite and has only 30 pounds to loose but i on the other hand would like to loose 100. good luck in whatever you choose. but it really works and i was the biggest sceptic and even thought about lipo before i started.
I have tried HoodiThin. It's a liquid and you take dropper fulls. It was a joke. Did nothing for me except leave a bad taste in my mouth. I think it is just the next gimmick to get us to buy use less diet products.
Rach:I don't have a personal testimony for you, but I can share some information I've been able to dig up after studying the hoodia industry and researching hoodia diet supplements the past year.You are totally correct when you say there is so much conflicting information out there about hoodia diet pills. The reality is, the majority of the hoodia supplements available today are fake - meaning they contain very little, if any, hoodia gordonii. A study was done last year by a consumer advocacy group where they tested 17 of the most popular hoodia brands and only 6 were shown to have authentic hoodia gordonii! Over 60% of them were fake! One nutrition expert from the group said that he suspects the failure rate of hoodia products is likely closer to 80%!That advocacy group recommends (and actually endorses) Hoodoba Pure as it was one of the 6 that passed the test. The other brand they recommended was Desert Burn - another brand that passed the test.From my own experience of visiting numerous weight loss forums to get dieters feedback on hoodia supplements, these are the same two products that get mentioned as being the "most effective" at suppressing appetite. In addition, I spoke with a Dr. who has been recommending Desert Burn to his weight loss patients and they've had tremendous success with it. I've provided a link below to an article about this Dr.'s experience with Desert Burn and how it's been a great weight loss aid for his patients.I've provided another link below to full reviews of Desert Burn and Hoodoba Pure. They are the only two products that I would recommend based on my research. Finally, keep in mind that not everyone responds to hoodia diet pills. So even if you try a real product like Desert Burn or Hoodoba, it still may not work for you.Best of luck to you.Travis
Has anyone tried Advaslim diet pill does it work and any side effects?
Answer:
What's the number one enemy of every diet? You've guessed it: hunger. Losing weight is much more effective when there is a way to defeat hunger. Advaslim is the answer: its specially formulated chitosan expands in your stomach's acidic environment and creates a feeling of fullness - so you can eat less and reduce your caloric intake. Plus, Advaslim's calcium pyruvate and commiphora mukul extract will help boost your fat burning metabolism gently and safely, as well as achieve and maintain a healthy cholesterol and triglycerides level. Advaslim increases your diet's effectiveness and helps you lose weight quickly, easily, and safely.Simply a Better Alternative for Weight LossUnlike other diet supplements, Advaslim does not contain any stimulants such as caffeine, guarana, ephedra (ma huang), or ephedrine-like compounds. It has no unwanted side effects, such as the jitters or nervousness.Advaslim can also help you learn proper portion control: in addition to losing weight, you want to be able to keep it off - this means watching what and how much you eat. With Advaslim, you can learn to eat smaller portions without going hungry, so you can lose the weight and keep it off!
yup
never heard of it try phentermine it works fast go to www.customhrt.com then click other treatments then go to weight loss choose your dosage I take 37.5mg it costs 100 dollars for 3 month supply you should be able to lose the weight you want in this time email me if you have any questions
Has anyone taken the diet pill relacore?
How did it work for you? Did you lose weight and belly fat and feel better and less stressed out like the product claims?
Answer:
I did...I personally didn't see a difference. I was going through a stressful time happened to gain weight and when I heard about it this product I thought it was key! (and just in time). I didn't feel any different, and I didn't look any different when taking it. I actually tried it twice...both times--nothing. So who knows. I just know it didn't work for me. But honestly, there is no magic pill. If you are stressed there are alternative ways to relieve stress that you should look into, and as for belly fat, you have to watch what you eat and exercise. Simple as that.
Answer:
I did...I personally didn't see a difference. I was going through a stressful time happened to gain weight and when I heard about it this product I thought it was key! (and just in time). I didn't feel any different, and I didn't look any different when taking it. I actually tried it twice...both times--nothing. So who knows. I just know it didn't work for me. But honestly, there is no magic pill. If you are stressed there are alternative ways to relieve stress that you should look into, and as for belly fat, you have to watch what you eat and exercise. Simple as that.
Has anyone taken Chantix to quit smoking?
How did it work??
Answer:
Chantix has allowed many people to stop smoking with few if any side effects. For more information about Chantix, click the following link: http://www.121doc.co.uk/affiliate/script...
A number of folks in the respiratory forum tried it
I work at a group home, and one of our clients just started it. Its working good, she says she can notice a change in her cravings already. The first week of taking it she's suppose to smoke like regular, then stop the second week, and get rid or wash everything that smells like smoke. Its a 3-6 month program that will help with the cravings while you try to cope with the things like hand and mouth addition.
Answer:
Chantix has allowed many people to stop smoking with few if any side effects. For more information about Chantix, click the following link: http://www.121doc.co.uk/affiliate/script...
A number of folks in the respiratory forum tried it
I work at a group home, and one of our clients just started it. Its working good, she says she can notice a change in her cravings already. The first week of taking it she's suppose to smoke like regular, then stop the second week, and get rid or wash everything that smells like smoke. Its a 3-6 month program that will help with the cravings while you try to cope with the things like hand and mouth addition.
Has anyone taken bikram yoga?
Has anyone taken bikram yoga on a regular basis and seen a significant amount of weight loss?
Answer:
I have taken it. I found it a tad more physical than regular yoga that I had done. I really enjoyed the pace of it though. I did lose some weight on it but not a huge amount I was alreay tiny to begin with.
I founf this great form of yoga to be the most exciting, hard-working, effective form of exercise I have ever done.Myself, I have lost over 25 pounds since starting three months ago. My body and mind feel so much more clear now because of it.I seriously recommend it to anyone that is serious about setting thier body in the right gear.Take care!
yeah I did it and LOVED IT with Shane he was so inspiring. reminds me I need to do it again.
Answer:
I have taken it. I found it a tad more physical than regular yoga that I had done. I really enjoyed the pace of it though. I did lose some weight on it but not a huge amount I was alreay tiny to begin with.
I founf this great form of yoga to be the most exciting, hard-working, effective form of exercise I have ever done.Myself, I have lost over 25 pounds since starting three months ago. My body and mind feel so much more clear now because of it.I seriously recommend it to anyone that is serious about setting thier body in the right gear.Take care!
yeah I did it and LOVED IT with Shane he was so inspiring. reminds me I need to do it again.
Has anyone recently had a successful gastric bypass within the last 9-12 months?
I am looking to perhaps start some type of support group for post-op people after the gastric bypass surgery. Support groups help alot of people.
Answer:
I had gastric bypass surgery in April 2005. I started out at 268, now I鈥檓 180 and holding. These links will help you in many ways to make a decision if this is for you or not. I vote yes, because it made such a difference in my life. I was taking 8 pills a day, and after my surgery, I lost my diabetes. The way they do the surgery, takes your diabetes away. I no longer have to take glucophage, and I no longer have high Cholesterol or high blood pressure. I鈥檓 down to 2 pills a day. I went from a size 26-28 to a 16-18.
http://obesityhelp.com/member/rjpoole/...
Most people struggle with paying for the surgery. Go to this site, it is a great support system for you, because it鈥檚 only people who have had gastric bypass or lap band. Every insurance program has been rated, and you鈥檒l get tips on how to deal with your insurance company, as well as, surgery tips, food tips, and just support. This site is free! I鈥檇 have to rate it a #1 site if you want to learn about the surgery and how to deal with the insurance companies and get support from other people in the same boat as you.
This is the #1 site for gastric bypass and it鈥檚 free! Extremely helpful! http://www.obesityhelp.com/
This explains about the surgery:
http://win.niddk.nih.gov/publications/ga...
I really researched my surgeon, and I made a wise choice. Always get a surgeon that has done at least 200 of these surgeries. Get someone with a lot of experience, and you will do well.
Here鈥檚 all about my surgeon鈥?br />http://obesityhelp.com/morbidobesity/bar...
http://www.cmch.org/profile-pilkington.h...
You just can鈥檛 find a better surgeon than him! He鈥檚 probably done at least 500 of the surgeries, so far. I did so well after my surgery, I thank him every time I see him.
I made it to 175! It's been almost 2 years since my surgery. I haven't had any complications at all with my surgery! My health has been very good, and I've lost the weight nice and slow, so my body doesn't look that much out of shape. I've been faithfully taking my vitamins, and my blood work came back excellent! I still think very highly of Dr. Pilkington, and would recommend to anyone thinking of this surgery, to have Dr. Pilkington as his or her surgeon. I'm walking proof, that he is an excellent doctor. I just spoke to another patient of his who told me she had a very good experience with him, and she is in excellent health, as well. He is a very caring doctor. I live in Florida in the winter. I see alot of folks down there because of my job, and I see people from all over the USA and overseas. Since my surgery, I've talked to lots of others that have had the surgery in Florida, and some of them didn't do as well, and I tend to think it's because their doctors weren鈥檛 as competent as mine. I feel that part of how you do, is because of your general health and attitude. The other major part is how good your doctor is.
Here鈥檚 a website that tells what to look for in a surgeon;
http://www.texasbariatricspecialists.com...
http://www.docshop.com/education/bariatr...Gastric Bypass diet: (after surgery)
http://www.gicare.com/pated/edtgs22.htm...
There is a very good web site by a guy named Basil White. He鈥檚 a govt. worker and a comedian. He walks you through everything. Very interesting. He had the surgery and did well. If you want an idea how people handle the surgery, read here!
http://www.basilwhite.com/gastric/...
http://video.google.com/videoplay?docid=...http://www.mayoclinic.com/health/gastric...
http://www.mayoclinic.com/health/gastric...
http://www.mayoclinic.com/health/gastric...
http://www.webmd.com/content/article/46/...
http://www.lapband.com/lapband/aboutlapb...
A must read if you have questions:
http://www.liteandhope.com/livechat_arch...
http://www.bariatricedge.com/dtcf/pages/...
Check out this link, this lady put her heart and soul into it, with lots of great info:
http://www.gastricbypassfamily.com/index...
Vitamins I take鈥? you have to be very faithful about taking them after surgery, because you can become very sick if you don鈥檛. There were recommended by my surgeon and nutritionist.
http://www.walgreens.com/store/product.j...
http://www.webmd.com/hw/weight_control/h...
Some other helpful links鈥?br />http://dir.yahoo.com/health/diseases_and...
http://www.stapleclub.com/general_info.h...
http://www.locateadoc.com/articles.cfm/1...
http://www.dhmc.org/webpage.cfm?site_id=...
http://www.connectionwls.com/
http://www.mygastricbypass.com/...
http://www.gwdocs.com/health/eha-eha_con...
Risks of Gastric Bypass Surgery
Gastric bypass surgery is considered the safest and most effective type of bariatric surgery. But as with any major surgery, the procedure does carry some risks.
http://www.dhmc.org/webpage.cfm?site_id=...
http://www.dhmc.org/webpage.cfm?site_id=...
Good luck with your surgery and new life!
www.obesityhelp.com has wonderful forums for people pre/post WSL.
I know 2 people whove had them they lost weight the 1st yr then gradually gain weight back but not as big as they were before but initial loss is within the 1st yr
Answer:
I had gastric bypass surgery in April 2005. I started out at 268, now I鈥檓 180 and holding. These links will help you in many ways to make a decision if this is for you or not. I vote yes, because it made such a difference in my life. I was taking 8 pills a day, and after my surgery, I lost my diabetes. The way they do the surgery, takes your diabetes away. I no longer have to take glucophage, and I no longer have high Cholesterol or high blood pressure. I鈥檓 down to 2 pills a day. I went from a size 26-28 to a 16-18.
http://obesityhelp.com/member/rjpoole/...
Most people struggle with paying for the surgery. Go to this site, it is a great support system for you, because it鈥檚 only people who have had gastric bypass or lap band. Every insurance program has been rated, and you鈥檒l get tips on how to deal with your insurance company, as well as, surgery tips, food tips, and just support. This site is free! I鈥檇 have to rate it a #1 site if you want to learn about the surgery and how to deal with the insurance companies and get support from other people in the same boat as you.
This is the #1 site for gastric bypass and it鈥檚 free! Extremely helpful! http://www.obesityhelp.com/
This explains about the surgery:
http://win.niddk.nih.gov/publications/ga...
I really researched my surgeon, and I made a wise choice. Always get a surgeon that has done at least 200 of these surgeries. Get someone with a lot of experience, and you will do well.
Here鈥檚 all about my surgeon鈥?br />http://obesityhelp.com/morbidobesity/bar...
http://www.cmch.org/profile-pilkington.h...
You just can鈥檛 find a better surgeon than him! He鈥檚 probably done at least 500 of the surgeries, so far. I did so well after my surgery, I thank him every time I see him.
I made it to 175! It's been almost 2 years since my surgery. I haven't had any complications at all with my surgery! My health has been very good, and I've lost the weight nice and slow, so my body doesn't look that much out of shape. I've been faithfully taking my vitamins, and my blood work came back excellent! I still think very highly of Dr. Pilkington, and would recommend to anyone thinking of this surgery, to have Dr. Pilkington as his or her surgeon. I'm walking proof, that he is an excellent doctor. I just spoke to another patient of his who told me she had a very good experience with him, and she is in excellent health, as well. He is a very caring doctor. I live in Florida in the winter. I see alot of folks down there because of my job, and I see people from all over the USA and overseas. Since my surgery, I've talked to lots of others that have had the surgery in Florida, and some of them didn't do as well, and I tend to think it's because their doctors weren鈥檛 as competent as mine. I feel that part of how you do, is because of your general health and attitude. The other major part is how good your doctor is.
Here鈥檚 a website that tells what to look for in a surgeon;
http://www.texasbariatricspecialists.com...
http://www.docshop.com/education/bariatr...Gastric Bypass diet: (after surgery)
http://www.gicare.com/pated/edtgs22.htm...
There is a very good web site by a guy named Basil White. He鈥檚 a govt. worker and a comedian. He walks you through everything. Very interesting. He had the surgery and did well. If you want an idea how people handle the surgery, read here!
http://www.basilwhite.com/gastric/...
http://video.google.com/videoplay?docid=...http://www.mayoclinic.com/health/gastric...
http://www.mayoclinic.com/health/gastric...
http://www.mayoclinic.com/health/gastric...
http://www.webmd.com/content/article/46/...
http://www.lapband.com/lapband/aboutlapb...
A must read if you have questions:
http://www.liteandhope.com/livechat_arch...
http://www.bariatricedge.com/dtcf/pages/...
Check out this link, this lady put her heart and soul into it, with lots of great info:
http://www.gastricbypassfamily.com/index...
Vitamins I take鈥? you have to be very faithful about taking them after surgery, because you can become very sick if you don鈥檛. There were recommended by my surgeon and nutritionist.
http://www.walgreens.com/store/product.j...
http://www.webmd.com/hw/weight_control/h...
Some other helpful links鈥?br />http://dir.yahoo.com/health/diseases_and...
http://www.stapleclub.com/general_info.h...
http://www.locateadoc.com/articles.cfm/1...
http://www.dhmc.org/webpage.cfm?site_id=...
http://www.connectionwls.com/
http://www.mygastricbypass.com/...
http://www.gwdocs.com/health/eha-eha_con...
Risks of Gastric Bypass Surgery
Gastric bypass surgery is considered the safest and most effective type of bariatric surgery. But as with any major surgery, the procedure does carry some risks.
http://www.dhmc.org/webpage.cfm?site_id=...
http://www.dhmc.org/webpage.cfm?site_id=...
Good luck with your surgery and new life!
www.obesityhelp.com has wonderful forums for people pre/post WSL.
I know 2 people whove had them they lost weight the 1st yr then gradually gain weight back but not as big as they were before but initial loss is within the 1st yr
Has anyone read this"Weight Loss Cures they don't want you to know" by Kevin Trudeau? Does it work and how?
Answer:
I have read the book and here is my review %26lt;A href="http://www.theweightlossformula.com/arti... Trudeau Weight Loss Cure Review%26lt;/A%26gt;
He has been in prison twice. For fraud. No it doesn't work. Please don't waste your money or risk your health.
Has anyone read Kevin Trudeua's book entitled "weight loss cure"? His description seems illogical!!
This gentleman has 3 informercials on at the same time adveristing a book called the "Weight Loss Cure". Intially I thought there was some truth to what he was saying. However, his comments seem very contradictory when you listen to him.He stated that the Government allows certain chemicals in our foods which affect the hypothalamus and metabolism, causing weight gain, slow metabolism, and abnormal cravings. I'm inclined to agree with this, though I can't prove it.However, he goes on to say, after following the protocol in his book, imbalances will be corrected, fat permently removed, and one can resume eating all the same foods without worry of these problems repeating themselves.That makes no sense to me!! I would think, if the chemicals in our food is the cause of these problems, the moment one resumes eating these foods, it would start the process all over again? He also claims to have lost 45 lbs in six weeks. Has anyone read the book? If so, what is this "cure"?
Answer:
I have his first book (Natural Cures THEY Don't Want You To Know About) and it's a total scam. Basically the same thing as the Weight Loss book. He's a total conspiracy theorist (and like you said, some of what he says makes sense, but he really takes it TOO far, I think). Yes, eating less chemicals and preservatives is healthier - that's obvious. But he keeps going - telling you that there's this miracle cure or that miracle supplement, but the FDA prohibits him from telling you about it in his book. So, go to his website and get the info. You go to the website and it's about $99 for a one year membership. Uhm... no thanks. Not to mention he's had thousands of complaints about his business practices. Triple billing, can't stop the monthly charge, etc. So far I don't know ANYONE who has actually been able to follow his protocol and get results, because it's all completely unrealistic.
And as for being able to go back to eating all these foods and not having a repeat of the problem, that makes NO sense. If the drugs/chemicals are in the food, what would stop it from happening again?
Eat as natural as possible, keep the chemicals to a minimum, get exercise - all realistic answers to the weight loss problem for MOST people. He, however, is nothing but a scam artist. I agree, the FDA and drug companies and food manufacturers are probably doing some things we'd prefer to believe they'd never do. But I'm not sure they're at the level that he suggests.
If he were in this to help people, not to make money, why are his books $30, and memberships to his website so expensive?
http://www.infomercialscams.com/scams/na...
I'm just glad I only paid $2 for the book at a thrift store!!!
I have seen the infomercial also so I decided to try and find some validating research on what he said and well I found nothing. About the only real important facts I found were listed here:
http://abcnews.go.com/2020/health/story?...Please do the research before you try anything!
You are right about the statements that are contradictory. I read the book because a lot of my clients were asking questions about it. I wrote a full review at my site of regarding the weight loss cure.
Just click on the source link for the full review of the book.
Answer:
I have his first book (Natural Cures THEY Don't Want You To Know About) and it's a total scam. Basically the same thing as the Weight Loss book. He's a total conspiracy theorist (and like you said, some of what he says makes sense, but he really takes it TOO far, I think). Yes, eating less chemicals and preservatives is healthier - that's obvious. But he keeps going - telling you that there's this miracle cure or that miracle supplement, but the FDA prohibits him from telling you about it in his book. So, go to his website and get the info. You go to the website and it's about $99 for a one year membership. Uhm... no thanks. Not to mention he's had thousands of complaints about his business practices. Triple billing, can't stop the monthly charge, etc. So far I don't know ANYONE who has actually been able to follow his protocol and get results, because it's all completely unrealistic.
And as for being able to go back to eating all these foods and not having a repeat of the problem, that makes NO sense. If the drugs/chemicals are in the food, what would stop it from happening again?
Eat as natural as possible, keep the chemicals to a minimum, get exercise - all realistic answers to the weight loss problem for MOST people. He, however, is nothing but a scam artist. I agree, the FDA and drug companies and food manufacturers are probably doing some things we'd prefer to believe they'd never do. But I'm not sure they're at the level that he suggests.
If he were in this to help people, not to make money, why are his books $30, and memberships to his website so expensive?
http://www.infomercialscams.com/scams/na...
I'm just glad I only paid $2 for the book at a thrift store!!!
I have seen the infomercial also so I decided to try and find some validating research on what he said and well I found nothing. About the only real important facts I found were listed here:
http://abcnews.go.com/2020/health/story?...Please do the research before you try anything!
You are right about the statements that are contradictory. I read the book because a lot of my clients were asking questions about it. I wrote a full review at my site of regarding the weight loss cure.
Just click on the source link for the full review of the book.
Has anyone on her used the ab lounge excercise machine?
i anyone on his has used that machine what were your results
after two weeks to thiry day? i used the abs machine.
i excercise everyday for a week and i gainned five pounds. i was trying to loose my stomach but i only gainned five pounds which
is not bad iam not complaining. iam 5feet 6 inches and
i weighed before 143 now since i used that machine
in one week i weigh 150 pound. was it because i was excersincing
and i did not diet?
Answer:
Muscle weighs more than fat.
All those machines though. I've been there done that. THere just gimmicks. If you can't do it with plain old crunches don't think a miracle machines going to do it.
Also it might be that time of the month so you might be just retaining fluid.
Abs are the hardest part of the body to develop as you really do have to EARN them! No gimmicky but of plastic will ever be able to take this away
Sometimes when you start off exercising you gain weight because the muscles are building up once the muscles are built up then the weight or fatty tissue starts to drop. You will have to continue to use it for months before you notice weight lose or your stomach dropping...diet...drink more water and cut down on what you eat, especially junk foods...eat healthier with fruits and vegis... They do say you should get more carbohydrates for energy when you are exercising...Diet I think is taking out of proportation...The diet pills and all that garbage. I can drink one cup of coffee in the morning and water the rest of the day, no soda, juice and etc. and i can lose 2 to 3 pounds in a week...Dont give up to easy it is great you are trying to be healthier...
after two weeks to thiry day? i used the abs machine.
i excercise everyday for a week and i gainned five pounds. i was trying to loose my stomach but i only gainned five pounds which
is not bad iam not complaining. iam 5feet 6 inches and
i weighed before 143 now since i used that machine
in one week i weigh 150 pound. was it because i was excersincing
and i did not diet?
Answer:
Muscle weighs more than fat.
All those machines though. I've been there done that. THere just gimmicks. If you can't do it with plain old crunches don't think a miracle machines going to do it.
Also it might be that time of the month so you might be just retaining fluid.
Abs are the hardest part of the body to develop as you really do have to EARN them! No gimmicky but of plastic will ever be able to take this away
Sometimes when you start off exercising you gain weight because the muscles are building up once the muscles are built up then the weight or fatty tissue starts to drop. You will have to continue to use it for months before you notice weight lose or your stomach dropping...diet...drink more water and cut down on what you eat, especially junk foods...eat healthier with fruits and vegis... They do say you should get more carbohydrates for energy when you are exercising...Diet I think is taking out of proportation...The diet pills and all that garbage. I can drink one cup of coffee in the morning and water the rest of the day, no soda, juice and etc. and i can lose 2 to 3 pounds in a week...Dont give up to easy it is great you are trying to be healthier...
Has anyone lost wieght from eating lean cuisine meals?
i just started dieting and ive never dieted this way before because i thought those lean cuisine means and such would taste like crap. but come to find out i actually really enjoy them. i cut out all fast food and soda. i drink diet coke once in a while and i cut down my intake in bread as well. do you think i will lose weght this way??? before i stared to diet all i ate was tons of carbs and fast food and junk food. should i keep eating these meals? will they work?
Answer:
They are so yummy...mmm.they have so many varieties of food and it has portion control. i think you should keep eating them.
Watch out for high sodium in those meals. I don't think Lean Cuisine is that bad but you should only take in about 1500mg of sodium a day. To make a diet successful you need to pair it with working out. You want to burn more calories than you take in per day. Many women are scared of weight lifting due to not wanting to bulk up but if done correctly you will loose more inches and burn calories even after you finish your workout. I subscribe to Fitness magazine. It is for women and is very informative.
Yes... you will lose weight on the lean cuisine....... just give it a few weeks !!! Weight Watcher meals are good too. The ice cream sandwich from Weight Watchers is AWESOME...LOL.... actually ... everythign is !!!!! LOL ....Just a little FYI .... don't make you entire day revolve around Lean Cuisines... or W.W.... I was on them for about 2 months....... went to a BBQ .... ate some meat...hotdog... you know things you eat at BBQ......., I ended up with diarrea....I guess b/c my body was not used to "regular" food!!!Good Luck
Answer:
They are so yummy...mmm.they have so many varieties of food and it has portion control. i think you should keep eating them.
Watch out for high sodium in those meals. I don't think Lean Cuisine is that bad but you should only take in about 1500mg of sodium a day. To make a diet successful you need to pair it with working out. You want to burn more calories than you take in per day. Many women are scared of weight lifting due to not wanting to bulk up but if done correctly you will loose more inches and burn calories even after you finish your workout. I subscribe to Fitness magazine. It is for women and is very informative.
Yes... you will lose weight on the lean cuisine....... just give it a few weeks !!! Weight Watcher meals are good too. The ice cream sandwich from Weight Watchers is AWESOME...LOL.... actually ... everythign is !!!!! LOL ....Just a little FYI .... don't make you entire day revolve around Lean Cuisines... or W.W.... I was on them for about 2 months....... went to a BBQ .... ate some meat...hotdog... you know things you eat at BBQ......., I ended up with diarrea....I guess b/c my body was not used to "regular" food!!!Good Luck
Has anyone lost and kept it off with weight watchers?
Answer:
Family members of mine have, for about a few years, maybe 20-30 pounds
All diets work in the same way. If they restrict calories to a point where you are burning more than you eat, you will lose weight. If the diet does this than it will work, if not you will fail. Whether or not a diet is healthy is separate from whether or not it will work. If you severely restrict calories to under 1200 per day, you will lose weight but going this route is very unhealthy so be careful when reading about these diets. Also beware of diets that limit you to one food. Even if you are taking in a good amount of calories, you won't be able to get all the vitamins, nutrients, fat, carbohydrates or protein from just one type of food. Guide to Dieting - http://straighthealth.com/pages/guides/d...
nooo that stuff doesn't work....My sister and I have been using this cleansing technology for about six months....I love it soo much...I wil use it for the rest of my life:)....the first time I did it, I lost 13 pounds in 9 days!!....check out this website:)鈥?.w w w . gocleanse. com/colin
I havent personally. But my mom lost 90 pounds in 8 months..
Has anyone here used Xenical?
I know of the nasty side effects, I'm prepared for that. If it works it will be worth it.
Yes, I know, eat less move more. Sounds so easy. Desperation has set in.
Answer:
I am generally anti slimming pills, if I am pushed in to a corner however, this is the only one I am ever prepared to prescribe.There are a number of reasons for this, first and foremost, it is not centrally active. It therefore has absolute zero potential for addiction. Secondly it is so safe that it is the only prescribed weight loss drug ever to obtain a maintenance licence. This means if it is working it can be used indefinitely.Thirdly it has been shown to produce a reasonable number of patients who loose weight and sustain the weight loss.The side effects of Xenical are in a way it's mode of action. It damages the bowel enzymes that digest fat so about 20% of the fat intake is not absorbed. The result is the fat has to find its way out some other way. (loose to liquid stool sometimes with cramps). It must therefore be used with a low fat diet.Even if you do, with your GPs approval, go in this direction you must exercise as well to stand a chance of getting decent weight loss.
i did a year ago. it's effective yet a bit disgusting.
My sister took it and she did loose weight but I think it was because she was petrified to eat anything fattyShe had a doughnut once and got in an awful mess lol Psssssst I will leave you to think of the rest of that story
What's that then??
Yes I have .
I had bad w effects and went on to find something else
how much weight do you have to loose ?
whats your height?
My neighbours friend used it, went to an Indian restaurant and tried to eat something without too much fat but I guess that wasn't good enough. Suddenly, without warning she had the 'runs' big time, as she sat at the table....she had to run out leaving a trail behind her and of course, can never go back. Its her hubby I feel sorry for, left sitting there and having to try and explain.
hiya there!ive used xenical and i wouldnt reccommend it. ive had 3 courses each lasting 6 months without any effect on my weight. There was a major side effect which isnt too nice to mention which involves the secretion of oil and i mean proper oil, which is really nasty, i thought i could put up with it but if there is even a trace of fat in the food the side effects happen. i really wouldnt reccommend it , in the end i had the gastric band and lost stones. hope this helps and good luck !
Yep, used them for 6 months, no change except in the nasty side effects, but not bad enough to stop me...
Hi I have been taking Xenical on and off for a few months. I found the side effects were livable with (smelly wind etc.) And I did find it helped me maintain my weight although not really lose it. The major help I found was that it made me feel less bloated and more regular which helped with my overall shape. I found that it didnt really help with weight LOSS but just helped to maintain a little but definately did help me feel less bloated. You can get lots of different ytpes of herbal and less traditional remedies for weight loss on line and there are a few private clinics that will help. Ibe taken things like this in the past and found it helped with starting you off and helping you find some confidence!. hope this helps
Yes, I know, eat less move more. Sounds so easy. Desperation has set in.
Answer:
I am generally anti slimming pills, if I am pushed in to a corner however, this is the only one I am ever prepared to prescribe.There are a number of reasons for this, first and foremost, it is not centrally active. It therefore has absolute zero potential for addiction. Secondly it is so safe that it is the only prescribed weight loss drug ever to obtain a maintenance licence. This means if it is working it can be used indefinitely.Thirdly it has been shown to produce a reasonable number of patients who loose weight and sustain the weight loss.The side effects of Xenical are in a way it's mode of action. It damages the bowel enzymes that digest fat so about 20% of the fat intake is not absorbed. The result is the fat has to find its way out some other way. (loose to liquid stool sometimes with cramps). It must therefore be used with a low fat diet.Even if you do, with your GPs approval, go in this direction you must exercise as well to stand a chance of getting decent weight loss.
i did a year ago. it's effective yet a bit disgusting.
My sister took it and she did loose weight but I think it was because she was petrified to eat anything fattyShe had a doughnut once and got in an awful mess lol Psssssst I will leave you to think of the rest of that story
What's that then??
Yes I have .
I had bad w effects and went on to find something else
how much weight do you have to loose ?
whats your height?
My neighbours friend used it, went to an Indian restaurant and tried to eat something without too much fat but I guess that wasn't good enough. Suddenly, without warning she had the 'runs' big time, as she sat at the table....she had to run out leaving a trail behind her and of course, can never go back. Its her hubby I feel sorry for, left sitting there and having to try and explain.
hiya there!ive used xenical and i wouldnt reccommend it. ive had 3 courses each lasting 6 months without any effect on my weight. There was a major side effect which isnt too nice to mention which involves the secretion of oil and i mean proper oil, which is really nasty, i thought i could put up with it but if there is even a trace of fat in the food the side effects happen. i really wouldnt reccommend it , in the end i had the gastric band and lost stones. hope this helps and good luck !
Yep, used them for 6 months, no change except in the nasty side effects, but not bad enough to stop me...
Hi I have been taking Xenical on and off for a few months. I found the side effects were livable with (smelly wind etc.) And I did find it helped me maintain my weight although not really lose it. The major help I found was that it made me feel less bloated and more regular which helped with my overall shape. I found that it didnt really help with weight LOSS but just helped to maintain a little but definately did help me feel less bloated. You can get lots of different ytpes of herbal and less traditional remedies for weight loss on line and there are a few private clinics that will help. Ibe taken things like this in the past and found it helped with starting you off and helping you find some confidence!. hope this helps
Has anyone here lost 50lbs in 6 weeks?
I have a little less than months to lose 50lbs. What do you recommend? Are there website with meal %26 work out plans that I can go to?
Answer:
I lost 30 pounds in 4 weeks.
I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me. Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
http://www.calorieking.comA sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/...Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke...Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk. Good LUCK!
NO! Nor would I want to. That is the EASIEST way to gain 75-100 pounds.
i lost 38 in 6 wks with jenny craig
That is extremely unhealthy. Healthy weight loss is 2 lbs a week, which would be 12 lbs in six weeks. If you do lose this much weight in that short of time, you are twice as likely to gain the weight back (probably weighing more than you did at the beginning of your crash diet). Do a natural diet of eating right, exercise and drinking lots of water. It takes longer, but its healthier, and more likely to stay goodbye to the weight for good.
Answer:
I lost 30 pounds in 4 weeks.
I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me. Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
http://www.calorieking.comA sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/...Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke...Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk. Good LUCK!
NO! Nor would I want to. That is the EASIEST way to gain 75-100 pounds.
i lost 38 in 6 wks with jenny craig
That is extremely unhealthy. Healthy weight loss is 2 lbs a week, which would be 12 lbs in six weeks. If you do lose this much weight in that short of time, you are twice as likely to gain the weight back (probably weighing more than you did at the beginning of your crash diet). Do a natural diet of eating right, exercise and drinking lots of water. It takes longer, but its healthier, and more likely to stay goodbye to the weight for good.
Has anyone here ever tried the diet `the diet source` by nutritional concepts?
Answer:
do you look for good way to lose weight go to
http://weightloss-power.com/?refid=imana...
and really this help me to lose 4Kg in just two week and how I can management your weight after your lose weight ,so I hope this will help
My family and I have been using the best cleansing technology...:)the first time I did it, I lost 16 pounds in 9 days:)...check out this site....w w w .gocleanse. com/colinIt will change your life:)
Has anyone heard of HGH....Human Growth Hormone....and what does it do?
i have read a lot about hgh and i just want to know does it really work and what is the best kind to get....
Answer:
HGH grows every part of your body. Some doctors actually recommend taking this hormone. The main reason for not taking HGH is because they don't know the long term affects of it. It grows EVERYTHING, your liver, your heart. The main reason for taking it is to get huge fast, unlike steroids your body is growing with itself, not just your muscles. It is recommended you take HGH over steroids, but at least you know the long term effects or roids. It all depends on what you are planning on taking them for because you might run into some legal issues trying to get your hands on HGH. Good Luck. To answer your question, yes it works.
I think it's only available while under a doctor's care.It's usually used for very stunted-growth peopl to gain some height, but it won't work on genetic shortness, like dwarfism.
It is only prescribed to people who really need it and are deficient in it.
Even with insurance , it costs about $18,000/month.
This is nothing to fool around with. If you have a family history of cancer or any tumors,HGH is not for you.
Why in the world do you want this ?
Answer:
HGH grows every part of your body. Some doctors actually recommend taking this hormone. The main reason for not taking HGH is because they don't know the long term affects of it. It grows EVERYTHING, your liver, your heart. The main reason for taking it is to get huge fast, unlike steroids your body is growing with itself, not just your muscles. It is recommended you take HGH over steroids, but at least you know the long term effects or roids. It all depends on what you are planning on taking them for because you might run into some legal issues trying to get your hands on HGH. Good Luck. To answer your question, yes it works.
I think it's only available while under a doctor's care.It's usually used for very stunted-growth peopl to gain some height, but it won't work on genetic shortness, like dwarfism.
It is only prescribed to people who really need it and are deficient in it.
Even with insurance , it costs about $18,000/month.
This is nothing to fool around with. If you have a family history of cancer or any tumors,HGH is not for you.
Why in the world do you want this ?
Has anyone heard of a high protein diet that helps you lose weight?
Please details and personal experiences. No need to blab on about calorie intake and exercise because we all already know it.
Answer:
well I drink whey protein shakes I make them into to coffee shakes which is really good plus, deli turkey, cottage cheese, turkey, all of these are high in protein and I eat these things with salads and lots of it with nothing but a little bit of fit and active ranch dressing, and some crackers unsalted, and I have lost up to 7 pounds in a week with eating these foods plus lots and lots of water I dring from 2-5 liters a day!!! Good Luck!
the special K diet. its all about protien (:
Anthony will not blab on.
Answer:
well I drink whey protein shakes I make them into to coffee shakes which is really good plus, deli turkey, cottage cheese, turkey, all of these are high in protein and I eat these things with salads and lots of it with nothing but a little bit of fit and active ranch dressing, and some crackers unsalted, and I have lost up to 7 pounds in a week with eating these foods plus lots and lots of water I dring from 2-5 liters a day!!! Good Luck!
the special K diet. its all about protien (:
Anthony will not blab on.
Has anyone heard of "muscle memory"?
Supposedly, if you had worked out extensively and had well developed muscles and then let yourself go (not completely) that it will be much easier for you to get back to a reasonably comparable state to where you were before as opposed to someone who has similar musculature but is starting to build muscle mass at the same time?
Answer:
Yes, there is such a thing as muscle memory.The scientific term for this is "neuromuscular fascilitation." Basically, when you train with weights, part of the adaptation is physical (i.e. a gain in muscle mass) but a large part is neurological. Your muscle is made of bundles of muscle fibers. Fibers work together in groups called "motor units". A motor unit has several fibers and a single nerve attached. Motor units follow the "all-or-nothing" rule. They can either be fully contracted, or not at all - there is no "in between." The difference between lifting a heavy weight or a light weight is the number of motor units that contract at the same time - more motor units means more force output from the muscle. That translates to either a heavier weight lifted or faster movement (like throwing a punch). The firing of these motor units is called "recruitment." When you do not train, your brain is not very good at recruiting motor units. Therefore, you are weak. When you train, the central nervous system "learns" how to better recruit these motor units. This is how your coordination improves. This is also why you can gain strength without gaining muscle mass or size - you are working with the same muscle fibers, but your brain and central nervous system are basically doing a better job of having them all perform work at the same time. This also leads to "tone" which is when the muscle fibers contract in anticipation of work, and leads to a firm muscle.When you begin training again after a long time, the central nervous system can "remember" the coordination. This is muscle memory. It means you will gain strength quickly because instead of learning it the first time, you are remembering the pattern of recruitment for training. This is also why it may seem you gain muscle quickly. The muscle was there, but now it becomes more firm ("toned") due to the new training stimulus.Jeremy Likness
yes
your body does become conditioned to its fitness level even after years of not working out...
think of it as the brain, it REMEMBERS
Answer:
Yes, there is such a thing as muscle memory.The scientific term for this is "neuromuscular fascilitation." Basically, when you train with weights, part of the adaptation is physical (i.e. a gain in muscle mass) but a large part is neurological. Your muscle is made of bundles of muscle fibers. Fibers work together in groups called "motor units". A motor unit has several fibers and a single nerve attached. Motor units follow the "all-or-nothing" rule. They can either be fully contracted, or not at all - there is no "in between." The difference between lifting a heavy weight or a light weight is the number of motor units that contract at the same time - more motor units means more force output from the muscle. That translates to either a heavier weight lifted or faster movement (like throwing a punch). The firing of these motor units is called "recruitment." When you do not train, your brain is not very good at recruiting motor units. Therefore, you are weak. When you train, the central nervous system "learns" how to better recruit these motor units. This is how your coordination improves. This is also why you can gain strength without gaining muscle mass or size - you are working with the same muscle fibers, but your brain and central nervous system are basically doing a better job of having them all perform work at the same time. This also leads to "tone" which is when the muscle fibers contract in anticipation of work, and leads to a firm muscle.When you begin training again after a long time, the central nervous system can "remember" the coordination. This is muscle memory. It means you will gain strength quickly because instead of learning it the first time, you are remembering the pattern of recruitment for training. This is also why it may seem you gain muscle quickly. The muscle was there, but now it becomes more firm ("toned") due to the new training stimulus.Jeremy Likness
yes
your body does become conditioned to its fitness level even after years of not working out...
think of it as the brain, it REMEMBERS
Has anyone heard about the master cleanse/lemonade diet? is it harmful or helpful? why?
Answer:
yes. it's been around for a long time. i don't think it's dangerous as long as you don't do it for more than a few days at a time. while doing it, your body will not be getting all the nutrients it needs. i have heard that you lose weight on it though. but its essentially a starvation diet, so of course you would.
I haven't heard of it but it sounds like yet another fad diet. "Fad" diets may give you results, and they may even be quick results, but the weight loss never lasts. It's like any liquid diet, or even Atkins (no carbs). You can not completely eliminate one thing from your diet and expect to get lasting results. The best way to lose weight is through healthy diet and exercise. That's it. There's no magic pill, drink, or "too good to be true" diet that will be effective in the long run.
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