Good exercises for your lower abs .....?

does anyone no any good exercises for my lower abs
cheers
Answer:
..Hanging leg raises.
..Lying leg raises.
..Lying with legs @ 90degrees to floor and push upwards
..Isometric hold of legs 6" - 12" from floor
..Scissor Kicks
..Flutter kicks
..Medicine ball raises with ball between feet
..lying swiss ball raises to 90 degrees from floor
..swiss ball jack knife
..swiss ball crunch
..V-sits
..angled seated crunches on bench
..incline bench leg raises
..roman chair leg raises
..there are loads more but I'm bored now :o)

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sit ups and stomach crunches, think there the best.

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http://www.flat-stomach-exercises.com/lo...http://www.netfit.co.uk/abdominals-web-s...both these webiste are good. but the second one shows pictures rather than textual descriptions

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Lower abs can best be used by doing the traditional crunch but with you feet about a foot above the ground, that works the lower abs

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The bee sting, lift your upper body like you would in a normal sit up, lift your legs straight up and your hands straight up towards the toes, bring your arms back while holding the crunch and lower your legs (still straight) to the floor, push back so that hands and legs are straight to the celing again, exhale on your way back up, repeat. You should be in a "V" position basically.Also, lie back legs straight to the celing arms stright by your sides, bring legs down towards the floor then lift them up to straight and lift you bum towards the celing keeping the back to the floor, repeat

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best to go for the good old stomach crunchesbest way is to lie flat on your back and have both hands behind your heads , bend your knees and then lift yourseld all the way up untill your chin toches uor kneesyou can increast the intensity by keeping your legs flat down and placing your hands on your hips and doing sit ups

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Pilates is a great system for toning and strenghthening all muscles, works on the deep core muscles, not just the superficial abs, also good to strengthen back muscles, Great stuff to get into !

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there is simply nothing like this.... check it out...

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