What is a healthy weight for me?21 years old6' 2"Medium build.
Answer:
Ideal weight isn't just based on your age and height.It's also based on your body structure.You can look at a chart but it may just be a waist of time.I'm 22,4'10 and my ideal weight is around 95lbs.My body structure however says I should be about 120-125.If you're concerned about your weight you should go to your doctor and ask what the weight for all three should be.Just remember it's called "ideal" for a reason.Don't hurt yourself trying to be the weight some stupid chart says you should be.Eat right,get good exercise and have plenty of fun getting in shape!!
According to the Body Mass Index, an appropriate weight would be from 171-209 pounds.
well your pretty tall so your probably safe between 160-180
but if you want professional help you can go to any diet website set up a free profile and be able to use the tools there
such as e-diets..com,fitness .com . or even yahoo health i think they have tools
between 150 to 186 i do believe. man ur tall!! lol
Tuesday, October 13, 2009
Help with weight loss?
i weight 140 pounds and i am 5"3 i would really like to lose 15-20 pounds and tone up by summer, meaning near the end of june.can anyone give me tips?? thanks =)
Answer:
Try Jenny craig. I joind 4 weeks ago and have already lost 15 pounds! They have reasonable programs.
Tone up by working out, that will lost the weight right there. I don't think you need to diet, just eat right.http://beachbody.com
power 90 or p90x.......Take supplements as well. good luck.I lost 70lbs.
Start doing 3 - 5 sessions of cardio each week, with each session lasting for at least 30 mins. You can do anything that gets your heart rate up such as boxing, running, swimming, dancing, power walking, etc.Buy some light weights (3 or 4 pounds) and start doing some strength training as well - lunges, squats, pushups, bicep curls, tricep extensions, etc. Having muscle mass burns more calories than not having muscle.Eat more fresh fruit and vegies, whole grains, lean meat and fish. Stay away from fatty foods and takeaway, or at least limit what you have. Drink 2 liters of water a day and stay away from soft drinks as they are just empty calories.Limit the amount of processed foods you have (cakes, cookies, chocolate).
Read this articles :
- Several recipe for healthy diet planning, the link : http://www.anti-aging-corner.com/the-non...
- cut the cheese lose 15 pounds : http://www.anti-aging-corner.com/cut-the...
- Exercise The Key To Weight Loss : http://www.anti-aging-corner.com/exercis...
- http://www.anti-aging-corner.com/are-die...Hope this help.
My mom actually found this great solution to loosing weight and she's going to try it cause her friends are taking it and loosing weight. it's a pill called Calogel and they have 2 weight loss kinds, they have the "night time" and "day time" pills you take just before bed and/or when you first wake up, they also have other solutions as well.here is the web site: http://www.justbeforebed.com/index.php?...
you can check out some of the programs with free trials and select the one you likehttp://www.dragonrewards.com/browse/all/...
Answer:
Try Jenny craig. I joind 4 weeks ago and have already lost 15 pounds! They have reasonable programs.
Tone up by working out, that will lost the weight right there. I don't think you need to diet, just eat right.http://beachbody.com
power 90 or p90x.......Take supplements as well. good luck.I lost 70lbs.
Start doing 3 - 5 sessions of cardio each week, with each session lasting for at least 30 mins. You can do anything that gets your heart rate up such as boxing, running, swimming, dancing, power walking, etc.Buy some light weights (3 or 4 pounds) and start doing some strength training as well - lunges, squats, pushups, bicep curls, tricep extensions, etc. Having muscle mass burns more calories than not having muscle.Eat more fresh fruit and vegies, whole grains, lean meat and fish. Stay away from fatty foods and takeaway, or at least limit what you have. Drink 2 liters of water a day and stay away from soft drinks as they are just empty calories.Limit the amount of processed foods you have (cakes, cookies, chocolate).
Read this articles :
- Several recipe for healthy diet planning, the link : http://www.anti-aging-corner.com/the-non...
- cut the cheese lose 15 pounds : http://www.anti-aging-corner.com/cut-the...
- Exercise The Key To Weight Loss : http://www.anti-aging-corner.com/exercis...
- http://www.anti-aging-corner.com/are-die...Hope this help.
My mom actually found this great solution to loosing weight and she's going to try it cause her friends are taking it and loosing weight. it's a pill called Calogel and they have 2 weight loss kinds, they have the "night time" and "day time" pills you take just before bed and/or when you first wake up, they also have other solutions as well.here is the web site: http://www.justbeforebed.com/index.php?...
you can check out some of the programs with free trials and select the one you likehttp://www.dragonrewards.com/browse/all/...
Help with weight and stuff like that..Is this healthy for me?
Im 5'8 and Im fully packed with muscle, but Im chubby as well. I weight 180 lbs . I dont eat fast food. I only eat healthy food its just that I eat too much of it. Is this healthy for me?
Doctor said I am really healthy but I have extra weight. I dont drink soda, eat fast food, greasy food, i just eat a lot of poultry and vegetables.. for snacks I eat peanuts and raisinsis this healthy?
Answer:
peanuts have alot of fats and i would say that you might be eating other things for snack that might not help chubbyness check your snacks for hydrogenated oils which have trans fats these foods include pretzels cereals bread and crackers and stuff
What is your body fat percentage? This will tell you if you are healthy.HTH : )
Doctor said I am really healthy but I have extra weight. I dont drink soda, eat fast food, greasy food, i just eat a lot of poultry and vegetables.. for snacks I eat peanuts and raisinsis this healthy?
Answer:
peanuts have alot of fats and i would say that you might be eating other things for snack that might not help chubbyness check your snacks for hydrogenated oils which have trans fats these foods include pretzels cereals bread and crackers and stuff
What is your body fat percentage? This will tell you if you are healthy.HTH : )
Help with strength workout!!!?
I have been working out for about 6 months really trying to gain muscle strength and endurance. I'm a 27 year old female. I can't get past 5 curls with the 50 lbs bicep barbel. when I started I could do 20 push up, now I can't get past 30. I need to be able to do pull ups and still can't even do one. I have no definition in my arms like I had hoped. Is this what they call a plateau? What can I do to boost my strength up? Am I missing a critical part of this?
Answer:
Add more protein to your diet, particularly whey isolate and be sure to have a post workout protein drink (within 45 minutes of completing your workout) as this is the most critical period for recovery and growth. Without knowing your diet or exercise routine it is very hard to give you an accurate answer, but keep in mind that your body grows as a whole so you need to be exercising all the muscles in your body and it is preferrable to use compound exercises (involves the movement of two or more joints as opposed to isolation exercises, like curls). Compounds build mass, isolation exercises carve in the details.
50 pounds is alot try with lighter weights and build up to 50 alot of ppl cant curl 50 5 times i dont think i can
are you mixing up the resistance training you are doing on the muscles? try pressing the bar or dumb bells for different results. Have you been working out your lats? most women can't lift their own weight doing a pull up anyway. What about assisted chin ups? also, you can try doing 3-5 sets of 8-10 reps at the max you can lift in order to tear the muscle so you get new growth and bigger muscle.
Look to your diet. Sounds like you are missing protein. Your body needs protein to rebuild the muscle you are tearing when you work out that hard. Your local gym should be able to recommend a dietitian who help you work out exactly what you need..
YOUR BODY IS TRYING TO TELL YOU ENOUGH IS ENOUGH ALREADY...LISTEN UP!
Answer:
Add more protein to your diet, particularly whey isolate and be sure to have a post workout protein drink (within 45 minutes of completing your workout) as this is the most critical period for recovery and growth. Without knowing your diet or exercise routine it is very hard to give you an accurate answer, but keep in mind that your body grows as a whole so you need to be exercising all the muscles in your body and it is preferrable to use compound exercises (involves the movement of two or more joints as opposed to isolation exercises, like curls). Compounds build mass, isolation exercises carve in the details.
50 pounds is alot try with lighter weights and build up to 50 alot of ppl cant curl 50 5 times i dont think i can
are you mixing up the resistance training you are doing on the muscles? try pressing the bar or dumb bells for different results. Have you been working out your lats? most women can't lift their own weight doing a pull up anyway. What about assisted chin ups? also, you can try doing 3-5 sets of 8-10 reps at the max you can lift in order to tear the muscle so you get new growth and bigger muscle.
Look to your diet. Sounds like you are missing protein. Your body needs protein to rebuild the muscle you are tearing when you work out that hard. Your local gym should be able to recommend a dietitian who help you work out exactly what you need..
YOUR BODY IS TRYING TO TELL YOU ENOUGH IS ENOUGH ALREADY...LISTEN UP!
Help with some changes!!!!!!!!!!!!!?
I have two months until my trip to china, with my chinese friend who keeps telling me her mom says she is fat now (she is 110 lbs and 5'5) So, since i'm going to china and im obviously going to stand out (im 5'9, 150 lbs) i want to lose some baby fat before i leave, because i DONT want to be known as the fat american friend. What should I use to lose this weight, because i have NO free time whatsoever (my school requires 4 hours of work a night, plus 80 hours community service a year, and 2 hour practices every day), i was thinking about diet pills but i need one that is not terrible for you, and that will help lose weight around the middle. (im also going to eat healthier)
thanks!, please help meee!
Answer:
DO NOT TAKE DIET PILLS! They are dangerous!!Last year I was visiting my parents and took diet pills (Leptopril -does not contain ephedra) on top on my exercise routine and normal diet. I was 26 at the time, 5'11, 180 lbs. By week three I was sick. I had diarrhea, dry heaves, dizziness, headaches, and a general feeling of being sick. I thought I had caught the flu or something. I had lost 13 lbs in 4 days. One morning I told my mom I didn't feel good. My vision kept blacking out and I felt (for lack of a better way to say it) stoned. Later that afternoon I was walking from the bathroom to my bedroom (a 5 foot walk) and I passed out. I was rushed to the hospital emergency where they did a bunch of tests on me.My pulse was up to 120, My blood pressure was 150/40, they had to start me on an IV, the did an EKG on me, took blood and urine samples, and a whole barrage of other tests.They finally got me stabilized and said that I was dehydrated and malnutritioned. I told him that I took diet pills. When I mentioned diet pill, the doctors face lit up and said that's why. He said they can cause a whole bunch of health problems, including death. He told me to toss the diet pills or next time I might not be so lucky.I was kept in the hospital for almost 10 hours, given 3 or 4 IVs, potassium, juices, and monitored (by the EKG, blood pressure, and heart rate machines) every 15 minutes.Please take my story as a warning. If you seriously want to loose weight there are better ways (I know because I've lost weight after this)The quickest way is to cut out red meats, starches, breads, sugars, alcohol, and sodas.Eat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.In moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)Practice portion control. Yes, you'll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won't have that feeling anymore.Eat 5 times a day. A small breakfast. A mid-morning snack, such as an apple. A small lunch. A mid-afternoon snack, such as carrots. A lite dinner. Do not eat any later than 7pm (6pm is better.)Go exercise for at least an hour a day, incorporating weight training. Weight training builds muscle. Muscle burns fat. You get the idea. It also gives tone and definition. Also do a few yoga and pilates exercises to help tone those hard to reach and stubborn areas.
smoke, dont eat and dont sleep 4 days on end. and you could take caffeine pills and generally stop being lazy
Get a workout dvd. billy blanks tae bo is really good and you can get it for about two dollars off of ebay. it works your whole body, including your midsection. good luck and enjoy your trip!!!
Watching your diet will help, but exercise will help more. So walk to class and get up and move as much as you can.
Don't eat fast foods. Stay with yogurt, fruit and vegetables. Also drink at least 8 glasses of water a day. Enjoy your trip.
first of all your not overweight. and who cares what the people in CHINA think. im not saying that to be ignorant but you will see those people once in ur life and never ever again. just be confident in how u look and feel. but if ur that concerned then u will find time to eat right and work out.
thanks!, please help meee!
Answer:
DO NOT TAKE DIET PILLS! They are dangerous!!Last year I was visiting my parents and took diet pills (Leptopril -does not contain ephedra) on top on my exercise routine and normal diet. I was 26 at the time, 5'11, 180 lbs. By week three I was sick. I had diarrhea, dry heaves, dizziness, headaches, and a general feeling of being sick. I thought I had caught the flu or something. I had lost 13 lbs in 4 days. One morning I told my mom I didn't feel good. My vision kept blacking out and I felt (for lack of a better way to say it) stoned. Later that afternoon I was walking from the bathroom to my bedroom (a 5 foot walk) and I passed out. I was rushed to the hospital emergency where they did a bunch of tests on me.My pulse was up to 120, My blood pressure was 150/40, they had to start me on an IV, the did an EKG on me, took blood and urine samples, and a whole barrage of other tests.They finally got me stabilized and said that I was dehydrated and malnutritioned. I told him that I took diet pills. When I mentioned diet pill, the doctors face lit up and said that's why. He said they can cause a whole bunch of health problems, including death. He told me to toss the diet pills or next time I might not be so lucky.I was kept in the hospital for almost 10 hours, given 3 or 4 IVs, potassium, juices, and monitored (by the EKG, blood pressure, and heart rate machines) every 15 minutes.Please take my story as a warning. If you seriously want to loose weight there are better ways (I know because I've lost weight after this)The quickest way is to cut out red meats, starches, breads, sugars, alcohol, and sodas.Eat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.In moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)Practice portion control. Yes, you'll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won't have that feeling anymore.Eat 5 times a day. A small breakfast. A mid-morning snack, such as an apple. A small lunch. A mid-afternoon snack, such as carrots. A lite dinner. Do not eat any later than 7pm (6pm is better.)Go exercise for at least an hour a day, incorporating weight training. Weight training builds muscle. Muscle burns fat. You get the idea. It also gives tone and definition. Also do a few yoga and pilates exercises to help tone those hard to reach and stubborn areas.
smoke, dont eat and dont sleep 4 days on end. and you could take caffeine pills and generally stop being lazy
Get a workout dvd. billy blanks tae bo is really good and you can get it for about two dollars off of ebay. it works your whole body, including your midsection. good luck and enjoy your trip!!!
Watching your diet will help, but exercise will help more. So walk to class and get up and move as much as you can.
Don't eat fast foods. Stay with yogurt, fruit and vegetables. Also drink at least 8 glasses of water a day. Enjoy your trip.
first of all your not overweight. and who cares what the people in CHINA think. im not saying that to be ignorant but you will see those people once in ur life and never ever again. just be confident in how u look and feel. but if ur that concerned then u will find time to eat right and work out.
Help with pilates?
When they tell you to tighten your stomach, what does this mean? Also, sometimes when the instructer on the video is saying this should really be hurting, I don't feel it at all. I think this may be because I'm not really sure how to tighten my stomach. Is this right?
Answer:
Pilate's is not an intense workout, your not sup post to get really sweaty or tired. When they say tighten your stomach it means push your stomach to your spine, so your back does not get hurt during the exercise. Pilate's is great for toning and sculpting but you should do another cardio workout with it to speed up the results, and because Pilate's burn little calories. Good luck.
Tightenening the stomach means to sort of exhale and allow the stomach to expand which makes it tighten.
Answer:
Pilate's is not an intense workout, your not sup post to get really sweaty or tired. When they say tighten your stomach it means push your stomach to your spine, so your back does not get hurt during the exercise. Pilate's is great for toning and sculpting but you should do another cardio workout with it to speed up the results, and because Pilate's burn little calories. Good luck.
Tightenening the stomach means to sort of exhale and allow the stomach to expand which makes it tighten.
Help with everything....?
Im hoping to loose weight for my wedding but the problem is a few years ago i was hit hard with a mental problem %26 now have problems leaving the house alone, meeting people and a big problem with the way i look.
I moved to my area 2years ago (in july) %26 i know no-one, but like i said i have problems meeting people.
I have 3 kids under 3 %26 no room in our house for exercising. I have no idea what to do.
I cant leave the house alone to go running %26 i cant meet people to do it with. I cant do it with my partner (long story).
I need a diet i can stick to easily to loose some weight then maybe i might have some confidence to go out to a gym at some point.
Another problem is i crave chocolate alot %26 things to munch on around 9pm. Oh %26 im slightly addicted to red bull and i smoke a bit.
GOD! im a bloody mess :o)
I havnt got loads of money to spend on books, websites or strange foods.
If you have a diet i could use please could you email it to me Festi@happyhippie.com
thanks ash
Answer:
Sent you an email, Godloveya!
I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me. Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
http://www.calorieking.comA sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/...Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke...Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk. Good LUCK!
Go lo-cal and get a grip on yourself ol' buddy.
My family and I have been using the best cleansing technology...:)the first time I did it, I lost 16 pounds in 9 days:)...check out this site....w w w .gocleanse. com/colinIt will change your life:)
Try to cut back on sweets , also chasing the kids around is a very good way to get in shape, plus you have to get the will power or some kind of support from people around you I think the kids is the best way to go try to get them more involve with physical things and play along with them it's a good start.
The secret is acknowledging the true purpose of food as fuel rather than entertainment. Focus on protein, fats, and carbohydrates and learn about each of them. A little bit of research online will teach you a lot. Remember, don't diet; change your eating lifestyle. Doing so will change your life for the better. For the exercise, consider it a priority to include it into your routine.Anyway, if you want it simple, here it is in ten steps:
1. protein is good...eat plenty (about 30% of your caloric intake)
2. fats are good and bad...know the difference
3. saturated and trans fats are the bad ones - limit these
4. poly- and mono-unsaturated fats are good - don't be afraid of them
5. carbohydrates are good and bad...know the difference
6. fibers and complex carbs are the good ones - eat these (about 40% of your caloric intake)
7. sugars and simple carbs are the bad ones - limit these, particularly late in the day (stay away from sodas and chips!)
8. drink water - lots and lots and lots of water. It's the only drink you need. Anything else is either wasted or simply bad for you
9. Eat 4-6 "meals" a day to boost your metabolism.
10. A meal is defined as a portion of a low-fat, protein rich entree, a portion of veggies for vits/mins, and a portion of complex carbs. (You can get these combined as a health shake)For exercise, it's even simpler:
1. 4-6 hours per week
2. 45-90 min each day you exercise
3. do aerobic exercise (20-40 min) every day you exercise
4. work abdominals every day you exercise (between sets makes it easy)
5. do chest and triceps exercises on one day
6. do back and biceps exercises on a different day
7. do legs and shoulder exercises on a different day
8. do your exercises in sets (i.e. 3 times with 6-12 repetitions each)
9. keep a record of what you do to measure progress.
10. when your progress stalls (called "plateau"), switch up your routine.
I moved to my area 2years ago (in july) %26 i know no-one, but like i said i have problems meeting people.
I have 3 kids under 3 %26 no room in our house for exercising. I have no idea what to do.
I cant leave the house alone to go running %26 i cant meet people to do it with. I cant do it with my partner (long story).
I need a diet i can stick to easily to loose some weight then maybe i might have some confidence to go out to a gym at some point.
Another problem is i crave chocolate alot %26 things to munch on around 9pm. Oh %26 im slightly addicted to red bull and i smoke a bit.
GOD! im a bloody mess :o)
I havnt got loads of money to spend on books, websites or strange foods.
If you have a diet i could use please could you email it to me Festi@happyhippie.com
thanks ash
Answer:
Sent you an email, Godloveya!
I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me. Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
http://www.calorieking.comA sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/...Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke...Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk. Good LUCK!
Go lo-cal and get a grip on yourself ol' buddy.
My family and I have been using the best cleansing technology...:)the first time I did it, I lost 16 pounds in 9 days:)...check out this site....w w w .gocleanse. com/colinIt will change your life:)
Try to cut back on sweets , also chasing the kids around is a very good way to get in shape, plus you have to get the will power or some kind of support from people around you I think the kids is the best way to go try to get them more involve with physical things and play along with them it's a good start.
The secret is acknowledging the true purpose of food as fuel rather than entertainment. Focus on protein, fats, and carbohydrates and learn about each of them. A little bit of research online will teach you a lot. Remember, don't diet; change your eating lifestyle. Doing so will change your life for the better. For the exercise, consider it a priority to include it into your routine.Anyway, if you want it simple, here it is in ten steps:
1. protein is good...eat plenty (about 30% of your caloric intake)
2. fats are good and bad...know the difference
3. saturated and trans fats are the bad ones - limit these
4. poly- and mono-unsaturated fats are good - don't be afraid of them
5. carbohydrates are good and bad...know the difference
6. fibers and complex carbs are the good ones - eat these (about 40% of your caloric intake)
7. sugars and simple carbs are the bad ones - limit these, particularly late in the day (stay away from sodas and chips!)
8. drink water - lots and lots and lots of water. It's the only drink you need. Anything else is either wasted or simply bad for you
9. Eat 4-6 "meals" a day to boost your metabolism.
10. A meal is defined as a portion of a low-fat, protein rich entree, a portion of veggies for vits/mins, and a portion of complex carbs. (You can get these combined as a health shake)For exercise, it's even simpler:
1. 4-6 hours per week
2. 45-90 min each day you exercise
3. do aerobic exercise (20-40 min) every day you exercise
4. work abdominals every day you exercise (between sets makes it easy)
5. do chest and triceps exercises on one day
6. do back and biceps exercises on a different day
7. do legs and shoulder exercises on a different day
8. do your exercises in sets (i.e. 3 times with 6-12 repetitions each)
9. keep a record of what you do to measure progress.
10. when your progress stalls (called "plateau"), switch up your routine.
Help with Eating Disorders?
I am 14 years old, and I am obsessed with being skinny, not all the time but especially when I see stick skinny models walking down the runway. I think those models are very beautiful and some of them do look too skinny, but then again, some look just gorgeous. I am 5'7 and I weigh 105 lbs... I still (honestly) think I am too fat, although when I compare my weight to others its not...
When I look in the mirror, I dont see a fat person, but I dont see a stick person either.
I also think that people with a size 6 or up are 'fat'. I am a size 0 and I am very proud of it, although I do believe I can be skinnier and look better in the clothes I wear. This is not realy a question but I would just like to know, because whenever I try to say (or point out) to someone that I find those models beautiful they are like; No, too skinny, etc. I dont diet a lot, but would this be the behaviour of someone with an eating disorder??
Answer:
If you eat normally and eat healthy foods as well as exercise regularly, then your problem is just your attitude and it's not reflecting in your behavior. It may eventually lead to an eating disorder, though that is not a guarantee. If you are really concerned about this, talk to your doctor and see if you should see a psychologist.What I don't understand is why anyone would want to be a stick figure. Women are supposed to have a little more fat on their bodies so they can bear healthy children. We're aren't supposed to be twig-people. Gaining weight as you get older is inevitable barring any terminal illnesses. A size 6 is still pretty small, you know... But whatever... to each his/her own. As long as you're not in peoples' faces telling them they're a "Fat Cow" when they are a size 7...
I'm pretty sure you have an eating didsorder, plus i bet you're way to skinny, like i could break your arm skinny. But you are 14 and 5'7 so maybe im overreacting. Try talking to someone close. Plus thinking that girls that look like pencils, to the point where you can see their bones, spine,and rib cage is not normal, even pencil thin.
i am a y 5 10.i am 99 pounds amd i have to wear kids clothes.it sucks.but most models eat like maybe 800cls a day and exercise a lot.if you wanna look like a model put the cookies and cake away and eat really healthy.try ddr workout model.pencil thin is ok if you are a model but in this world people would yell at you like they do to me.just dont starve yourself because this will be you.
R.I.P.DEATH!DONT BELIEVE ME THEN TRY IT I DARE YOU
Theres some good information on eating disorders, symptoms and treatments etc here http://geobay.com/e7f036 hope it helps.
When I look in the mirror, I dont see a fat person, but I dont see a stick person either.
I also think that people with a size 6 or up are 'fat'. I am a size 0 and I am very proud of it, although I do believe I can be skinnier and look better in the clothes I wear. This is not realy a question but I would just like to know, because whenever I try to say (or point out) to someone that I find those models beautiful they are like; No, too skinny, etc. I dont diet a lot, but would this be the behaviour of someone with an eating disorder??
Answer:
If you eat normally and eat healthy foods as well as exercise regularly, then your problem is just your attitude and it's not reflecting in your behavior. It may eventually lead to an eating disorder, though that is not a guarantee. If you are really concerned about this, talk to your doctor and see if you should see a psychologist.What I don't understand is why anyone would want to be a stick figure. Women are supposed to have a little more fat on their bodies so they can bear healthy children. We're aren't supposed to be twig-people. Gaining weight as you get older is inevitable barring any terminal illnesses. A size 6 is still pretty small, you know... But whatever... to each his/her own. As long as you're not in peoples' faces telling them they're a "Fat Cow" when they are a size 7...
I'm pretty sure you have an eating didsorder, plus i bet you're way to skinny, like i could break your arm skinny. But you are 14 and 5'7 so maybe im overreacting. Try talking to someone close. Plus thinking that girls that look like pencils, to the point where you can see their bones, spine,and rib cage is not normal, even pencil thin.
i am a y 5 10.i am 99 pounds amd i have to wear kids clothes.it sucks.but most models eat like maybe 800cls a day and exercise a lot.if you wanna look like a model put the cookies and cake away and eat really healthy.try ddr workout model.pencil thin is ok if you are a model but in this world people would yell at you like they do to me.just dont starve yourself because this will be you.
R.I.P.DEATH!DONT BELIEVE ME THEN TRY IT I DARE YOU
Theres some good information on eating disorders, symptoms and treatments etc here http://geobay.com/e7f036 hope it helps.
Help with diet please?
I am in 8th grade abd im not good at sports so i can't really excersize much and i tried dieting but im still fat help
Answer:
You don't have to be good at sports. Walking or jogging everyday is a great way to stay healthy. For example, going for a walk after dinner is a good way to burn some extra calories. Home aerobics videos can help too; the ones that you watch on your TV. Eat a good mix of vegetables and meat, and stop eating when you feel full. It takes 20 minutes for your body to realize that you are fed up, did you know that? Eat slowly, 10-15 chews per bite. Don't eat too much sweets; what would you rather have, a slim figure for life or a tasty treat for a minute? Hope I helped =)
Are you really fat, or are you just normal and think you need to be skinny%26gt; how tall are you and how much do you weigh?
Hi,
Have you ever heard of Goji Juice? In and Asian anti-obesity study, patients wre given goji each morning and each afternoon. Results were excellent with most patients losing significant weight. In another study, goji polysaccharides were shown to reduce body weight by enhancing the conversion of food into energy instead of fat. To find out more go to www.sharegoji.comdehemi@comcast.net
The only way you are going to be able to lose weight is if want to change your life style. It is so difficult unless you really want it. You just need to set your mind to it. It is as easy as this:* Don't eat out often. If you do, make smart choices. (subway)
*Get rid of all the junk food in your house.-if it is not there-you wont be tempted. *Change your eating habbits. Eat smaller portions. I count my calories- that seems to work best for me because you can eat what you want. Just stay with in your calorie limit. *Treat yourself now and then-just don't over do it.
*Don't eat after 6:00 pm. - drink water-that will fill you up and it's good for you.
It is really important that you exercise. Once you get into it- you probably will enjoy it.-- exercising makes you feel better because it balances your hormones.
You don't have to be good at sports to exercise. Actually once you get in shape you probably will find something your really good at.-(practice makes perfect)
Good luck and I know you can do it if you set your mind to it.
People think they need help dieting or some new diet fad.--all you need is will power and to really want it. It takes commitment, willpower and a lifestyle change--good luck
your not fat your just ugly and really fat may i call you meliksha
Answer:
You don't have to be good at sports. Walking or jogging everyday is a great way to stay healthy. For example, going for a walk after dinner is a good way to burn some extra calories. Home aerobics videos can help too; the ones that you watch on your TV. Eat a good mix of vegetables and meat, and stop eating when you feel full. It takes 20 minutes for your body to realize that you are fed up, did you know that? Eat slowly, 10-15 chews per bite. Don't eat too much sweets; what would you rather have, a slim figure for life or a tasty treat for a minute? Hope I helped =)
Are you really fat, or are you just normal and think you need to be skinny%26gt; how tall are you and how much do you weigh?
Hi,
Have you ever heard of Goji Juice? In and Asian anti-obesity study, patients wre given goji each morning and each afternoon. Results were excellent with most patients losing significant weight. In another study, goji polysaccharides were shown to reduce body weight by enhancing the conversion of food into energy instead of fat. To find out more go to www.sharegoji.comdehemi@comcast.net
The only way you are going to be able to lose weight is if want to change your life style. It is so difficult unless you really want it. You just need to set your mind to it. It is as easy as this:* Don't eat out often. If you do, make smart choices. (subway)
*Get rid of all the junk food in your house.-if it is not there-you wont be tempted. *Change your eating habbits. Eat smaller portions. I count my calories- that seems to work best for me because you can eat what you want. Just stay with in your calorie limit. *Treat yourself now and then-just don't over do it.
*Don't eat after 6:00 pm. - drink water-that will fill you up and it's good for you.
It is really important that you exercise. Once you get into it- you probably will enjoy it.-- exercising makes you feel better because it balances your hormones.
You don't have to be good at sports to exercise. Actually once you get in shape you probably will find something your really good at.-(practice makes perfect)
Good luck and I know you can do it if you set your mind to it.
People think they need help dieting or some new diet fad.--all you need is will power and to really want it. It takes commitment, willpower and a lifestyle change--good luck
your not fat your just ugly and really fat may i call you meliksha
Help with building leg muscles?
Hey guys, I need a bunch of bodyweight exercises I can do to build muscle on my thighs, hamstrings and calves. I can use light weights, I have dumbells (up to 50 lbs) and a barbell up to 80 lbs. Any help would be appreciated.
Answer:
I would suggest you go buy some more plates for your barbell. A pair of 45s should last you for a little while.For thighs I would reccomend: Back Squats (if you have a rack you can get under), front squats, lunges, one legged squats with dumbells.For posterior chain(hamstrings, glutes, lower back): Good mornings, deadlifts, romanian dead lifts, power cleans, snatches.Except for good mornings you can use dumbells with any exercise instead of a barbell.Calves: Stand on a step or block and hold a dumbell in one hand, do calf raises using just the foot on that side and balance with your opposite hand.Sprinting is also a great leg workout that releases alot of growth hormone.
You don't want to do raises daily, you need to give the muscle time to rebuild. But raises are an excellent exercise.
do squats
they help ALOTatleast 50 or 100 a day
then increase once you get used to it
Answer:
I would suggest you go buy some more plates for your barbell. A pair of 45s should last you for a little while.For thighs I would reccomend: Back Squats (if you have a rack you can get under), front squats, lunges, one legged squats with dumbells.For posterior chain(hamstrings, glutes, lower back): Good mornings, deadlifts, romanian dead lifts, power cleans, snatches.Except for good mornings you can use dumbells with any exercise instead of a barbell.Calves: Stand on a step or block and hold a dumbell in one hand, do calf raises using just the foot on that side and balance with your opposite hand.Sprinting is also a great leg workout that releases alot of growth hormone.
You don't want to do raises daily, you need to give the muscle time to rebuild. But raises are an excellent exercise.
do squats
they help ALOTatleast 50 or 100 a day
then increase once you get used to it
Help pleasee!?
ok i have a VERY slow motabolism and i need help loosing some weight i have been eating 5-6 small 200 cal meals a day and working out and i take pilates and yoga but nothing is working i am 13 and i weigh around 115 and im 5 ft. tall and every one else in my class is 5ft and 13 but they weigh about 90lbs. any suggestions?what am i doing wrong?
Answer:
Read tips %26 articles on different types of diets, exercise programs, yoga %26 much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
If you are working out on a regular basis you have more muscles. It doesn't matter how much your weight its all about the look %26 size.
Answer:
Read tips %26 articles on different types of diets, exercise programs, yoga %26 much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
If you are working out on a regular basis you have more muscles. It doesn't matter how much your weight its all about the look %26 size.
Help please...?
I have some questions about human anatomy; the spine and the spinal cord:1. If you get hit hard in the backbone/spine (a human punch), can it stunt growth? Can it cause scoliosis? Can it damage the growth plate? 2. If you get hit in the backbone/spine, can it cause a dent in the vertebrate (if it could, could it stunt growth)? Can you misalign a vertebrate (if it could, could it stunt growth)? Can it slightly push it in (if it could, could it stunt growth)? 3. What are the symptoms for spinal cord injury and if it is very very slightly damaged what would happen to your body?4. What is the chance of damaging your spinal cord or one of the spine's vertebrate in order for you to stunt your growth? How damaged needs to be both of these to stunt growth (give examples plz).
Answer:
I'll try to give you more specific answers.1. If hit hard enough, yes, growth plate can be damaged. Growth plates can be damaged by trauma if enough forces are used. But I don't think'll be easy to damage growth plate of a vertegra via punch. As far as causing scoliosis. It can case what's called antalgic scoliosis. That the lateral curvature of the curve due to pain or spasm and body trying to assume the nonpainful position. Usually, it's easy to treat as once pain sources is taken care of, curvature is self corrected.2. No..bones do not dent. If hit hard enough, you could fracture it. If the fracture is on growth plate, yes it can stunt growth. But not overall growth. Just that one segment of vertetra that was damaged. And yes you can misalign the vertebra that way. It's called anterolisthesis or retrolisthesis (slippage of vertebra forward or backward). Usual cause of the condition is trauma and you need to fracture the pedicles before this can happen. And no, this won't effect growth neither overall or segmental.3. Some of the symptoms for spinal cord injury includes thingling, numbness, shooting pain, weak muscles, fasciculation of the muscles, loss of organ function (bowel movement or bladder control for example)...but there are many conditions that mimic each of the above symptoms..so you shouldn't try to self diagnose. If any of the symptoms exist, go see a doctor.4. I'd rather not answer this one. Just too suspicious. It just doesn't do any good for anyone to know. If you suspect that you or someone you know may have spinal cord injury, please go to emergency room ASAP as any loss of function you may incur from spinal cord damage could be permanent if not treated within certain time frame.
Wow. What's going on? Are you thinking you're too tall? Hope not.
1. no to everything
2. no to all questions
3. spinal cord injuries show up in many ways, but they're usually the result of a severe trauma. I've never heard of slightly damaged spinal cord.
4. the chances are poor. Don't try this. There is nothing wrong with being tall.
You may need to look into therapy about this.
I'm tall, and proud of it.
Injury to the spine should not actually stunt your growth. Growth is control by hormones. The spinal cord is a giant nerve and serves as the pathway for communication between your brain and body.If the bones of the spine are injured or broken, it can affect HOW you grow. Bone spurs or improperly healed bones can cause deformities like a hunchback. If these injuries cause deformities that limit the ability of the body to supply oxygen and nutrients to the body, those parts that are deprived might not grow to their full potential, like crops that don't get enough water.Damage to the spinal cord (or even pressure on the cord from a damaged vertebra) can cause other portions of your body not to work correctly (or at all) because the commands to the muscles that control that area might not be getting through correctly (or at all). It's not easy to predict what damage/pressure will do because there are a lot of factors.Sorry to be so vague, but it's a hugely complicated subject, and hard to give general guidelines for... Hope this helps!
Ed, RN
Answer:
I'll try to give you more specific answers.1. If hit hard enough, yes, growth plate can be damaged. Growth plates can be damaged by trauma if enough forces are used. But I don't think'll be easy to damage growth plate of a vertegra via punch. As far as causing scoliosis. It can case what's called antalgic scoliosis. That the lateral curvature of the curve due to pain or spasm and body trying to assume the nonpainful position. Usually, it's easy to treat as once pain sources is taken care of, curvature is self corrected.2. No..bones do not dent. If hit hard enough, you could fracture it. If the fracture is on growth plate, yes it can stunt growth. But not overall growth. Just that one segment of vertetra that was damaged. And yes you can misalign the vertebra that way. It's called anterolisthesis or retrolisthesis (slippage of vertebra forward or backward). Usual cause of the condition is trauma and you need to fracture the pedicles before this can happen. And no, this won't effect growth neither overall or segmental.3. Some of the symptoms for spinal cord injury includes thingling, numbness, shooting pain, weak muscles, fasciculation of the muscles, loss of organ function (bowel movement or bladder control for example)...but there are many conditions that mimic each of the above symptoms..so you shouldn't try to self diagnose. If any of the symptoms exist, go see a doctor.4. I'd rather not answer this one. Just too suspicious. It just doesn't do any good for anyone to know. If you suspect that you or someone you know may have spinal cord injury, please go to emergency room ASAP as any loss of function you may incur from spinal cord damage could be permanent if not treated within certain time frame.
Wow. What's going on? Are you thinking you're too tall? Hope not.
1. no to everything
2. no to all questions
3. spinal cord injuries show up in many ways, but they're usually the result of a severe trauma. I've never heard of slightly damaged spinal cord.
4. the chances are poor. Don't try this. There is nothing wrong with being tall.
You may need to look into therapy about this.
I'm tall, and proud of it.
Injury to the spine should not actually stunt your growth. Growth is control by hormones. The spinal cord is a giant nerve and serves as the pathway for communication between your brain and body.If the bones of the spine are injured or broken, it can affect HOW you grow. Bone spurs or improperly healed bones can cause deformities like a hunchback. If these injuries cause deformities that limit the ability of the body to supply oxygen and nutrients to the body, those parts that are deprived might not grow to their full potential, like crops that don't get enough water.Damage to the spinal cord (or even pressure on the cord from a damaged vertebra) can cause other portions of your body not to work correctly (or at all) because the commands to the muscles that control that area might not be getting through correctly (or at all). It's not easy to predict what damage/pressure will do because there are a lot of factors.Sorry to be so vague, but it's a hugely complicated subject, and hard to give general guidelines for... Hope this helps!
Ed, RN
Help on reasearch abt junk food?
I need to do a research on how the intake on junk food in childhood can caused many health problems in adulthood. I was asked to investigate the above statement and show how a healthy diet could prevent these health problems.i need to do a research about 12 - 15 pages and i don't know where to start. Basically what are the important factors i should focus on? If possible, could you list down systematically what i should do in this research till the end of the task. thks
Answer:
mm. hopefully this can help u a lil bit
1 define the difference between junk food and home-prepared food based on the nutritional content and balance. for example junk food may provide good nutritional content but they're likely to be imbalance in the proportion because most nutrients in junk food are mainly fats and saturated fats2. u observe or find from scientific journal articles the differences between people who frequently and infrequently consume junk food3. u start making a link between those junk food eaters with health impacts ( it is very good to find a previous longitudinal study which did obeservation for a long time to follow junk food eaters from they were children up to grown up. and the rest u gotta find it yourself
First you should collect data about diseases caused by junk food I mean fat . And you should explain the diseases and they will cover more than 5 pages depending on your presentation . And you should find researches about adults who have junk food habits and their health conditions and risks . You should try to be scientific as possible .
Look up Childhood Junk Food on Google or Yahoo.
that sounds really interesting. you should focus on the emergence of fast food and it's effect on society. maybe compare/contrast families who primarily ate out versus those who chose to cook. there probably wasn't much research done on the effects of childhood malnutrition until the generation of fast-food-eating kids grew up. discuss obesity, diabetes, heart disease, anything that's been linked to malnutrition. if you're supposed to provide how a healthy diet prevents these health problems you'll need to focus on what specifically fast food has that is so harmful (lots of sugar and fat, preservatives, etc.) watch "super size me", it might give you some ideas for your research, but as an entertainment film i wouldn't use it as a resource. hope that helps.
http://choosediet.blogspot.com/...
Answer:
mm. hopefully this can help u a lil bit
1 define the difference between junk food and home-prepared food based on the nutritional content and balance. for example junk food may provide good nutritional content but they're likely to be imbalance in the proportion because most nutrients in junk food are mainly fats and saturated fats2. u observe or find from scientific journal articles the differences between people who frequently and infrequently consume junk food3. u start making a link between those junk food eaters with health impacts ( it is very good to find a previous longitudinal study which did obeservation for a long time to follow junk food eaters from they were children up to grown up. and the rest u gotta find it yourself
First you should collect data about diseases caused by junk food I mean fat . And you should explain the diseases and they will cover more than 5 pages depending on your presentation . And you should find researches about adults who have junk food habits and their health conditions and risks . You should try to be scientific as possible .
Look up Childhood Junk Food on Google or Yahoo.
that sounds really interesting. you should focus on the emergence of fast food and it's effect on society. maybe compare/contrast families who primarily ate out versus those who chose to cook. there probably wasn't much research done on the effects of childhood malnutrition until the generation of fast-food-eating kids grew up. discuss obesity, diabetes, heart disease, anything that's been linked to malnutrition. if you're supposed to provide how a healthy diet prevents these health problems you'll need to focus on what specifically fast food has that is so harmful (lots of sugar and fat, preservatives, etc.) watch "super size me", it might give you some ideas for your research, but as an entertainment film i wouldn't use it as a resource. hope that helps.
http://choosediet.blogspot.com/...
Help my boyfriend out!?
My boyfriend has always had stretch marks on his booty, however since he gained a good 30 pounds he his stretch marks have reached all around his beer belly and his back. I feel bad for him because even though I don't mind I notice that he is intimidated to take off his shirt when we go to the beach, please help! The stretch marks on his stomach are protruded than the ones on his booty, what can he do about them? If he was to loose weight would they go away? are they there forever?
Answer:
They probably won't go away completely, but they would be less noticeable and you can get various skin products to try to make them go away. Plus, speaking from experience, the belly is probably more of a personal reason for not wanting to take his shirt off at the beach than the stretch marks are. I'm sure if he lost some weight this would be much less of a problem and the stretch marks would be much less noticeable. Have him get on a proper diet and start lifting weights. Once he gets down to a healthy weight you can worry about the stretch marks. The stretch marks aren't going to affect his long term health...however, being overweight puts him at risk for numerous long-term health issues as well as short term issues such as developing diabetes.
Stretch marks are basically scars. They can be lessened with scar treatment cream, or surgically lightened (dramatically, and expensively) with lasers. There is no real cure that makes stretch marks go away. I have them all over my hips, thighs, and lower stomach. I look as if I have had ten kids, though I have had none. I gained weight rapidly as a teenager, and my skin suffered massive damage.Try scrubbing them with a loofah and some body scrub. They make body scrub in manly scents, so your boyfriend won't smell like a fruit basket. Scrubbing them, and putting on lotion will help soften the appearance, but don't expect miracles.As far as his confidence goes, he will not accept your opinion of him until he feels good about himself. That's not an easy thing for him to do. Perhaps point out people at the beach who also have stretch marks, and help him see that there are other people just like him.
I know that Cocoa Butter lotion helps to prevent stretch marks, but I'm not sure if it will help make them go away. You could try it for a little while and see if it helps at all.
Read tips %26 articles on different types of diets, exercise programs, yoga %26 much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
Answer:
They probably won't go away completely, but they would be less noticeable and you can get various skin products to try to make them go away. Plus, speaking from experience, the belly is probably more of a personal reason for not wanting to take his shirt off at the beach than the stretch marks are. I'm sure if he lost some weight this would be much less of a problem and the stretch marks would be much less noticeable. Have him get on a proper diet and start lifting weights. Once he gets down to a healthy weight you can worry about the stretch marks. The stretch marks aren't going to affect his long term health...however, being overweight puts him at risk for numerous long-term health issues as well as short term issues such as developing diabetes.
Stretch marks are basically scars. They can be lessened with scar treatment cream, or surgically lightened (dramatically, and expensively) with lasers. There is no real cure that makes stretch marks go away. I have them all over my hips, thighs, and lower stomach. I look as if I have had ten kids, though I have had none. I gained weight rapidly as a teenager, and my skin suffered massive damage.Try scrubbing them with a loofah and some body scrub. They make body scrub in manly scents, so your boyfriend won't smell like a fruit basket. Scrubbing them, and putting on lotion will help soften the appearance, but don't expect miracles.As far as his confidence goes, he will not accept your opinion of him until he feels good about himself. That's not an easy thing for him to do. Perhaps point out people at the beach who also have stretch marks, and help him see that there are other people just like him.
I know that Cocoa Butter lotion helps to prevent stretch marks, but I'm not sure if it will help make them go away. You could try it for a little while and see if it helps at all.
Read tips %26 articles on different types of diets, exercise programs, yoga %26 much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
Help me. it is urgent?
i am very confussed . 1) plz tell me how should i reduce weight in 1 month ? i need to do it very easily . does constipations effect weight . plzzzzzzzzzz help me ........ what should i do for this problem do help me soon , any medicine natural or alopatheic 2) should i believe in god bcoz what i want he always do opposite. he ditch me evert time. idonot feel like believe in it .i want his help but he donot. i have many questions to ask
Answer:
My dear first believe in God without any doubt.
Now your problem you haven't written ur weight, age and height. No matter.
1. Follow Routine in your daily life style.
2. Jogging is always suggestive either in morning or evening.
3. Reduce your intake.
4. Avoid much of sweet, fat and potatoes
5. Increase intake of greens and leaves.
6. Start doing work with ur on hands better if u do household works yourself like cleaning and kitchen related works.
7. Avoid vehicles for short distances.What else I can say. I am not a specialist %26 I don't know much of you, but I think above will surely help you.
why do you have to loose weight so fast??? There is no way to loose weight fast in a healthy way! Everything else will mess up your body even more! Been through that myself! Take your time, eat lots of veggies and fruit, zero sugar, low fat and lots of sports... that's how i lost 77 pounds in 8 months... You don't want to use pills and sh... like that, because it's gonna bounce back immediatly, after you stop! Ask me more about it, i like to help with that!!!
try n search for the gm diet...its safe...n healthy...n costipation can make u toxicated n can kill u...n beleivin in god is totally on u...
First of all, there is no magic pill for weight loss. If there was, there would not be overweight people. Losing weight is not something that you can just beg for help for and then it happen. You need to be talking to yourself. You have to be the one to want to make the change, set your mind to it and get it done. Second of all, STOP BLAMING GOD! He is listening, he is always listening. Just because you are not getting the answers that you think you should does not mean that he is not listening. Open your heart to him, open your mind to him and he will show you the way for everything. Give your life to God and the rest will fall into place. I am not saying that you won't have bad days and that you won't struggle at times. But those days are all part of God's plan for you. He knows that you can do better than what you are doing, so he has to motivate you somehow. Take a moment, talk to God honelstly, ask him into your heart and to forgive you of all your sins. Have a more positive outlook on things. Be willing to change yourself and not expect others and God to do it for you. Then watch the happier times come your way and my guess is those pounds you want to lose will come off. Good luck to you and you are in my prayers. God Bless
I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me. Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
http://www.calorieking.comA sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/...Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke...Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk. Good LUCK!
No magic potion! So don't panic. Be calm and see your Doctor for medical advice. Have faith, God knows what is best for you.
You can easily get rid of constipation by drinking 5 litres of water daily. Out of this 5 ltrs, drink half the quantity in the morning in empty stomach immeditely after getting up from bed without brushing or performing other morning ablutions. After drinking 2.5 ltrs of water, you should run to the toilet if not on the first day then by the third or fourth day definitely. Water is the best natural laxative in the world.
try veg/fruit diet, eat fibrous food,do brisk walking for 1 hr in the morn %26 eve, cut out totally on smoking, non veg, drinks, cigs.
and dont blame god.
Reduce your caloric intake to about 1200 to 1500 per day and exercise, any exercise will do. Dedication, discipline, desire.
Answer:
My dear first believe in God without any doubt.
Now your problem you haven't written ur weight, age and height. No matter.
1. Follow Routine in your daily life style.
2. Jogging is always suggestive either in morning or evening.
3. Reduce your intake.
4. Avoid much of sweet, fat and potatoes
5. Increase intake of greens and leaves.
6. Start doing work with ur on hands better if u do household works yourself like cleaning and kitchen related works.
7. Avoid vehicles for short distances.What else I can say. I am not a specialist %26 I don't know much of you, but I think above will surely help you.
why do you have to loose weight so fast??? There is no way to loose weight fast in a healthy way! Everything else will mess up your body even more! Been through that myself! Take your time, eat lots of veggies and fruit, zero sugar, low fat and lots of sports... that's how i lost 77 pounds in 8 months... You don't want to use pills and sh... like that, because it's gonna bounce back immediatly, after you stop! Ask me more about it, i like to help with that!!!
try n search for the gm diet...its safe...n healthy...n costipation can make u toxicated n can kill u...n beleivin in god is totally on u...
First of all, there is no magic pill for weight loss. If there was, there would not be overweight people. Losing weight is not something that you can just beg for help for and then it happen. You need to be talking to yourself. You have to be the one to want to make the change, set your mind to it and get it done. Second of all, STOP BLAMING GOD! He is listening, he is always listening. Just because you are not getting the answers that you think you should does not mean that he is not listening. Open your heart to him, open your mind to him and he will show you the way for everything. Give your life to God and the rest will fall into place. I am not saying that you won't have bad days and that you won't struggle at times. But those days are all part of God's plan for you. He knows that you can do better than what you are doing, so he has to motivate you somehow. Take a moment, talk to God honelstly, ask him into your heart and to forgive you of all your sins. Have a more positive outlook on things. Be willing to change yourself and not expect others and God to do it for you. Then watch the happier times come your way and my guess is those pounds you want to lose will come off. Good luck to you and you are in my prayers. God Bless
I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me. Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
http://www.calorieking.comA sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/...Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke...Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk. Good LUCK!
No magic potion! So don't panic. Be calm and see your Doctor for medical advice. Have faith, God knows what is best for you.
You can easily get rid of constipation by drinking 5 litres of water daily. Out of this 5 ltrs, drink half the quantity in the morning in empty stomach immeditely after getting up from bed without brushing or performing other morning ablutions. After drinking 2.5 ltrs of water, you should run to the toilet if not on the first day then by the third or fourth day definitely. Water is the best natural laxative in the world.
try veg/fruit diet, eat fibrous food,do brisk walking for 1 hr in the morn %26 eve, cut out totally on smoking, non veg, drinks, cigs.
and dont blame god.
Reduce your caloric intake to about 1200 to 1500 per day and exercise, any exercise will do. Dedication, discipline, desire.
Help me!!!?
ok so im 5'6" and about 137lbs. i feel totally depressed about how i look etc. my goal is 125 by june (summer!) ive been saying id do this 4 years but i cant find motivation or anything that seems 2 work. suggestions? (im 17yrs)
Answer:
I agree with the other answers so far. It doesn't sound like you are really overweight. So, maybe you just need to start a healthy way of living. Yoga is terrific to get your mind clear and your body strong. You will be amazed at your energy level and how tone your body becomes. Let your family and friends know that you are looking to improve yourself, from the inside out. I am sure they will support you and you may even find that, along with cheering you on, they may even join you!
You're not overweight by much. What I would do is just some toning, yoga, kick boxing, or anything fun that you like to do. Even walk around the mall with friends, or sports you like to play. Give yourself a week to prepare before you start to exercise which will give you motivation to start. Look up some sports/exercises you heard about that sound good to you. If it's something fun, it will motivate you.
try finding a really beautiful pretty dress that u really really want like a size that u are aiming for,
get ur parents or friends to motivate u and to support u
137 is good, decent weight... limit yourself with suggary stuff and high in fat foods. you got time, so use it.
First of all you are not really overweight...go to the library and get the South Beach Diet book. It is a good plan of healthy eating to help you achieve your goals. Motivation is always hard to come by....for all of us....If you can't eat healthier try walking every day or taking steps often. Doing pushups during TV commercials is a great way to burn tons of calories!
Set a realistic goal of losing 3 pounds a month. That way, you don't have to be too strict with yourself.
dont try to lose weight just work out and your a good weight for your height
My darling girl, you are tall and at 137 pounds you are definately not big. You have to be comfortable with who you are on the inside, after all it is just a body and you can say proudly and boldly, I am 5'6" 137 pounds and SO WHAT! I am a good person, I am a clean person, I am a good student, to the rest of it SO WHAT?!!! Accept yourself and when you do, you will find that others will accept you too. I am 53, 238 pounds and 5'1" and to the world I say SO WHAT!!!!!! I am a good person, good mother, grandmother and friend. What do I care what I look like, I am a good person. Be proud of yourself sweetie. Good luck, God bless and put angels on your pillows.
Don't worry so much about a few pounds. Try to be more active ... pick a sport or an activity that you enjoy, and that you can share with others. It also helps to have a group of people being active together, that way you can help motivate each other.When I was at my old job, a group of us went running together. I got my weight down and even completed a half-marathon. I don't have that support group now, so I've put on about 20 pounds. It's harder trying to exercise and diet by yourself, get a support group!Good luck!
You have a body mass index of 22, which is well within the range of what defines a healthy body weight for you. If you feel depressed about your appearance, it is not a weight problem, but a self esteem problem. Healthy eating and active living, enough sleep and good mental health is the only way to go pal.
Answer:
I agree with the other answers so far. It doesn't sound like you are really overweight. So, maybe you just need to start a healthy way of living. Yoga is terrific to get your mind clear and your body strong. You will be amazed at your energy level and how tone your body becomes. Let your family and friends know that you are looking to improve yourself, from the inside out. I am sure they will support you and you may even find that, along with cheering you on, they may even join you!
You're not overweight by much. What I would do is just some toning, yoga, kick boxing, or anything fun that you like to do. Even walk around the mall with friends, or sports you like to play. Give yourself a week to prepare before you start to exercise which will give you motivation to start. Look up some sports/exercises you heard about that sound good to you. If it's something fun, it will motivate you.
try finding a really beautiful pretty dress that u really really want like a size that u are aiming for,
get ur parents or friends to motivate u and to support u
137 is good, decent weight... limit yourself with suggary stuff and high in fat foods. you got time, so use it.
First of all you are not really overweight...go to the library and get the South Beach Diet book. It is a good plan of healthy eating to help you achieve your goals. Motivation is always hard to come by....for all of us....If you can't eat healthier try walking every day or taking steps often. Doing pushups during TV commercials is a great way to burn tons of calories!
Set a realistic goal of losing 3 pounds a month. That way, you don't have to be too strict with yourself.
dont try to lose weight just work out and your a good weight for your height
My darling girl, you are tall and at 137 pounds you are definately not big. You have to be comfortable with who you are on the inside, after all it is just a body and you can say proudly and boldly, I am 5'6" 137 pounds and SO WHAT! I am a good person, I am a clean person, I am a good student, to the rest of it SO WHAT?!!! Accept yourself and when you do, you will find that others will accept you too. I am 53, 238 pounds and 5'1" and to the world I say SO WHAT!!!!!! I am a good person, good mother, grandmother and friend. What do I care what I look like, I am a good person. Be proud of yourself sweetie. Good luck, God bless and put angels on your pillows.
Don't worry so much about a few pounds. Try to be more active ... pick a sport or an activity that you enjoy, and that you can share with others. It also helps to have a group of people being active together, that way you can help motivate each other.When I was at my old job, a group of us went running together. I got my weight down and even completed a half-marathon. I don't have that support group now, so I've put on about 20 pounds. It's harder trying to exercise and diet by yourself, get a support group!Good luck!
You have a body mass index of 22, which is well within the range of what defines a healthy body weight for you. If you feel depressed about your appearance, it is not a weight problem, but a self esteem problem. Healthy eating and active living, enough sleep and good mental health is the only way to go pal.
Help me!! I need immediate answers.?
Need to know good (easy and effective) excercise for upper chest muscle (pecs?) I have lost upper chest muscle,especially on left side, due to illness. I'm looking for excercise that will build muscle and not just tone. I am female and I CANNOT do push ups.
Answer:
lay on your back and push dumb bells up and out..... works great!
Swimming is the best exercise for pecs (and a lot of other things as well!)
Answer:
lay on your back and push dumb bells up and out..... works great!
Swimming is the best exercise for pecs (and a lot of other things as well!)
Help me with my diet!?
okay...so i have about a month and a half to loose 10 pounds. please help me with exactly what i should do, (exersiseing ect.) and exactly what i should eat and when. i really really really relaly need help!
Answer:
OKAY ..FAD DIETS BAD.....YOU LOSE NUTRIENTS AND MUSCLE WITH QUICK LOSS BUT FASTER GAIN BACK........SO HERE ARE SOME HELPFUL HINTS......FIRST CHANGE YOUR DIET A LITTLE.......SNACK ON ...."NEGATIVE CALORIE FOODS" .......THESE ARE FOODS THAT ACTUALLY BURN MORE CALORIES TO DIGEST THEM THEN IS IN THE FOOD ITSELF...EXAMPLE BROCCOLI 25 CALORIES, BUT YOUR BODY USES 40 TO BREAK IT DOWN ...SO YOU LOSE WEIGHT EATING IT ...ON LINE GO TO NEGATIVE CALORIE FOODS..........SOME EXAMPLES BROCCOLI, PINEAPPLE, MANGO,APPLES, BEETS, AND OTHERS.........NEVER STARVE YOURSELF OR DON'T EAT ...YOU NEED TO KEEP YOUR METABOLISM HIGH...SO EAT EVERY THREE HOURS......BUT AS i SAY WATCH WHAT YOU EAT AND DRINK FLUIDS TO FLUSH TOXINS AND WASTE FROM YOUR BODY......YOU WILL LOSE SURPRISINGLY FAST IF YOU DO NEGATIVE CALORIES AFTER LUNCH.......
follow the food pryrimid and have 1200 calories a day in 6 small meals. i am not lying when i say the six smalll meal thing reallly reallly helps!
run for at least 20 minutes and you'll burn fat easier....and eat healthy.
call your doctor before startng any diet
I found that not going to fast food returants alone cuts 10 pounds also consider eating smaller meal ,, 6 daily and snacking on carrots
Cut out meat, hard or yellow cheeses, sugar and alcohol. Eat mainly fruits, veg and whole grains.
Read tips %26 articles on different types of diets, exercise programs, yoga %26 much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
all the above would help. But if you add fresh lemon/lime juice in your drink with NO sugar, (3rd or 4th day, you will see no difference) you will loose weight like crazy on th 9th day.
i was on diet 6 weeks ago and I lost 5 kg by cutting all sweets and fry food and change my exercise from walking to running for at least 20min on tread mill speed 10 5days week.
Answer:
OKAY ..FAD DIETS BAD.....YOU LOSE NUTRIENTS AND MUSCLE WITH QUICK LOSS BUT FASTER GAIN BACK........SO HERE ARE SOME HELPFUL HINTS......FIRST CHANGE YOUR DIET A LITTLE.......SNACK ON ...."NEGATIVE CALORIE FOODS" .......THESE ARE FOODS THAT ACTUALLY BURN MORE CALORIES TO DIGEST THEM THEN IS IN THE FOOD ITSELF...EXAMPLE BROCCOLI 25 CALORIES, BUT YOUR BODY USES 40 TO BREAK IT DOWN ...SO YOU LOSE WEIGHT EATING IT ...ON LINE GO TO NEGATIVE CALORIE FOODS..........SOME EXAMPLES BROCCOLI, PINEAPPLE, MANGO,APPLES, BEETS, AND OTHERS.........NEVER STARVE YOURSELF OR DON'T EAT ...YOU NEED TO KEEP YOUR METABOLISM HIGH...SO EAT EVERY THREE HOURS......BUT AS i SAY WATCH WHAT YOU EAT AND DRINK FLUIDS TO FLUSH TOXINS AND WASTE FROM YOUR BODY......YOU WILL LOSE SURPRISINGLY FAST IF YOU DO NEGATIVE CALORIES AFTER LUNCH.......
follow the food pryrimid and have 1200 calories a day in 6 small meals. i am not lying when i say the six smalll meal thing reallly reallly helps!
run for at least 20 minutes and you'll burn fat easier....and eat healthy.
call your doctor before startng any diet
I found that not going to fast food returants alone cuts 10 pounds also consider eating smaller meal ,, 6 daily and snacking on carrots
Cut out meat, hard or yellow cheeses, sugar and alcohol. Eat mainly fruits, veg and whole grains.
Read tips %26 articles on different types of diets, exercise programs, yoga %26 much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
all the above would help. But if you add fresh lemon/lime juice in your drink with NO sugar, (3rd or 4th day, you will see no difference) you will loose weight like crazy on th 9th day.
i was on diet 6 weeks ago and I lost 5 kg by cutting all sweets and fry food and change my exercise from walking to running for at least 20min on tread mill speed 10 5days week.
HELP ME plz!!?
ok so im 16 and i want to lose weight, i am 5'1" and like 150-160 pounds. i was down to 140 and then i gained it back. i dont really eat bad, so i was wondering what the best way was to lose weight. would it be running in intervals. like run, walk, run, walk or what? also my love handles and hips are kinda big. or at least i think so. i look weird with a bathing suit on lets put it that way. i dont really think im fat or anything but i would like to get in shape for soccer and AAU (basketball). so what are the best ways to lose weight and get rid of my love handles/hips? thanks everyone
Answer:
1. cardio
2. watching what you eat.
3. sit ups are good for hips
4. be active when ever you can
Watch your calories and just get out their and move. Do an excercise that you like and stick with it. Go and buy some 3 and 5 lb weights and do some strength training.
Answer:
1. cardio
2. watching what you eat.
3. sit ups are good for hips
4. be active when ever you can
Watch your calories and just get out their and move. Do an excercise that you like and stick with it. Go and buy some 3 and 5 lb weights and do some strength training.
Help me please!?
Ok, I just got done doing 20 minutes of fast jump rope. I went into the mirror and I saw that I got BIGGER! What should I do?
Answer:
what's get BIGGER????? 20 mins won't create muscle... weird!!!
Get help sweetie. I was looking at your other questions and I have to tell you you have a serious eating disorder. Honey you need to talk to someone about it. If you have a myspace you can message me at myspace.com/currentlydreaming I would love to talk to you. I have been struggling with anorexia for a while now.
Answer:
what's get BIGGER????? 20 mins won't create muscle... weird!!!
Get help sweetie. I was looking at your other questions and I have to tell you you have a serious eating disorder. Honey you need to talk to someone about it. If you have a myspace you can message me at myspace.com/currentlydreaming I would love to talk to you. I have been struggling with anorexia for a while now.
Help me please!!!?
i really wanna lose some weight. i am 13 yrs old i am 5'5 and i weigh 175 lbs. i need to lose weight for my schools softball tryouts. i also wanna lose weight so people at school will like me better cause i always get made fun of because I'm fat. so again please give me websites so i can loose weight. i wanna loose like 5-10 lbs a week.
Answer:
take this link first of all you have to work hard to lose some weight
it have everything do you want
this is it : http://www.soyouwanna.com/site/syws/lose...good luck
well first of all sweetie the only way you can lose 5 to 10 lbs a week is if you don't eat at all....(warning: DONT DO THAT!) I recommend going to cosmogirl.com and check out the fitness section...they have diet and excersize plans that are targeted for girls your age, and i believe encouraging stories from other girls who are doing the same thing...Good luck!!btw i think it's under the category "Body and Soul Challenge"
That goal in near impossible and unhealthy. I'm 14 and over weight but I go to the gym 3-5 times a weeks and use the treadmill,the bike and i do some weights! Be careful what you do with weights because of developing boneplates. Also make sure to look at your carb intake and remebr to subtract the dietry fiber from the total carbs! And also watching how much you eat in one meal try eating breakfast and 5 other small meals but nothing past 8pm and you should wake up hungry in the morning.Following theese guidelines in a month i lost 7 pounds. Remeber to ALWAYS drink water and take a bottle with you to the gym!
It is not healthy to lose more than 1-2 lbs a week. Try to include more physical activity in your day - maybe go for a walk after school. Be sure to eat normal meals - do not starve yourself.
Dear Tom Fiend----I feel for you because I have some cousins who all seem to take after their Mom and have serious weight control issues-----they too are being taunted at school-----I know you have been hurt and I am sorry for you---and even though I can't speak from personal knowledge I am a nurse and have learned a few things I like to share with people who have the genes that seem to make weight management quite a challenge. 1st of all I'd like to say 5-10 lbs/week is far too drastic and would make you become sick and cause you to become disenchanted with the whole idea and want to give up-----please don't do this-------if you can lose 2#----3# /week that will be doing good-----real good----and if you will exercise faithfully you will tone up as you lose and thus keep it off and look better sooner-----There will be plenty of people out here who can point you to good diets-----I'll leave that to someone who knows more in that area-----I want to point out to you----that when you exercise it increases your rate of metabolism and helps burn stored fat. you will be replacing fat with muscle mass as you exercise----now bear in mind the weight scale doesnt tell the whole story on how well you are doing------as you exercise you will develop more muscle and muscle weighs more than fat---and even though the scale may show a slow down in weight loss your body will actually look and feel better-----so don't get discouraged----weigh gain doesn't happen rapidly and doesn't come off rapidly either-----buy thats not important-----as you start to slim down you may want to exercise-----more days per week-----more times per day-----more repetitions---etc-----and if you do not over do it all at once and gradually work up little by little you may very well learn to make exercise an important part of you life----if you do that you will have good success and manage to keep the weight off permanently----Good Luck!
I have been fighting with weight on and off again for about the last 2 yrs, I was involved in an ATV accident back in 04' so I was no longer allowed to play sports or keep active and became really depressed in which I gained about 45 lbs which is a lot for me... what i have done is probably the easiest thing ever, I cut back on fast foods and un healthy snacks, I basically combined 3 different diets.In the morning I have some kind of special K breakfast either a serving size of cereal or a Special K granola bar, with some fruit and a glass of milk, and if I鈥檓 really hungry ill have a Dannon Light %26 Fit yogurt (Which is 0% fat, 0 added sugar, and its only 60 calories.For lunch while at work ill have a Lean Cuisine TV dinner with fruit, Water, Yogurt (if I did not have one in the AM) And a special K snack either the snack bites, or a granola bar (once again depending on what I had in the AM)...For dinner I add up the calories I have had for the day and eat basically whatever I feel like eating that does not go over 1200 calories. On a good day ill have about 1000 to 1100 calories a day, but NO MORE then 1200.I do this from Monday thru Saturday...Then on Sunday ( if I feel like it) i have a bad day in which I really truly do not care what I eat
With this I have a gym membership so I work out as much as i can but from the accident and my injuries I鈥檓 only able to do stuff that does not injure my back because i do have 2 herniated disc so I basically just run on the tread or walk at a fast rate for 45 minutes to an HR.. I love the diet because, well I can't cook well and its very easy and I have lost more weight then I think I did well playing basketball all thru-out high school.
So the break down is... Check out Special K foods....
Lean Cuisine dinners...
Lot鈥檚 of water thru out the day鈥?br />Dannon Yogurts... and then just watch your calories....
I hope this helps, and that you enjoy this as much as I did
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
Answer:
take this link first of all you have to work hard to lose some weight
it have everything do you want
this is it : http://www.soyouwanna.com/site/syws/lose...good luck
well first of all sweetie the only way you can lose 5 to 10 lbs a week is if you don't eat at all....(warning: DONT DO THAT!) I recommend going to cosmogirl.com and check out the fitness section...they have diet and excersize plans that are targeted for girls your age, and i believe encouraging stories from other girls who are doing the same thing...Good luck!!btw i think it's under the category "Body and Soul Challenge"
That goal in near impossible and unhealthy. I'm 14 and over weight but I go to the gym 3-5 times a weeks and use the treadmill,the bike and i do some weights! Be careful what you do with weights because of developing boneplates. Also make sure to look at your carb intake and remebr to subtract the dietry fiber from the total carbs! And also watching how much you eat in one meal try eating breakfast and 5 other small meals but nothing past 8pm and you should wake up hungry in the morning.Following theese guidelines in a month i lost 7 pounds. Remeber to ALWAYS drink water and take a bottle with you to the gym!
It is not healthy to lose more than 1-2 lbs a week. Try to include more physical activity in your day - maybe go for a walk after school. Be sure to eat normal meals - do not starve yourself.
Dear Tom Fiend----I feel for you because I have some cousins who all seem to take after their Mom and have serious weight control issues-----they too are being taunted at school-----I know you have been hurt and I am sorry for you---and even though I can't speak from personal knowledge I am a nurse and have learned a few things I like to share with people who have the genes that seem to make weight management quite a challenge. 1st of all I'd like to say 5-10 lbs/week is far too drastic and would make you become sick and cause you to become disenchanted with the whole idea and want to give up-----please don't do this-------if you can lose 2#----3# /week that will be doing good-----real good----and if you will exercise faithfully you will tone up as you lose and thus keep it off and look better sooner-----There will be plenty of people out here who can point you to good diets-----I'll leave that to someone who knows more in that area-----I want to point out to you----that when you exercise it increases your rate of metabolism and helps burn stored fat. you will be replacing fat with muscle mass as you exercise----now bear in mind the weight scale doesnt tell the whole story on how well you are doing------as you exercise you will develop more muscle and muscle weighs more than fat---and even though the scale may show a slow down in weight loss your body will actually look and feel better-----so don't get discouraged----weigh gain doesn't happen rapidly and doesn't come off rapidly either-----buy thats not important-----as you start to slim down you may want to exercise-----more days per week-----more times per day-----more repetitions---etc-----and if you do not over do it all at once and gradually work up little by little you may very well learn to make exercise an important part of you life----if you do that you will have good success and manage to keep the weight off permanently----Good Luck!
I have been fighting with weight on and off again for about the last 2 yrs, I was involved in an ATV accident back in 04' so I was no longer allowed to play sports or keep active and became really depressed in which I gained about 45 lbs which is a lot for me... what i have done is probably the easiest thing ever, I cut back on fast foods and un healthy snacks, I basically combined 3 different diets.In the morning I have some kind of special K breakfast either a serving size of cereal or a Special K granola bar, with some fruit and a glass of milk, and if I鈥檓 really hungry ill have a Dannon Light %26 Fit yogurt (Which is 0% fat, 0 added sugar, and its only 60 calories.For lunch while at work ill have a Lean Cuisine TV dinner with fruit, Water, Yogurt (if I did not have one in the AM) And a special K snack either the snack bites, or a granola bar (once again depending on what I had in the AM)...For dinner I add up the calories I have had for the day and eat basically whatever I feel like eating that does not go over 1200 calories. On a good day ill have about 1000 to 1100 calories a day, but NO MORE then 1200.I do this from Monday thru Saturday...Then on Sunday ( if I feel like it) i have a bad day in which I really truly do not care what I eat
With this I have a gym membership so I work out as much as i can but from the accident and my injuries I鈥檓 only able to do stuff that does not injure my back because i do have 2 herniated disc so I basically just run on the tread or walk at a fast rate for 45 minutes to an HR.. I love the diet because, well I can't cook well and its very easy and I have lost more weight then I think I did well playing basketball all thru-out high school.
So the break down is... Check out Special K foods....
Lean Cuisine dinners...
Lot鈥檚 of water thru out the day鈥?br />Dannon Yogurts... and then just watch your calories....
I hope this helps, and that you enjoy this as much as I did
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
Help Me Please!!!!!!!!!!!!!! :)?
Ok heres my problem! We just moved and we are kinda poor right now. So we buy 4 sodas for 3 dollars at stop and shop. So all we have had to drink lately is soda! I'm in good shape but My six pack is dissapearing because of the cheap fatty foods! Please helps with good fat burning workouts or Healthy/cheap foods we could buy! Thank You so much for your time and Help! :)
Answer:
The cheapest foods are usually the healthy ones, and the ones that require the most preparation (for example, you get a lot more nourishment and more meals out of $2.00 worth of potatoes than from $2.00 worth of fries). Junk foods are not a filling as healthy foods either, so you will end up eating (and spending) more. So buy the healthy foods, even if you are strapped for cash right now. Buying non-perishable foods in large quantities is also cheaper, especially when they are on sale. If you expect to be a bit poor for quite a while, and if you happen to have a back yard, try planting a vegetable garden this summer. You might not be able to save money right away, but this might allow you to make up for it in August. Buy fresh vegetables, apples, day-old bread (often half price), frozen concentrated juice, and uncooked meat (deli meat is expensive). Sandwiches are cheap and nutritious, especially if you make them from leftover homecooked chicken. You didn't say where you are living. If you are in a town or small city, there may be farmers on the outskirts willing to sell things like eggs (this is how we get our eggs, for $1.50 per dozen). And buy the no name brands of foods whenever you can.
Don't drink soda. Drink water! Do sit ups.
read tips on healthier eating on this site to give you ideas
can't you drink water?
do crunches and situps and drink alot of water instead of soda
^_^ I know what its like to live off soda and chips, so here are some tips. Try lifting heavier objects in your house, and jogging helps, too. Eat some grainy cereals bars + stuff like that- and a lot of fruit too. Hope this helps!
dont drink soda, and if you buy fatty food that contains bread dont eat the bread its been said that man lose weight if they stop eating bread
MAYBE U SHOULD TRY BUYING WATER IN STEAD OF POP!!!!! IF U WAS TO GO TO ALDI'S, JEWELS, DOMINICKS, SAVE A LOT, FOOD 4 LESS, ETC. IM SURE U COULD FIND CASES OF WATER FOR ABOUT 3 DOLLARS AND AS FAR AS FOOD GOES CHECK YOUR LOCAL GROCERY STORE AND MAYBE U CAN PICK UP A LOAF OF BREAD AND SOME LUCH MEAT FOR REALLY CHEAP IF U WERE TO GO TO A GROCERY STORE AND BUY A LOAF OF BREAD SUM LUNCH MEAT AND WATER AND MAYBE SOME CHIPS TO GO ALONG WITH IT IT WOULDNT COST U MORE THAN MAYBE 6 OR 7 DOLLARS AND MAYBE EVEN LESS!!!!!!! BUT JUST MAKE SURE U CONSTANTLY EXCERCISE!!!!!
sit ups wont work it wont burn fat it will only bulk your abs, drik water, and sprint. SPrints burn more fat that anything, i weighed 191 lbs at first day of football practice i now weigh 169 lbs because i have been doing HIT - High Intensity training, which includes sprints, sprints uphill, Tempo Runs, Fartlek, Intervals. Tempo is your normal jog but faster.
Fartlek is were you run and you pick out an object say a mail box sprint to it then start joggin pick another object sprint to it..etc..
Intervals - say you sprint 25 yards then you walk or jog 25. Hope this helps. :)
Well, for starters just drink water. Sure it doesn't taste as good, but you'll have more energy and keep your body flushed out and hydrated better. Buy a bottle of water, keep it and refill it when you are done.
What you eat doesn't impact you as much as how much of what kind of food you eat. Once you are satisfied, stop eating! Gorging yourself will only stretch your stomach and make you want to eat more the next time (this takes some time, but that is essentially what happens).
Pork is a good meat because it satisfies you (makes you think you are full) better than red meat. Chicken can be bought cheaply and is good as long as you know the basics of cooking. Buy your meat and fresh veggies/fruit at a name brand store or butcher shop, but your "stock" items can be bought safely at a discount grocery store (milk, potatoes, bread, peanut butter, canned veggies, cereal, etc).
Obviously you have internet access, look for easy healthy food/meals. Might take a little time to adjust but once you get used to making cuts, it will get easier.
Don't waste your money on soda. Drink water from the tap. If you dont have water in your new home I'm sure somebody nearby does- you fill up water containers there. Also dont buy food at the conveinance store go to an actual grocery store. You'll get cheaper food. You can buy things to make sandwiches. It's a cheap way to eat that is pretty healthy. Your not getting in proteins or much nutrition from eating junk at the conveinance store and that's probably why your losing muscle mass.
Answer:
The cheapest foods are usually the healthy ones, and the ones that require the most preparation (for example, you get a lot more nourishment and more meals out of $2.00 worth of potatoes than from $2.00 worth of fries). Junk foods are not a filling as healthy foods either, so you will end up eating (and spending) more. So buy the healthy foods, even if you are strapped for cash right now. Buying non-perishable foods in large quantities is also cheaper, especially when they are on sale. If you expect to be a bit poor for quite a while, and if you happen to have a back yard, try planting a vegetable garden this summer. You might not be able to save money right away, but this might allow you to make up for it in August. Buy fresh vegetables, apples, day-old bread (often half price), frozen concentrated juice, and uncooked meat (deli meat is expensive). Sandwiches are cheap and nutritious, especially if you make them from leftover homecooked chicken. You didn't say where you are living. If you are in a town or small city, there may be farmers on the outskirts willing to sell things like eggs (this is how we get our eggs, for $1.50 per dozen). And buy the no name brands of foods whenever you can.
Don't drink soda. Drink water! Do sit ups.
read tips on healthier eating on this site to give you ideas
can't you drink water?
do crunches and situps and drink alot of water instead of soda
^_^ I know what its like to live off soda and chips, so here are some tips. Try lifting heavier objects in your house, and jogging helps, too. Eat some grainy cereals bars + stuff like that- and a lot of fruit too. Hope this helps!
dont drink soda, and if you buy fatty food that contains bread dont eat the bread its been said that man lose weight if they stop eating bread
MAYBE U SHOULD TRY BUYING WATER IN STEAD OF POP!!!!! IF U WAS TO GO TO ALDI'S, JEWELS, DOMINICKS, SAVE A LOT, FOOD 4 LESS, ETC. IM SURE U COULD FIND CASES OF WATER FOR ABOUT 3 DOLLARS AND AS FAR AS FOOD GOES CHECK YOUR LOCAL GROCERY STORE AND MAYBE U CAN PICK UP A LOAF OF BREAD AND SOME LUCH MEAT FOR REALLY CHEAP IF U WERE TO GO TO A GROCERY STORE AND BUY A LOAF OF BREAD SUM LUNCH MEAT AND WATER AND MAYBE SOME CHIPS TO GO ALONG WITH IT IT WOULDNT COST U MORE THAN MAYBE 6 OR 7 DOLLARS AND MAYBE EVEN LESS!!!!!!! BUT JUST MAKE SURE U CONSTANTLY EXCERCISE!!!!!
sit ups wont work it wont burn fat it will only bulk your abs, drik water, and sprint. SPrints burn more fat that anything, i weighed 191 lbs at first day of football practice i now weigh 169 lbs because i have been doing HIT - High Intensity training, which includes sprints, sprints uphill, Tempo Runs, Fartlek, Intervals. Tempo is your normal jog but faster.
Fartlek is were you run and you pick out an object say a mail box sprint to it then start joggin pick another object sprint to it..etc..
Intervals - say you sprint 25 yards then you walk or jog 25. Hope this helps. :)
Well, for starters just drink water. Sure it doesn't taste as good, but you'll have more energy and keep your body flushed out and hydrated better. Buy a bottle of water, keep it and refill it when you are done.
What you eat doesn't impact you as much as how much of what kind of food you eat. Once you are satisfied, stop eating! Gorging yourself will only stretch your stomach and make you want to eat more the next time (this takes some time, but that is essentially what happens).
Pork is a good meat because it satisfies you (makes you think you are full) better than red meat. Chicken can be bought cheaply and is good as long as you know the basics of cooking. Buy your meat and fresh veggies/fruit at a name brand store or butcher shop, but your "stock" items can be bought safely at a discount grocery store (milk, potatoes, bread, peanut butter, canned veggies, cereal, etc).
Obviously you have internet access, look for easy healthy food/meals. Might take a little time to adjust but once you get used to making cuts, it will get easier.
Don't waste your money on soda. Drink water from the tap. If you dont have water in your new home I'm sure somebody nearby does- you fill up water containers there. Also dont buy food at the conveinance store go to an actual grocery store. You'll get cheaper food. You can buy things to make sandwiches. It's a cheap way to eat that is pretty healthy. Your not getting in proteins or much nutrition from eating junk at the conveinance store and that's probably why your losing muscle mass.
Help me out please?
what kind of snacks should a fourteen year old girl buy to loose some extra weight for the summer? are these ok or should i try something else:salads (with low fat ranch)
life cereal
propel, vitamin water, juicy juice, welchs grape juice
yogurt
ALSO!!!!!!!!!!!!
WHY IS VITAMIN WATER SO GOOD FOR YOU? I KNOW IT SOUNDS DUMB SINCE ITS *VITAMIN* WATER BUT WHATS SO SPECIAL?
Answer:
those snacks are perfect. im not sure about the vitamin water though
sounds ok.Water with something added probably.
those sound fine. Cottage cheese and turkey wraps are good for you too. Regular water has nothing in it. Vitamin water has the protiens you need.
well if she is considering loosing weight. Maybe she should start by losing the snacks.
You should try vinaigrette dressing, which is tastier and much lower-fat and calorie than ranch in any form. Juice is a bad choice. That's just as bad as soda, really, because of all the sugar. If you want something with some flavor, try tea, especially green tea. Yogurt, while good for providing calcium, is high-calorie and non-filling. Salads are good. Pretty much any vegetable. Fruits are good as well. One banana is pretty filling and provides plenty of potassium. Vitamin water is only hyped up because it's got vitamins in it. If you're getting enough day-to-day, you don't really need it.
drink plenty of plain water too
and be careful fruit juice has alot of calories
fresh fruit,vegatables,kashi go lean cereal,
cottage cheese.
Vitamins are good for you...but any more than your body acta=ually needs simply gets flushed out!Check out these healthy snack ideas at that link!
http://blog.360.yahoo.com/blog-bcjcpyyyc...The first four articles you should read over. One tells you how to eat healthy school, the next how to pack a healthy lunch, the third is about eating breakfast and healthy snacks that count throught out the day and fourth is about great sandwich, wrap and salad ideas!!!
life cereal
propel, vitamin water, juicy juice, welchs grape juice
yogurt
ALSO!!!!!!!!!!!!
WHY IS VITAMIN WATER SO GOOD FOR YOU? I KNOW IT SOUNDS DUMB SINCE ITS *VITAMIN* WATER BUT WHATS SO SPECIAL?
Answer:
those snacks are perfect. im not sure about the vitamin water though
sounds ok.Water with something added probably.
those sound fine. Cottage cheese and turkey wraps are good for you too. Regular water has nothing in it. Vitamin water has the protiens you need.
well if she is considering loosing weight. Maybe she should start by losing the snacks.
You should try vinaigrette dressing, which is tastier and much lower-fat and calorie than ranch in any form. Juice is a bad choice. That's just as bad as soda, really, because of all the sugar. If you want something with some flavor, try tea, especially green tea. Yogurt, while good for providing calcium, is high-calorie and non-filling. Salads are good. Pretty much any vegetable. Fruits are good as well. One banana is pretty filling and provides plenty of potassium. Vitamin water is only hyped up because it's got vitamins in it. If you're getting enough day-to-day, you don't really need it.
drink plenty of plain water too
and be careful fruit juice has alot of calories
fresh fruit,vegatables,kashi go lean cereal,
cottage cheese.
Vitamins are good for you...but any more than your body acta=ually needs simply gets flushed out!Check out these healthy snack ideas at that link!
http://blog.360.yahoo.com/blog-bcjcpyyyc...The first four articles you should read over. One tells you how to eat healthy school, the next how to pack a healthy lunch, the third is about eating breakfast and healthy snacks that count throught out the day and fourth is about great sandwich, wrap and salad ideas!!!
HELP ME ONE THIS oneee PLEASEE???!!!?
Umm okkk Soooo you need to eat 5 TIMES a dayy to boost up your metabolism. What if your not hungry and through out the day you only eat like 3 times a day but small mealss, and subsitute the other two with drinking alot of water??? DOES WATER HELP YOU BOOST YOUR METABOLISM OR DOESSS IT HAVEEE TO BE FOOD?????????????
Answer:
Water does not do anything to your metabolism because your body doesn't need to do anything to it but use it. If your not hungry then don't eat, and instead of eating 3 meals try substituting breakfast or lunch for a snack, and eat two more snacks, like a cereal bar or yogurt.
Sensible people eat only when thay are hungry.
Answer:
Water does not do anything to your metabolism because your body doesn't need to do anything to it but use it. If your not hungry then don't eat, and instead of eating 3 meals try substituting breakfast or lunch for a snack, and eat two more snacks, like a cereal bar or yogurt.
Sensible people eat only when thay are hungry.
Help me lose more weight?
Recently i lost about 10 kg (22 lbs) and i cant seem to lose anymore. im doing exactly what i sis before to lose weight but i just flactuate between 64 - 62kg. I've started walking / running around my neighbour hood but i dont like doing it when people can see me.
i enjoy running / wlaking and i would like to do it more, but i dont see any inmprove,ment in my weight, so i have no modivation to exercise. HELP! WHY CANT I LOSE WEIGHT!
Answer:
Slow down. It sounds like it's time to re-evaluate your goals. Losing 10kg is a big deal, congratulations. The first thing you need to do is think about getting in some weight training. Continue with the cardio - by no means should you let your neighbor's wandering eyes interfere with your taking charge of your own health. Then you need to start keeping a food diary %26 find out some trigger points you could work on. Are you drinking enough water? Making the nutritional most of your snacks? Think about where you want to go with this program and what you can change to get you there. Good luck!
maybe you should wait a while before trying to lose any more weight. at least a month to see any results, dont push it.
HELP YOURSLEF
hey u are pushing urself too much! u have lost too much weight mate. i can't do that-walking around the neighborhood for so long.
FIRSTLY CHECK WHAT YOR IDEA WEIGHT IS FOR YOUR HIGHT, LOOK FOR BMI IN GOOGLE AND YOU PUT YOUR DETAILS IN!!
ONCE YOU KNOW WHAT YOU SHOULD BE BETWEEN THEN YOU CAN EXERCISE, AND A HEALTHY DIET, ITS ALSO WILL POWER!! GOOD LUCK!
cut down on what you eat and try doing situps and push ups. i've been doing it for sometime now and i've lost nearly 5kg.
whether its gaining or losing weight it does not happen in weeks..early losing of weight can be there , as you tend to reduce your fat around your tummy a bit.
just continue what you are doing , walking is the best excercise of all.join swimming class. play outdoor games.
all these things work well when you do it daily. don't always do things just because you are going to lose weight.
enjoy what you are doing. or find something that you will enjoy.i think you will do well.All the best
sounds like u've reached a plateau. u're not gonna lose much more because u're doing the same thing u did to lose the first 10kg. now u've got to add something else. try lifting small weights, either free weights, or adding walking weights while u walk/run. u should also consider a treadmill if u don't like people to see u. i personally enjoy doing workout videos. u could do this in the privacy of your own home in addition to your walking.
yeast cleanse+ the fat flush diet.
I suggest that you try body cleansing. I tried it and really got lean quickly. I lost 15 pounds in 9 days and also 3 inches off my waist. I do body sculpting so getting leaner was my goal. My sister did this program too and she lost a lot of weight quickly. I did not know too much about cleansing but there are a lot of TV commercials about this stuff. This is a body cleanse and not just a colon cleanse, I wanted my body to get lean quickly and this did the trick! You can get info at this toll free number 1-877-587-4647 or online at http://diet4cleansing.com
exercise everyday like jogging around the block
skip meals. Eat 2 times per day than 3 times per day
dont eat until your're full
eat fruits at night if your hungry.
drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
i enjoy running / wlaking and i would like to do it more, but i dont see any inmprove,ment in my weight, so i have no modivation to exercise. HELP! WHY CANT I LOSE WEIGHT!
Answer:
Slow down. It sounds like it's time to re-evaluate your goals. Losing 10kg is a big deal, congratulations. The first thing you need to do is think about getting in some weight training. Continue with the cardio - by no means should you let your neighbor's wandering eyes interfere with your taking charge of your own health. Then you need to start keeping a food diary %26 find out some trigger points you could work on. Are you drinking enough water? Making the nutritional most of your snacks? Think about where you want to go with this program and what you can change to get you there. Good luck!
maybe you should wait a while before trying to lose any more weight. at least a month to see any results, dont push it.
HELP YOURSLEF
hey u are pushing urself too much! u have lost too much weight mate. i can't do that-walking around the neighborhood for so long.
FIRSTLY CHECK WHAT YOR IDEA WEIGHT IS FOR YOUR HIGHT, LOOK FOR BMI IN GOOGLE AND YOU PUT YOUR DETAILS IN!!
ONCE YOU KNOW WHAT YOU SHOULD BE BETWEEN THEN YOU CAN EXERCISE, AND A HEALTHY DIET, ITS ALSO WILL POWER!! GOOD LUCK!
cut down on what you eat and try doing situps and push ups. i've been doing it for sometime now and i've lost nearly 5kg.
whether its gaining or losing weight it does not happen in weeks..early losing of weight can be there , as you tend to reduce your fat around your tummy a bit.
just continue what you are doing , walking is the best excercise of all.join swimming class. play outdoor games.
all these things work well when you do it daily. don't always do things just because you are going to lose weight.
enjoy what you are doing. or find something that you will enjoy.i think you will do well.All the best
sounds like u've reached a plateau. u're not gonna lose much more because u're doing the same thing u did to lose the first 10kg. now u've got to add something else. try lifting small weights, either free weights, or adding walking weights while u walk/run. u should also consider a treadmill if u don't like people to see u. i personally enjoy doing workout videos. u could do this in the privacy of your own home in addition to your walking.
yeast cleanse+ the fat flush diet.
I suggest that you try body cleansing. I tried it and really got lean quickly. I lost 15 pounds in 9 days and also 3 inches off my waist. I do body sculpting so getting leaner was my goal. My sister did this program too and she lost a lot of weight quickly. I did not know too much about cleansing but there are a lot of TV commercials about this stuff. This is a body cleanse and not just a colon cleanse, I wanted my body to get lean quickly and this did the trick! You can get info at this toll free number 1-877-587-4647 or online at http://diet4cleansing.com
exercise everyday like jogging around the block
skip meals. Eat 2 times per day than 3 times per day
dont eat until your're full
eat fruits at night if your hungry.
drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
Help me how can i lose white fast?
plz ppl help me i want to lose wieght what kind of web can you guys give me
Answer:
the best would beLOW CARB Diet !!It's AWESOME !!!you should try it..You can only eat 20 carbs a day... and after 1 week, you will see results...
standing outside in the sun all day will help you lose white, you'll turn pink!
Ephedra diet pills are scientifically proven to melt fat and raise metabolism without diet or exercise. I would recommend the Black Ice ephedra even though they have more of a selection with free shipping:http://www.thatswholesale.com
jogging on an empty stomach. Like when you get up in the morning before you eat. Do situps at this time also. You will be burning just fat
Why don't you try herbal supplement. Most effective and they don't have any after effect.http://www.superdiscountshop.com/bodybui...http://www.herbs-wholesale.com/hoodiagor...http://www.herbs-wholesale.com/applecide...http://www.herbs-wholesale.com/citrimaxp...
try this fun diet get two table spoons of pancake syurp and lime jucie and 8 oz of water put it all together and shake it up and you get a sweet loveable drink for lossing wieght you can use instead of lunch. Its Beyonce's diet
First realize that your muscles are underthere, and you must get rid of the excess fat that is covering them to reveal them by buring the fat off. you should first do a total body cleanse (health food store, get good advice on when where,,, like weekends) and then put only essential foods and vitamins and supplements into your body and walk daily for a min of 45 minutes, then take super blue green algae, it does so many wonderful things like give your body everything it needs to survive nicely and take natural raw guarana for energy and reduced appetitie, drink only distilled water and prepare to get addicted to it. it is so much better room temperature, I dont like anything else now. Consider a candida quick cleanse, then a metal/toxin cleanse and eat raw foods like carrots, almonds, sliced squash and fruits. Take Cascara Sagrada to move things on through faster at night, Senna for that full feeling but be sure not to starve yourself by taking the super blue green algae. Walk and sleep you will be amazed and will look and feel better than you ever have! I have been doing all of this on advise of a thin friend and I have already lost 29 pounds in just a few weeks, I feel better sleep better and look better I can hardly wait to go get a swimsuit in a few more weeks, I still have a bunch to get out of me and off of my hips and tummy.... I just didnt believe that the companies would really put junk in food just to make more money so I never beleived this health food stuff but now I do, you will be thrilled, like I am and many others are. Oh, I forgot to tell you the first few days are a bit rough, while all of the toxins are coming out of your body you will be in the rest room alot, may feel like you have a headache or tummy ache or just not very good, that is totally normal, drink more distilled water to wash it all out. The reason most people gain fat is the body doesnt know what to do with the toxins so it wraps it in fat and stores it, so while it is coming out, it is in your blood stream and makes you feel crappy no pun intended...
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.
Answer:
the best would beLOW CARB Diet !!It's AWESOME !!!you should try it..You can only eat 20 carbs a day... and after 1 week, you will see results...
standing outside in the sun all day will help you lose white, you'll turn pink!
Ephedra diet pills are scientifically proven to melt fat and raise metabolism without diet or exercise. I would recommend the Black Ice ephedra even though they have more of a selection with free shipping:http://www.thatswholesale.com
jogging on an empty stomach. Like when you get up in the morning before you eat. Do situps at this time also. You will be burning just fat
Why don't you try herbal supplement. Most effective and they don't have any after effect.http://www.superdiscountshop.com/bodybui...http://www.herbs-wholesale.com/hoodiagor...http://www.herbs-wholesale.com/applecide...http://www.herbs-wholesale.com/citrimaxp...
try this fun diet get two table spoons of pancake syurp and lime jucie and 8 oz of water put it all together and shake it up and you get a sweet loveable drink for lossing wieght you can use instead of lunch. Its Beyonce's diet
First realize that your muscles are underthere, and you must get rid of the excess fat that is covering them to reveal them by buring the fat off. you should first do a total body cleanse (health food store, get good advice on when where,,, like weekends) and then put only essential foods and vitamins and supplements into your body and walk daily for a min of 45 minutes, then take super blue green algae, it does so many wonderful things like give your body everything it needs to survive nicely and take natural raw guarana for energy and reduced appetitie, drink only distilled water and prepare to get addicted to it. it is so much better room temperature, I dont like anything else now. Consider a candida quick cleanse, then a metal/toxin cleanse and eat raw foods like carrots, almonds, sliced squash and fruits. Take Cascara Sagrada to move things on through faster at night, Senna for that full feeling but be sure not to starve yourself by taking the super blue green algae. Walk and sleep you will be amazed and will look and feel better than you ever have! I have been doing all of this on advise of a thin friend and I have already lost 29 pounds in just a few weeks, I feel better sleep better and look better I can hardly wait to go get a swimsuit in a few more weeks, I still have a bunch to get out of me and off of my hips and tummy.... I just didnt believe that the companies would really put junk in food just to make more money so I never beleived this health food stuff but now I do, you will be thrilled, like I am and many others are. Oh, I forgot to tell you the first few days are a bit rough, while all of the toxins are coming out of your body you will be in the rest room alot, may feel like you have a headache or tummy ache or just not very good, that is totally normal, drink more distilled water to wash it all out. The reason most people gain fat is the body doesnt know what to do with the toxins so it wraps it in fat and stores it, so while it is coming out, it is in your blood stream and makes you feel crappy no pun intended...
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.
Help loosing weight?
I'm female
I would like to loose about 40 pounds. does anyone have a weekly plan as far as what food to eat each day? and what exercises to do?
how long will it take to loose 40 pounds? should i take diet pills along with eating right and exercising? any other advice/ what to do
Answer:
OK....specific diets are different. Spend a little time to educate yourself about nutrition. just try to eliminate most of the fats and processed sugar from your diet...try cooking more of the food you eat. Diet pills are a scam...forget them. Walking is the best exercise to start with. It is easy to do and does not require any special equipment. Start with 20 to 30 minutes at a time, 4 days a week. Go just a little faster than normal at first, and gradually increase your speed. Work up until you can walk two minutes and run two minutes. Drink plenty of water during the day...it has no calories and helps the body burn fat. The best advice is to be patience..give yourself time to lose the weight properly. You did not gain this weight in a month and you will not lose it in a month. Be diligent with the plan of diet and exercise and give it about 6 months to reach your goal...You are not just talking about losing weight, but changing your lifestyle. Good luck
You may eat as much meat,cheese, and eggs as you want and you will loose weight. Its called the Atkins diet. Its suppose to be the healthy way to loose pounds. You should still exercises.I suggest motorized walkers and stair steppers.Do not use any drugs of any kind. you will defiantly loose 40 in 6 months. Wouldn't stay on it for more than a year. Drink lots water,no carbs especially potato's. good luck!
1) Stay away from a lot of sugar and sodium.
2)Eat mainly fresh fruits and veggies. Plus limited lean meats (tuna, turkey, chicken).
3)Before eating a meal, eat your salad first.
4)Eat slowly, it takes our bodies around 30 minutes to know that its full
5)Drink 8 glasses of water each day.Jump rope it burns 90 calories every five minutes.-Junk food is my weakness, I just don't buy it so that I am not tempted. Its ok to have small portions of -not so healthy- foods occasionally.
----
If you do everything right. It will take about 3 months
Mix a spoon of honey in a hot water and drink it daily morning in empty stomach. I am sure this will really work out. You can do yoga and exercises in order to reduce your weight. You avoid eating oily foods and take wheat products instead of taking rice and its products. Avoid taking ghee, buttor, nuts and almonds. This will also help you to reduce your weight. Try visiting this link. I found lot of health tips here. http://www.yoga-for-health.biz/...
http://www.healthylivingforeveryone.us/d...
http://www.ezinearticles.com/?nutrition%26amp;...
http://ezinearticles.com/?dieting%26amp;id=446...
Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc鈥? Cleansing works by removing impurities from your body. You get impurities from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc鈥?YUCK! The impurites get coated with fat and remain in your body. To remove the fat, you have to remove the impurites. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://thebestcleansingdiet.com...
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
I would like to loose about 40 pounds. does anyone have a weekly plan as far as what food to eat each day? and what exercises to do?
how long will it take to loose 40 pounds? should i take diet pills along with eating right and exercising? any other advice/ what to do
Answer:
OK....specific diets are different. Spend a little time to educate yourself about nutrition. just try to eliminate most of the fats and processed sugar from your diet...try cooking more of the food you eat. Diet pills are a scam...forget them. Walking is the best exercise to start with. It is easy to do and does not require any special equipment. Start with 20 to 30 minutes at a time, 4 days a week. Go just a little faster than normal at first, and gradually increase your speed. Work up until you can walk two minutes and run two minutes. Drink plenty of water during the day...it has no calories and helps the body burn fat. The best advice is to be patience..give yourself time to lose the weight properly. You did not gain this weight in a month and you will not lose it in a month. Be diligent with the plan of diet and exercise and give it about 6 months to reach your goal...You are not just talking about losing weight, but changing your lifestyle. Good luck
You may eat as much meat,cheese, and eggs as you want and you will loose weight. Its called the Atkins diet. Its suppose to be the healthy way to loose pounds. You should still exercises.I suggest motorized walkers and stair steppers.Do not use any drugs of any kind. you will defiantly loose 40 in 6 months. Wouldn't stay on it for more than a year. Drink lots water,no carbs especially potato's. good luck!
1) Stay away from a lot of sugar and sodium.
2)Eat mainly fresh fruits and veggies. Plus limited lean meats (tuna, turkey, chicken).
3)Before eating a meal, eat your salad first.
4)Eat slowly, it takes our bodies around 30 minutes to know that its full
5)Drink 8 glasses of water each day.Jump rope it burns 90 calories every five minutes.-Junk food is my weakness, I just don't buy it so that I am not tempted. Its ok to have small portions of -not so healthy- foods occasionally.
----
If you do everything right. It will take about 3 months
Mix a spoon of honey in a hot water and drink it daily morning in empty stomach. I am sure this will really work out. You can do yoga and exercises in order to reduce your weight. You avoid eating oily foods and take wheat products instead of taking rice and its products. Avoid taking ghee, buttor, nuts and almonds. This will also help you to reduce your weight. Try visiting this link. I found lot of health tips here. http://www.yoga-for-health.biz/...
http://www.healthylivingforeveryone.us/d...
http://www.ezinearticles.com/?nutrition%26amp;...
http://ezinearticles.com/?dieting%26amp;id=446...
Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc鈥? Cleansing works by removing impurities from your body. You get impurities from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc鈥?YUCK! The impurites get coated with fat and remain in your body. To remove the fat, you have to remove the impurites. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://thebestcleansingdiet.com...
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
Help in losing muscle!?
ok my muslce on my thighs are big because i used to play soccer. well now i just want my skinny legs back with not so much muscle. and i have no idea how to get rid of muscle...HELP PLEASE!
Answer:
to lose that type of muscle you want to weight train (light weight, high reps) your total body 3-4 times per week and do cardio 3-4 times per week for 30 minutes... eat normally and try to keep veggies and fruits high and fatty foods low... try to eat low glycemic index carbs and eat 5-6 times a day.... do this and your legs will slowly transform themselves into slender little legs that you want..
whatever you do, dont stop eating bc your body will keep the fat and lose the muscle (esp if you stop eating and not workout!) and will look 10X worse than now!
email me at daseib@yahoo.com for more info if you need it... my cousin is a soccer player and she hates her muscular legs too!! she plays in the big ten with tough girls with big legs
I personally think ithis is a very good question. We always see "how can I get more muscle?" but there are those of us that have too much in spots from sports and want to reduce it w/o it turning to fat!
try pilates, it lengthans muscles instead of bulking them up, to keep you inshape with out looking like a body builder.
Short answer: Restrict your calories and exercise only your upper body.Long answer:Muscles become smaller because of 1) atrophy and 2) when your body breaks down both muscle and fat because of dietary calorie restriction. You can't exercise a muscle to reduce it, but if you don't use it it will eventually grow smaller. Additionally, when you diet (i.e., you take in fewer calories than are required to maintain your current weight), your metabolism breaks down body mass to make up the deficit. Although adipose tissue (fat) is the primary storage mechanism, when you diet you lose both fat and muscle tissue.So the most effective way to reduce your muscle mass would be to diet and NOT exercise. However, since you want to reduce only your lower body size, it would be better to continue to exercise your upper body with activities such as rowing, swimming, or weight training, in order to keep your proportions and keep healthy.I have also heard people say that distance running will reduce the size of your leg muscles. I suspect that may be more anecdotal than anything, since there really isn't much exercise physiology to support it, but if you look at distance runners they are skinny, so maybe it works.Last thing: you could also try doing Pilates. Like I said, no exercise can reduce muscle size, but Pilates is known to give you a more long, toned look.
Answer:
to lose that type of muscle you want to weight train (light weight, high reps) your total body 3-4 times per week and do cardio 3-4 times per week for 30 minutes... eat normally and try to keep veggies and fruits high and fatty foods low... try to eat low glycemic index carbs and eat 5-6 times a day.... do this and your legs will slowly transform themselves into slender little legs that you want..
whatever you do, dont stop eating bc your body will keep the fat and lose the muscle (esp if you stop eating and not workout!) and will look 10X worse than now!
email me at daseib@yahoo.com for more info if you need it... my cousin is a soccer player and she hates her muscular legs too!! she plays in the big ten with tough girls with big legs
I personally think ithis is a very good question. We always see "how can I get more muscle?" but there are those of us that have too much in spots from sports and want to reduce it w/o it turning to fat!
try pilates, it lengthans muscles instead of bulking them up, to keep you inshape with out looking like a body builder.
Short answer: Restrict your calories and exercise only your upper body.Long answer:Muscles become smaller because of 1) atrophy and 2) when your body breaks down both muscle and fat because of dietary calorie restriction. You can't exercise a muscle to reduce it, but if you don't use it it will eventually grow smaller. Additionally, when you diet (i.e., you take in fewer calories than are required to maintain your current weight), your metabolism breaks down body mass to make up the deficit. Although adipose tissue (fat) is the primary storage mechanism, when you diet you lose both fat and muscle tissue.So the most effective way to reduce your muscle mass would be to diet and NOT exercise. However, since you want to reduce only your lower body size, it would be better to continue to exercise your upper body with activities such as rowing, swimming, or weight training, in order to keep your proportions and keep healthy.I have also heard people say that distance running will reduce the size of your leg muscles. I suspect that may be more anecdotal than anything, since there really isn't much exercise physiology to support it, but if you look at distance runners they are skinny, so maybe it works.Last thing: you could also try doing Pilates. Like I said, no exercise can reduce muscle size, but Pilates is known to give you a more long, toned look.
HELP i have a weird, thick body!?
my measureents are 33B-25-37! So i got thick thighs and a big booty but i am 5'2" so it looks kind of weird! wht measurements should i be?? and is there anything I can do to lose some weight just orm my thighs? )i wouldnt mind midsction too, but i like my butt haha) the problem is i am afraid that i i just diet my boobs will get even smaller... what do i do?
Answer:
I feel your pain. I'm 36, 30, 41. I recently lost 20 lbs and from that...3" came off each thigh. HOWEVER...my boobs have reduced as well. I really don't have any great advice other than this: I think we'll always have our pear shape. In a way it's a good thing because we're at less risk for heart disease. Just realize that your measurements are small, you're probably a size 5? So having a pear shape at size 5 is a LOT more attractive than having a pear at size 16. So be proud of yourself and learn to love what you have! You could always try doing something like Leslie Sansone's Walk away the pounds. It would still produce an allover weightloss with possibly a more toned, muscular look to your legs and arms. Hope that helps!
Even if your boobs got smaller, the rest of your body would be smaller and it would even out... your boobs will fit your body, don't worry
What are you worried about, that sounds perfect! I'd love to be your size (I'm 35-27-38.5) You can't change your natural shape, and you can't spot reduce. I'd stay as you are, you are slim enough and if you lose any more weight, you will end up being too thin on top. And if like me, you have naturally wide hip bones, they will start to stick out which is not a good look.Take care : )
Answer:
I feel your pain. I'm 36, 30, 41. I recently lost 20 lbs and from that...3" came off each thigh. HOWEVER...my boobs have reduced as well. I really don't have any great advice other than this: I think we'll always have our pear shape. In a way it's a good thing because we're at less risk for heart disease. Just realize that your measurements are small, you're probably a size 5? So having a pear shape at size 5 is a LOT more attractive than having a pear at size 16. So be proud of yourself and learn to love what you have! You could always try doing something like Leslie Sansone's Walk away the pounds. It would still produce an allover weightloss with possibly a more toned, muscular look to your legs and arms. Hope that helps!
Even if your boobs got smaller, the rest of your body would be smaller and it would even out... your boobs will fit your body, don't worry
What are you worried about, that sounds perfect! I'd love to be your size (I'm 35-27-38.5) You can't change your natural shape, and you can't spot reduce. I'd stay as you are, you are slim enough and if you lose any more weight, you will end up being too thin on top. And if like me, you have naturally wide hip bones, they will start to stick out which is not a good look.Take care : )
Help Help Help to lose weight!! please i HAVE TO soon!?
Ok please help me. I weight like 140. I wanna be thin and sexy for my dream bikini i saw in a store. I also go to this outdoor pool soon in like june so i have little time! i'm so worried cuz i wanna fit in all stuff and look really great and stand out. I really have to lose weight but idk how i can stop eating! when i see somethin i just gotta eat it and i dont know how to prevent that. Anyone has any good tips like wat types of exercise i should do and what should i eat and how much i should eat detailed? i really dont know if i'm eating the right amount, so how much do u think i should eat? wat kinds of foods should i eat? how much should i exercise? wat kinds of exercise? i got about 3 months till this special place with a pool. Helppppppp!
Answer:
First of all, you have to really really really want to lose weight, not just say you want to, otherwise you just wont. If you see food and it just makes you want to eat it- Have some self control girl for gods sake. what are you doing to yourself, you cant just eat everything you see, just think at the time of seeing the food of just how skinny you want to be and just exactly where that piece of chocolate or whatever is going to go- straight on the parts you really dont want it to. so when you see that tempting food- just get out of there. also you should never go food shopping hungrey- eat a piece of fruit- and drink a big glass of water before you go. As for foods to eat and not to eat. minimise carbs after breakfast, have muslie with orange juice and a piece of toast for breaky- no more bread at all for the rest of the day. for morning tea you should have a low fat yoghurt and a piece of fruit- either orange or apple, they have less carbs (By the way, carbs stack on the kilos if your not excerising) lunch should be a salad with tuna or chicken, whatever you prefer, try not to have bread...afternoon tea should be another piece of fruit and dinner should be protein, so fish, chicken, small piece of red meat and loads of green veges. stay clear of pototo and pumpkin for a while. if you have to have it, only a small amount. With excerise., you should be aiming to do this 4 times a week for about 1 hour each time. combine weights with cardio and you want to tone up as you are losing weight. i suggest you join a gym and get a personal trainer, this is what i do and it is well worth the money cause they will be able to tell you exactly what to do to lose the weight!!! if you dont want to go to a gym, walking is very good, but make it a fast pace, or you could try intervals, run for 30 secs and fast pace walking for 1 minute, keep doing this untill you are absolutley buggered, try to increase the time everytime you do it. toning excerises like lunges and squats are very very good- a must if you want great toned legs and butt!!! Oh and last of all, drink plenty of water, try for 2 litres a day- no soft drinks, coffee or alcohol, if you smoke- DONT. hope this help a bit- i could write more so if you have any more questions, just let me know
Read tips %26 articles on different types of diets, exercise programs, yoga %26 much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
i use to have the same problem with eating if i see something i like but i got over that all i can say is try and eat around 5-6 small (200 cal.each) meals a day or something around there you can eat fruits,low fat cottage cheese,yogart,vegitables and so on ...for exercise you can take pilates or yoga or yoga booty ballet and try and exercise at least 3 times a week
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
Answer:
First of all, you have to really really really want to lose weight, not just say you want to, otherwise you just wont. If you see food and it just makes you want to eat it- Have some self control girl for gods sake. what are you doing to yourself, you cant just eat everything you see, just think at the time of seeing the food of just how skinny you want to be and just exactly where that piece of chocolate or whatever is going to go- straight on the parts you really dont want it to. so when you see that tempting food- just get out of there. also you should never go food shopping hungrey- eat a piece of fruit- and drink a big glass of water before you go. As for foods to eat and not to eat. minimise carbs after breakfast, have muslie with orange juice and a piece of toast for breaky- no more bread at all for the rest of the day. for morning tea you should have a low fat yoghurt and a piece of fruit- either orange or apple, they have less carbs (By the way, carbs stack on the kilos if your not excerising) lunch should be a salad with tuna or chicken, whatever you prefer, try not to have bread...afternoon tea should be another piece of fruit and dinner should be protein, so fish, chicken, small piece of red meat and loads of green veges. stay clear of pototo and pumpkin for a while. if you have to have it, only a small amount. With excerise., you should be aiming to do this 4 times a week for about 1 hour each time. combine weights with cardio and you want to tone up as you are losing weight. i suggest you join a gym and get a personal trainer, this is what i do and it is well worth the money cause they will be able to tell you exactly what to do to lose the weight!!! if you dont want to go to a gym, walking is very good, but make it a fast pace, or you could try intervals, run for 30 secs and fast pace walking for 1 minute, keep doing this untill you are absolutley buggered, try to increase the time everytime you do it. toning excerises like lunges and squats are very very good- a must if you want great toned legs and butt!!! Oh and last of all, drink plenty of water, try for 2 litres a day- no soft drinks, coffee or alcohol, if you smoke- DONT. hope this help a bit- i could write more so if you have any more questions, just let me know
Read tips %26 articles on different types of diets, exercise programs, yoga %26 much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
i use to have the same problem with eating if i see something i like but i got over that all i can say is try and eat around 5-6 small (200 cal.each) meals a day or something around there you can eat fruits,low fat cottage cheese,yogart,vegitables and so on ...for exercise you can take pilates or yoga or yoga booty ballet and try and exercise at least 3 times a week
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
HELP HELP HELP AND FAST! how to get a "flat" stomach?
i need a "extream fast way" to get a flat stomach before may, i need it FAST! how do i do that? i dont care what it takes !!! please explain what i should do!!??
Answer:
doing crunches and ab exercises will not help you achieve your "flat stomach." it will help you get nice abs once your stomach is flat though. to get a "flat stomach" you'll have to do a combination of cardio, like walking, jogging, swimming, etc. i suggest around 30 minutes for around 3 days a week at least . then you might want to do some ab exercises like crunches as well to make your stomach look nice after its "flat."
My AB Workout consists of 3 basic exercises. These exercises work on the 3 abdominal groups, worked out in the correct order to get maximum results.1. Leg raises (Rectus Abdominis)
2. Side Crunches ( External/Internal Obliques)
3. Straight Crunches (Transverse Abdominis)Here is how it works. You want to get up to where you are doing 3 sets of 25 reps for each exercise. But start with one set of 15, then 20, then 25. Then start with 2 sets of each, then finally 3 sets. Only allowing a 30 to 45 second break between sets.1. Lie flat on a mat, with your hands placed at your lower back, close to your butt. Now with your legs bent slightly, and toes pointed away from your body, with legs together, lift your legs up 6 inches off the ground. Each rep consists of lifting your legs from 6 inches to 12 inches. You cannot put your legs on the ground till the set is done. Go between 6 inches, to 12 inches, and back. Each time you reach the 6 inch mark, count one rep. Each movement should be one second. One second up, one second down. 2. Lie with your back flat on the mat, your legs should be bent so that your feet are flat on the mat, about shoulder width apart. Your hands should not be behind your head, but place them under your opposite armpits, or chest. Now you curl up, not lifting your lower back off the mat, (these are crunches, not situps) Your rep consists of curling your right elbow towards your left knee, and then the other side. You do not touch your knee. One second up, one second, down. One second other side, one second down. A rep consists of both sides being done. So your rep is done when you have moved up, and down, on each side. (This one you will notice right away)3. Lie the same way as in number 2 above, with the hands in the same position. Now this one you just curl straight up, hold for a second, then back down. Do not jerk yourself up, Curl yourself up. Each rep consists of one up, and one down. Each time you are on the mat with your back, counts as one rep.NOTE: You can do abs every day. But I find if I rest one day a week, I reward myself for sticking with it. GOOD LUCK, and enjoy your SIX PACK.
sit up's!! i recomend leslie sansone.........her workout videos changed my life! her flatten youre belly one is great!!!!!!
if you hold your breaths your tummy can go flat. but when i do that i sometimes am feeling faint %26 like i will fall down. my dad wears my mums girdle all the time except when he's in the bath coz then he takes it off %26 puts it on again afterwards. hope that helps you. good luck coz i would hate a fat tummy.
lots %26 lots of heavey duty situps I think.
Site below has fastest way to flatten tummy. Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).You can force your body to lose weight with not enough calories, but if you continue it, you will starve to death. With an abundance of healthy foods, you lose weight just as fast, but only until you reach your ideal weight. You can continue eating this way the rest of your life and always be at your ideal weight.http://www.phifoundation.org
I read that for a flat stomach you need to make sure you're getting enough sleep, something to do with not enough sleep means you're hungrier the next day. Also make sure youre eating rellay healthily, and do a load (not too much) of sit ups each day along with other exercise. Just dont overdo it and dont starve yourself. Sit ups really work your stomach, ive found they helped me. Also try holding it, so when youre halfway through a sit up, just hold it for as long as you can. If you dont normally exercise dont go rushing into loads of exercise straight away though. :)
start jogging 1 mile a day for about a week, then run about 2 miles a day and do 4 sets of 25 situps in the morning as well at night. don't do too much situps because your stomach won't flatten it will just bulge out because the muscle is being over worked.
Answer:
doing crunches and ab exercises will not help you achieve your "flat stomach." it will help you get nice abs once your stomach is flat though. to get a "flat stomach" you'll have to do a combination of cardio, like walking, jogging, swimming, etc. i suggest around 30 minutes for around 3 days a week at least . then you might want to do some ab exercises like crunches as well to make your stomach look nice after its "flat."
My AB Workout consists of 3 basic exercises. These exercises work on the 3 abdominal groups, worked out in the correct order to get maximum results.1. Leg raises (Rectus Abdominis)
2. Side Crunches ( External/Internal Obliques)
3. Straight Crunches (Transverse Abdominis)Here is how it works. You want to get up to where you are doing 3 sets of 25 reps for each exercise. But start with one set of 15, then 20, then 25. Then start with 2 sets of each, then finally 3 sets. Only allowing a 30 to 45 second break between sets.1. Lie flat on a mat, with your hands placed at your lower back, close to your butt. Now with your legs bent slightly, and toes pointed away from your body, with legs together, lift your legs up 6 inches off the ground. Each rep consists of lifting your legs from 6 inches to 12 inches. You cannot put your legs on the ground till the set is done. Go between 6 inches, to 12 inches, and back. Each time you reach the 6 inch mark, count one rep. Each movement should be one second. One second up, one second down. 2. Lie with your back flat on the mat, your legs should be bent so that your feet are flat on the mat, about shoulder width apart. Your hands should not be behind your head, but place them under your opposite armpits, or chest. Now you curl up, not lifting your lower back off the mat, (these are crunches, not situps) Your rep consists of curling your right elbow towards your left knee, and then the other side. You do not touch your knee. One second up, one second, down. One second other side, one second down. A rep consists of both sides being done. So your rep is done when you have moved up, and down, on each side. (This one you will notice right away)3. Lie the same way as in number 2 above, with the hands in the same position. Now this one you just curl straight up, hold for a second, then back down. Do not jerk yourself up, Curl yourself up. Each rep consists of one up, and one down. Each time you are on the mat with your back, counts as one rep.NOTE: You can do abs every day. But I find if I rest one day a week, I reward myself for sticking with it. GOOD LUCK, and enjoy your SIX PACK.
sit up's!! i recomend leslie sansone.........her workout videos changed my life! her flatten youre belly one is great!!!!!!
if you hold your breaths your tummy can go flat. but when i do that i sometimes am feeling faint %26 like i will fall down. my dad wears my mums girdle all the time except when he's in the bath coz then he takes it off %26 puts it on again afterwards. hope that helps you. good luck coz i would hate a fat tummy.
lots %26 lots of heavey duty situps I think.
Site below has fastest way to flatten tummy. Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).You can force your body to lose weight with not enough calories, but if you continue it, you will starve to death. With an abundance of healthy foods, you lose weight just as fast, but only until you reach your ideal weight. You can continue eating this way the rest of your life and always be at your ideal weight.http://www.phifoundation.org
I read that for a flat stomach you need to make sure you're getting enough sleep, something to do with not enough sleep means you're hungrier the next day. Also make sure youre eating rellay healthily, and do a load (not too much) of sit ups each day along with other exercise. Just dont overdo it and dont starve yourself. Sit ups really work your stomach, ive found they helped me. Also try holding it, so when youre halfway through a sit up, just hold it for as long as you can. If you dont normally exercise dont go rushing into loads of exercise straight away though. :)
start jogging 1 mile a day for about a week, then run about 2 miles a day and do 4 sets of 25 situps in the morning as well at night. don't do too much situps because your stomach won't flatten it will just bulge out because the muscle is being over worked.
Help FattY!!!????
I'm 14 and i weigh 114 and I'm only 5'1! how can i loose weight? any tips or websites would be greatly apprieciated. I get called fat a lot and i believe im the fattest of all of my friends. Even though most of the time its not even my friends who call me fat!
Thank You
Answer:
You are not fat
you are not overweight.
YOU DO HAVE A DISTORTED IMAGE OF YOUR BODY.
I feel sad for you. Talk to your mom, pediatrician and ask to see a therapist.
I hope you get better and start to see yourself as you really are.by checking your profile, I see you have asked this SAME question many, many times. I think you have a serious problem. You need to focus on something besides your weight.
Do volunteer work, read a book, learn piano.
You are not overweight and if you think you are then you may have a very very serious eating disorder.
Go talk to an adult today!
Tell your parents you want to get healthy. Don't eat fried foods, if you find yourself at a fast food joint get a salad and fat free dressing. No more soda or juices, drink water and sugarless tea. no more desserts or candy or icecream. Eat special K for breakfast not pancakes and sausage.
good luck!
Honestly, you are not fat. Just stop worrying and take yourself to the mall for morale.
Be informed and prepared. Do some research. Make a plan. Stick to the plan. This site will help.http://teenadvice.about.com/cs/bodyimage... Best of luck to you.
To prevent from becoming obese (like the rest of the American public), please control your weight and keep excersizing. However, if you feel like you need to lose weight and diet, I hope this helps:First and Best Way: Excersize!!!!!!!!!!! You need to excersize atleast 1 hour a day and I would say Running/Jogging is the best way to go about it. But personally, I hate that so I do jumping jacks, skip rope, rollerskate, and run up-and-down my stairs. Any type of rigorous, systematic movement can be considered excersizeSecond Way: Reduce your intake of highly saturated fats! Stop eating those artery-clogging french fries, chicken wings, etc. It's okay to eat them once a week but don't pig out on them. If you normally order a Large Fries, then order Medium one next time. Third Way: Reduce your intake of Meat Products. That way, you save animals and help benefit your health. It's true that meat has protein and iron, but you can get iron supplements and protein from vegeterian food. I'm not saying you should have a vegeterian diet from now on (even tho I am a vegeterian); I'm just saying you should reduce your intake of meat. So if you eat meat everyday, cut it down to three days a week. Fourth Way: Eat your fruits and vegetables. I eat three fruits and three vegetables everyday and I think that has worked for me pretty well (I'm 100 pounds ..n no I'm not anoerexic (did I spell that right?)) Anyways, urge your parents to buy more fruit and veggies and include them in your dinner. Even if you don't want to eat as many fruits and veggies as I do, you should atleast have two fruits and two veggies in your diet EACH day. There is good vitamins, minerals, antioxidants, water, and other stuff in there that helps you lose weight.Fifth Way: Water is a natural appetite suppressant, so developing a good water drinking habit can be a long-term aid in achieving and maintaining a healthy weight. Doctor F. Batmanghelidj MD, author of "Your Body's Many Cries For Water" says most times your “hunger” is your body asking for water – not food. It's also important to remember that when the body is dehydrated, fat cells get "rubbery" and cannot be easily metabolized. This means that it's harder to lose when you don't drink your water.Sixth Way: Drink lukewarm water with two table spoons of honey dailySeventh Way: One-Two table spoons of vinegarAnyways, those were a few options that you can try simultaneously (which is what I recommend) or one-by-one. You take care of urself and good luck with that!
Thank You
Answer:
You are not fat
you are not overweight.
YOU DO HAVE A DISTORTED IMAGE OF YOUR BODY.
I feel sad for you. Talk to your mom, pediatrician and ask to see a therapist.
I hope you get better and start to see yourself as you really are.by checking your profile, I see you have asked this SAME question many, many times. I think you have a serious problem. You need to focus on something besides your weight.
Do volunteer work, read a book, learn piano.
You are not overweight and if you think you are then you may have a very very serious eating disorder.
Go talk to an adult today!
Tell your parents you want to get healthy. Don't eat fried foods, if you find yourself at a fast food joint get a salad and fat free dressing. No more soda or juices, drink water and sugarless tea. no more desserts or candy or icecream. Eat special K for breakfast not pancakes and sausage.
good luck!
Honestly, you are not fat. Just stop worrying and take yourself to the mall for morale.
Be informed and prepared. Do some research. Make a plan. Stick to the plan. This site will help.http://teenadvice.about.com/cs/bodyimage... Best of luck to you.
To prevent from becoming obese (like the rest of the American public), please control your weight and keep excersizing. However, if you feel like you need to lose weight and diet, I hope this helps:First and Best Way: Excersize!!!!!!!!!!! You need to excersize atleast 1 hour a day and I would say Running/Jogging is the best way to go about it. But personally, I hate that so I do jumping jacks, skip rope, rollerskate, and run up-and-down my stairs. Any type of rigorous, systematic movement can be considered excersizeSecond Way: Reduce your intake of highly saturated fats! Stop eating those artery-clogging french fries, chicken wings, etc. It's okay to eat them once a week but don't pig out on them. If you normally order a Large Fries, then order Medium one next time. Third Way: Reduce your intake of Meat Products. That way, you save animals and help benefit your health. It's true that meat has protein and iron, but you can get iron supplements and protein from vegeterian food. I'm not saying you should have a vegeterian diet from now on (even tho I am a vegeterian); I'm just saying you should reduce your intake of meat. So if you eat meat everyday, cut it down to three days a week. Fourth Way: Eat your fruits and vegetables. I eat three fruits and three vegetables everyday and I think that has worked for me pretty well (I'm 100 pounds ..n no I'm not anoerexic (did I spell that right?)) Anyways, urge your parents to buy more fruit and veggies and include them in your dinner. Even if you don't want to eat as many fruits and veggies as I do, you should atleast have two fruits and two veggies in your diet EACH day. There is good vitamins, minerals, antioxidants, water, and other stuff in there that helps you lose weight.Fifth Way: Water is a natural appetite suppressant, so developing a good water drinking habit can be a long-term aid in achieving and maintaining a healthy weight. Doctor F. Batmanghelidj MD, author of "Your Body's Many Cries For Water" says most times your “hunger” is your body asking for water – not food. It's also important to remember that when the body is dehydrated, fat cells get "rubbery" and cannot be easily metabolized. This means that it's harder to lose when you don't drink your water.Sixth Way: Drink lukewarm water with two table spoons of honey dailySeventh Way: One-Two table spoons of vinegarAnyways, those were a few options that you can try simultaneously (which is what I recommend) or one-by-one. You take care of urself and good luck with that!
Help am 5'4 in a half feet tall and weigh 180 lb?
help am 5'4 in a half feet tall and weigh 180 lb and am 12 years old please don't say nothing bout my parents it's my felt. i do alot of things like i play volleyball i was on the volleyball team i jump rope but i still am big and gaining weight. But mostly its my belly thats big yes my hips, thighs and legs are big but my belly is huge and i want to try to lose my belly fat and i do alot of sit ups. My mama says because i don't have good eatting habitats so i like hope any of you can try and give me adive on how to lose some kind of weight before the summer because i might be going to florida and i want to be in a suit so please some body help me
Answer:
BE HYPER ACTIVE!!!!
DO MORE THAN VOLLY BALL!
RUN !
JUMP !
FEEL ALIVE!
take in less calories than you burn 2 weeks and you will lose atleast 10lbs.
Leave fried foods alone, and sweets. Those will trip you up. Eat modest portions (don't starve yourself) but have some control... know when enough is enough. Do some cardiovascular exercise (running for instance) I'm not anyone certified but those are just somethings that i know of. Maybe you could get your parents to get a trainer.
Your doctor is your best resource. He knows what your medical history is, and can help you with a diet and exercise plan. You should also see a registered dietician and join another sport or dance at school. Don't expect miracles or to be tiny by the summer. The most important thing is to get you healthy and fit. There's no reason why you can't go to Florida, wear a bathing suit, and have fun. Good luck.
dude, you are going through a phaze, you will even out, all pre-teen girls go through "the awkward stage" mine sucked but now I'm fine with my body, you will too, don't worry, besides your 12, you don't need to be impressing anyone, have fun in Florida, that's what yr there for...
Listen to Momma she is telling it corectly. Eat lots of frsh fruits and veggies and if you drink sodas stop. The fastest way is to cut portions and drink 8 glasses of water a day.
You have to clean up your diet. That means no fried chicken, pizza or burgers. The most important thing you can do with an increase diet is running. After about 10 min of running do 10 pushups and 10 situps. then run again. This is a ultimate fat buring workout.
I agree with your mama...Try to cut out junk food such as fries, chips candy and soda. Portion control is essential, dont over eat and drink plenty of water. If you make these types of changes then you are sure to lose some of the weight.
The best thing to do is to see a Dietitian, and they'll help you find the best way to lose weight.1)Start eating healthy
2)Eat less calories, if you eat 2,000 calories currently...then start cutting down to 1500 calories
3) start drinking only water....it controls your hunger and helps you lose weight
4) start exercising daily, even if its just walking.
5) stop eating after 7
Do not eat food with trans fats. Trans fats make your body store fat and transfers it to your belly area. Stay away from white foods. Such as rice, pasta, flour, starches. Eat LOTS of fiber and raw veggies. Try to get cardio exercise in. At your age, you should be out riding your bike, skating, playing dodge ball, hop scotch, jump rope. There are so many things you can do. Stay away from sugar. Even though it is fat free, your body turns it into fat during the digestion process. Eat your meals on small plates. Drink plenty of water. 1/2 ounce for every pound you weigh each day. And do not confuse thirst for hunger. Don't watch t.v. or play video games. Instead, stay busy outdoors. When you start to reach for a snack, ask your self if you are really hungry or just bored. Brush your teeth often. Nobody likes to eat with minty breath... Keep up the good attitude and set your mind to it. You'll be fine.
you're a bit overwight but that's alright theres always time to lose weight. since your already active you should now try eating healthier- cut down on snacks like chips, candies, cookies and cakes- try fruit and veggies. good luck =)
exercise 4-5 days a week, for 30-60 minutes each time. don't focus on weight lifting so much. focus on walking/running. also, try to eat smaller meals that will keep you full. whole grains will help you feel full so you don't eat so much the next meal. remember that sit ups alone won't help lose that fat. keep moving and say no to junk/fried food.
Hmm well; for one, try and eat VERY slowly. That way, your stomach has time to tell your brain if its full. Next, try and eat four small meals a day. This way, your body constantly has fuel to keep it going. When you eat, try to eat foods that are high in protein, and low in fat and calories, such as eggs, nuts, meats, and fruit. Keep away from foods like fries, onion rings, fried chicken, candies, chips, chocolates, and anything deep-fried. Try to get active for at least an hour a day. Roller skate, jump rope, take a walk, or dance around your room. Just have fun with it!
try adding more running, biking, or swimming. The cardio work out will help burn fat. Also, try the 20 minute rule. At any meal, eat only whats on your plate and then if you want more, leave the table for 20 minutes. If your still hungry have a little more. Most of the time, that gives your brain and stomach to catch up with each other. Dont completely cut out your favorites, that sets you up for failure. Limit them though. Example, only have a burger once a week. You are young, so your body is still changing so somethings may not work for you right now. If you are really concerned, go to a doctor and he/she could help you figure out a good plan. good luck
Talk to your doctor. He/she can help you by recommending a diet(if you need one)and refer you to a nutritionist(who will have a good idea what your body needs to be healthy). Good time to start is now. You are still growing so this is time to take charge of your body and the doctor can help you. You may have to change your eating habits, though.
Answer:
BE HYPER ACTIVE!!!!
DO MORE THAN VOLLY BALL!
RUN !
JUMP !
FEEL ALIVE!
take in less calories than you burn 2 weeks and you will lose atleast 10lbs.
Leave fried foods alone, and sweets. Those will trip you up. Eat modest portions (don't starve yourself) but have some control... know when enough is enough. Do some cardiovascular exercise (running for instance) I'm not anyone certified but those are just somethings that i know of. Maybe you could get your parents to get a trainer.
Your doctor is your best resource. He knows what your medical history is, and can help you with a diet and exercise plan. You should also see a registered dietician and join another sport or dance at school. Don't expect miracles or to be tiny by the summer. The most important thing is to get you healthy and fit. There's no reason why you can't go to Florida, wear a bathing suit, and have fun. Good luck.
dude, you are going through a phaze, you will even out, all pre-teen girls go through "the awkward stage" mine sucked but now I'm fine with my body, you will too, don't worry, besides your 12, you don't need to be impressing anyone, have fun in Florida, that's what yr there for...
Listen to Momma she is telling it corectly. Eat lots of frsh fruits and veggies and if you drink sodas stop. The fastest way is to cut portions and drink 8 glasses of water a day.
You have to clean up your diet. That means no fried chicken, pizza or burgers. The most important thing you can do with an increase diet is running. After about 10 min of running do 10 pushups and 10 situps. then run again. This is a ultimate fat buring workout.
I agree with your mama...Try to cut out junk food such as fries, chips candy and soda. Portion control is essential, dont over eat and drink plenty of water. If you make these types of changes then you are sure to lose some of the weight.
The best thing to do is to see a Dietitian, and they'll help you find the best way to lose weight.1)Start eating healthy
2)Eat less calories, if you eat 2,000 calories currently...then start cutting down to 1500 calories
3) start drinking only water....it controls your hunger and helps you lose weight
4) start exercising daily, even if its just walking.
5) stop eating after 7
Do not eat food with trans fats. Trans fats make your body store fat and transfers it to your belly area. Stay away from white foods. Such as rice, pasta, flour, starches. Eat LOTS of fiber and raw veggies. Try to get cardio exercise in. At your age, you should be out riding your bike, skating, playing dodge ball, hop scotch, jump rope. There are so many things you can do. Stay away from sugar. Even though it is fat free, your body turns it into fat during the digestion process. Eat your meals on small plates. Drink plenty of water. 1/2 ounce for every pound you weigh each day. And do not confuse thirst for hunger. Don't watch t.v. or play video games. Instead, stay busy outdoors. When you start to reach for a snack, ask your self if you are really hungry or just bored. Brush your teeth often. Nobody likes to eat with minty breath... Keep up the good attitude and set your mind to it. You'll be fine.
you're a bit overwight but that's alright theres always time to lose weight. since your already active you should now try eating healthier- cut down on snacks like chips, candies, cookies and cakes- try fruit and veggies. good luck =)
exercise 4-5 days a week, for 30-60 minutes each time. don't focus on weight lifting so much. focus on walking/running. also, try to eat smaller meals that will keep you full. whole grains will help you feel full so you don't eat so much the next meal. remember that sit ups alone won't help lose that fat. keep moving and say no to junk/fried food.
Hmm well; for one, try and eat VERY slowly. That way, your stomach has time to tell your brain if its full. Next, try and eat four small meals a day. This way, your body constantly has fuel to keep it going. When you eat, try to eat foods that are high in protein, and low in fat and calories, such as eggs, nuts, meats, and fruit. Keep away from foods like fries, onion rings, fried chicken, candies, chips, chocolates, and anything deep-fried. Try to get active for at least an hour a day. Roller skate, jump rope, take a walk, or dance around your room. Just have fun with it!
try adding more running, biking, or swimming. The cardio work out will help burn fat. Also, try the 20 minute rule. At any meal, eat only whats on your plate and then if you want more, leave the table for 20 minutes. If your still hungry have a little more. Most of the time, that gives your brain and stomach to catch up with each other. Dont completely cut out your favorites, that sets you up for failure. Limit them though. Example, only have a burger once a week. You are young, so your body is still changing so somethings may not work for you right now. If you are really concerned, go to a doctor and he/she could help you figure out a good plan. good luck
Talk to your doctor. He/she can help you by recommending a diet(if you need one)and refer you to a nutritionist(who will have a good idea what your body needs to be healthy). Good time to start is now. You are still growing so this is time to take charge of your body and the doctor can help you. You may have to change your eating habits, though.
Help a 16 YEAR OLD lose weight plz?
Hi, i'm 16 years old and startin to care about l0o0ks now. I'm overweight, i know i can lose it but im really lazy. Well, I rather just chill at home then go to the GYM durr but i know if i want to get losin weight i better get my az off the couch! well, i need motivation like when i think of the gym i think of pain, suffer, etc i hate it and i get too tired easily. What should i do. plz suggestion
Answer:
The gym isn't the only option - if you like playing a sport, or would like to, then get into it! Team sports can be great for motivation and they can be lots of fun too. You can go for walks and take someone along to chat to, or take simple classes like yoga - lots of gyms also do fun classes.
I have lost 35 lbs in the past 4 months - here is what I do:Breakfast - Bowl of Special K (I vary the varities) with a bananna or 1 cup of berries.Lunch - Lean CusieneAfternoon snack - 1 100 calorie snack packDinner - small portion of chicken breast ( usually about 1/2 of those huge ckn breasts with 2 cups of steamed veggies or a large salad 3 cups or so with salad spritzer dressing.Need a snack at night? Keep it light - 100-200 caloriesI exercise by doing cardio at least 3 times a week for at least 25 minutes at a time. At least twice I week I lift some weights.I KNOW - it sucks BUT if you really want to lose weight you will do it.Good Luck!
if you look up the lemonade diet. it works extremely well!!!! i lost 2lb a day. no lie. the only hard part is you don't eat. you drink a mixture of lemonade, cayenne perpper, maple syrup, and water. it is also healthy so look it up. i lost 22 lb but gained back 6. i lost 16lb in 3wk healthy. no lie
If you don't mind doing some exercise but don't want to sweat, try doing Pilates or Yoga.... I picked up MTV Pilates a while ago at Walmart along with an exercise mat and at first it was hard (cause it's a lot of core muscle work AKA: Abs) but after a while it was easier and even fun. I noticed a change in just about my entire body... You don't have to join a gym to get the benefits of exercise... as I mentioned, you can do Pilates in the privacy of your own room if you want to be alone to work out... try adding in crunches/situps, leg raises...by ankle weights and walk with them on...
Eat healthy, drink lots of water and walk as that will help.
Cut out a lot of the snack foods that everybody loves...you know, the chocolate, chips, greasy foods... they're okay once in a while, but if you want to snack while watching tv, get some fruit or veggies.Good luck =)
First of all you have a misconception....motivation does not come before the action. You have to do the action THEN motivation follows. You do not have to go to a gym and "suffer" in order to get fit. Jump rope for 15-20 minutes a day....or...Walk for 1/2 an hour a day at a brisk pace...take a girl friend along for company. Don't eat late at night. Drink lots of water.That's it. See how easy that is? You can do it!
Find out from your doctor what clothing size is healthy for your height and buy a pair of pants or a shirt that is the healthy size - that will motivate you to exercise and it will show you your progress. Make sure that you would actually wear what you buy so that you can be excited about it :^) Good luck!
I was watching Rachel Ray's talk show about a month ago and there was a lady on there that was loosing weight.. Her motivation was that her friends and family bought the pounds she lost. It sounds weird now but let me explain.Ok so you go to your mom and say hey mom will you buy a pound from me? She says what? You say yeah mom I want to loose a pound and want to know if you will buy if from me. You explain that you need support and motivation. If she could buy one pound then you would have a reason to loose.
It doesn't have to be money really it could be that she will do your dishes on the next night it's your turn or she could say she will buy you a new shirt when you loose the pound.
You go to all your friends and family you can even go to your friends parents for support.
You pre-sale all your pounds out and write down what pound the person is buying. When you get down to their number that is when they pay you.That lady on the show said that some of her bought pounds gets her a day out, a clean kitchen, a hair cut, some are teaching her how to cook low fat meals, go walk with her to loose the pound they bought. all kinds of things....
this was just something to motivate you.. besides that you need to eat more meals a day... small meals but at least 6 and drink lots of water.
stay away from the saturated fats and junk food, no regular sodas, or sugary juices...
To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!The weight loss site listed below will teach you to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich..http://www.yesloseweight.com
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
Your are still young that's good for you to lose weight now. follo this step.
exercise everyday like jogging around the block
skip meals. dont eat until your're full
eat fruits at night if your hungry.
drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
Answer:
The gym isn't the only option - if you like playing a sport, or would like to, then get into it! Team sports can be great for motivation and they can be lots of fun too. You can go for walks and take someone along to chat to, or take simple classes like yoga - lots of gyms also do fun classes.
I have lost 35 lbs in the past 4 months - here is what I do:Breakfast - Bowl of Special K (I vary the varities) with a bananna or 1 cup of berries.Lunch - Lean CusieneAfternoon snack - 1 100 calorie snack packDinner - small portion of chicken breast ( usually about 1/2 of those huge ckn breasts with 2 cups of steamed veggies or a large salad 3 cups or so with salad spritzer dressing.Need a snack at night? Keep it light - 100-200 caloriesI exercise by doing cardio at least 3 times a week for at least 25 minutes at a time. At least twice I week I lift some weights.I KNOW - it sucks BUT if you really want to lose weight you will do it.Good Luck!
if you look up the lemonade diet. it works extremely well!!!! i lost 2lb a day. no lie. the only hard part is you don't eat. you drink a mixture of lemonade, cayenne perpper, maple syrup, and water. it is also healthy so look it up. i lost 22 lb but gained back 6. i lost 16lb in 3wk healthy. no lie
If you don't mind doing some exercise but don't want to sweat, try doing Pilates or Yoga.... I picked up MTV Pilates a while ago at Walmart along with an exercise mat and at first it was hard (cause it's a lot of core muscle work AKA: Abs) but after a while it was easier and even fun. I noticed a change in just about my entire body... You don't have to join a gym to get the benefits of exercise... as I mentioned, you can do Pilates in the privacy of your own room if you want to be alone to work out... try adding in crunches/situps, leg raises...by ankle weights and walk with them on...
Eat healthy, drink lots of water and walk as that will help.
Cut out a lot of the snack foods that everybody loves...you know, the chocolate, chips, greasy foods... they're okay once in a while, but if you want to snack while watching tv, get some fruit or veggies.Good luck =)
First of all you have a misconception....motivation does not come before the action. You have to do the action THEN motivation follows. You do not have to go to a gym and "suffer" in order to get fit. Jump rope for 15-20 minutes a day....or...Walk for 1/2 an hour a day at a brisk pace...take a girl friend along for company. Don't eat late at night. Drink lots of water.That's it. See how easy that is? You can do it!
Find out from your doctor what clothing size is healthy for your height and buy a pair of pants or a shirt that is the healthy size - that will motivate you to exercise and it will show you your progress. Make sure that you would actually wear what you buy so that you can be excited about it :^) Good luck!
I was watching Rachel Ray's talk show about a month ago and there was a lady on there that was loosing weight.. Her motivation was that her friends and family bought the pounds she lost. It sounds weird now but let me explain.Ok so you go to your mom and say hey mom will you buy a pound from me? She says what? You say yeah mom I want to loose a pound and want to know if you will buy if from me. You explain that you need support and motivation. If she could buy one pound then you would have a reason to loose.
It doesn't have to be money really it could be that she will do your dishes on the next night it's your turn or she could say she will buy you a new shirt when you loose the pound.
You go to all your friends and family you can even go to your friends parents for support.
You pre-sale all your pounds out and write down what pound the person is buying. When you get down to their number that is when they pay you.That lady on the show said that some of her bought pounds gets her a day out, a clean kitchen, a hair cut, some are teaching her how to cook low fat meals, go walk with her to loose the pound they bought. all kinds of things....
this was just something to motivate you.. besides that you need to eat more meals a day... small meals but at least 6 and drink lots of water.
stay away from the saturated fats and junk food, no regular sodas, or sugary juices...
To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!The weight loss site listed below will teach you to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich..http://www.yesloseweight.com
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
Your are still young that's good for you to lose weight now. follo this step.
exercise everyday like jogging around the block
skip meals. dont eat until your're full
eat fruits at night if your hungry.
drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
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