Hi, i'm 16 years old and startin to care about l0o0ks now. I'm overweight, i know i can lose it but im really lazy. Well, I rather just chill at home then go to the GYM durr but i know if i want to get losin weight i better get my az off the couch! well, i need motivation like when i think of the gym i think of pain, suffer, etc i hate it and i get too tired easily. What should i do. plz suggestion
Answer:
The gym isn't the only option - if you like playing a sport, or would like to, then get into it! Team sports can be great for motivation and they can be lots of fun too. You can go for walks and take someone along to chat to, or take simple classes like yoga - lots of gyms also do fun classes.
I have lost 35 lbs in the past 4 months - here is what I do:Breakfast - Bowl of Special K (I vary the varities) with a bananna or 1 cup of berries.Lunch - Lean CusieneAfternoon snack - 1 100 calorie snack packDinner - small portion of chicken breast ( usually about 1/2 of those huge ckn breasts with 2 cups of steamed veggies or a large salad 3 cups or so with salad spritzer dressing.Need a snack at night? Keep it light - 100-200 caloriesI exercise by doing cardio at least 3 times a week for at least 25 minutes at a time. At least twice I week I lift some weights.I KNOW - it sucks BUT if you really want to lose weight you will do it.Good Luck!
if you look up the lemonade diet. it works extremely well!!!! i lost 2lb a day. no lie. the only hard part is you don't eat. you drink a mixture of lemonade, cayenne perpper, maple syrup, and water. it is also healthy so look it up. i lost 22 lb but gained back 6. i lost 16lb in 3wk healthy. no lie
If you don't mind doing some exercise but don't want to sweat, try doing Pilates or Yoga.... I picked up MTV Pilates a while ago at Walmart along with an exercise mat and at first it was hard (cause it's a lot of core muscle work AKA: Abs) but after a while it was easier and even fun. I noticed a change in just about my entire body... You don't have to join a gym to get the benefits of exercise... as I mentioned, you can do Pilates in the privacy of your own room if you want to be alone to work out... try adding in crunches/situps, leg raises...by ankle weights and walk with them on...
Eat healthy, drink lots of water and walk as that will help.
Cut out a lot of the snack foods that everybody loves...you know, the chocolate, chips, greasy foods... they're okay once in a while, but if you want to snack while watching tv, get some fruit or veggies.Good luck =)
First of all you have a misconception....motivation does not come before the action. You have to do the action THEN motivation follows. You do not have to go to a gym and "suffer" in order to get fit. Jump rope for 15-20 minutes a day....or...Walk for 1/2 an hour a day at a brisk pace...take a girl friend along for company. Don't eat late at night. Drink lots of water.That's it. See how easy that is? You can do it!
Find out from your doctor what clothing size is healthy for your height and buy a pair of pants or a shirt that is the healthy size - that will motivate you to exercise and it will show you your progress. Make sure that you would actually wear what you buy so that you can be excited about it :^) Good luck!
I was watching Rachel Ray's talk show about a month ago and there was a lady on there that was loosing weight.. Her motivation was that her friends and family bought the pounds she lost. It sounds weird now but let me explain.Ok so you go to your mom and say hey mom will you buy a pound from me? She says what? You say yeah mom I want to loose a pound and want to know if you will buy if from me. You explain that you need support and motivation. If she could buy one pound then you would have a reason to loose.
It doesn't have to be money really it could be that she will do your dishes on the next night it's your turn or she could say she will buy you a new shirt when you loose the pound.
You go to all your friends and family you can even go to your friends parents for support.
You pre-sale all your pounds out and write down what pound the person is buying. When you get down to their number that is when they pay you.That lady on the show said that some of her bought pounds gets her a day out, a clean kitchen, a hair cut, some are teaching her how to cook low fat meals, go walk with her to loose the pound they bought. all kinds of things....
this was just something to motivate you.. besides that you need to eat more meals a day... small meals but at least 6 and drink lots of water.
stay away from the saturated fats and junk food, no regular sodas, or sugary juices...
To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!The weight loss site listed below will teach you to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich..http://www.yesloseweight.com
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
Your are still young that's good for you to lose weight now. follo this step.
exercise everyday like jogging around the block
skip meals. dont eat until your're full
eat fruits at night if your hungry.
drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
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