what kind of snacks should a fourteen year old girl buy to loose some extra weight for the summer? are these ok or should i try something else:salads (with low fat ranch)
life cereal
propel, vitamin water, juicy juice, welchs grape juice
yogurt
ALSO!!!!!!!!!!!!
WHY IS VITAMIN WATER SO GOOD FOR YOU? I KNOW IT SOUNDS DUMB SINCE ITS *VITAMIN* WATER BUT WHATS SO SPECIAL?
Answer:
those snacks are perfect. im not sure about the vitamin water though
sounds ok.Water with something added probably.
those sound fine. Cottage cheese and turkey wraps are good for you too. Regular water has nothing in it. Vitamin water has the protiens you need.
well if she is considering loosing weight. Maybe she should start by losing the snacks.
You should try vinaigrette dressing, which is tastier and much lower-fat and calorie than ranch in any form. Juice is a bad choice. That's just as bad as soda, really, because of all the sugar. If you want something with some flavor, try tea, especially green tea. Yogurt, while good for providing calcium, is high-calorie and non-filling. Salads are good. Pretty much any vegetable. Fruits are good as well. One banana is pretty filling and provides plenty of potassium. Vitamin water is only hyped up because it's got vitamins in it. If you're getting enough day-to-day, you don't really need it.
drink plenty of plain water too
and be careful fruit juice has alot of calories
fresh fruit,vegatables,kashi go lean cereal,
cottage cheese.
Vitamins are good for you...but any more than your body acta=ually needs simply gets flushed out!Check out these healthy snack ideas at that link!
http://blog.360.yahoo.com/blog-bcjcpyyyc...The first four articles you should read over. One tells you how to eat healthy school, the next how to pack a healthy lunch, the third is about eating breakfast and healthy snacks that count throught out the day and fourth is about great sandwich, wrap and salad ideas!!!
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