Help with diet please?

I am in 8th grade abd im not good at sports so i can't really excersize much and i tried dieting but im still fat help
Answer:
You don't have to be good at sports. Walking or jogging everyday is a great way to stay healthy. For example, going for a walk after dinner is a good way to burn some extra calories. Home aerobics videos can help too; the ones that you watch on your TV. Eat a good mix of vegetables and meat, and stop eating when you feel full. It takes 20 minutes for your body to realize that you are fed up, did you know that? Eat slowly, 10-15 chews per bite. Don't eat too much sweets; what would you rather have, a slim figure for life or a tasty treat for a minute? Hope I helped =)

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Are you really fat, or are you just normal and think you need to be skinny%26gt; how tall are you and how much do you weigh?

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Hi,
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The only way you are going to be able to lose weight is if want to change your life style. It is so difficult unless you really want it. You just need to set your mind to it. It is as easy as this:* Don't eat out often. If you do, make smart choices. (subway)
*Get rid of all the junk food in your house.-if it is not there-you wont be tempted. *Change your eating habbits. Eat smaller portions. I count my calories- that seems to work best for me because you can eat what you want. Just stay with in your calorie limit. *Treat yourself now and then-just don't over do it.
*Don't eat after 6:00 pm. - drink water-that will fill you up and it's good for you.
It is really important that you exercise. Once you get into it- you probably will enjoy it.-- exercising makes you feel better because it balances your hormones.
You don't have to be good at sports to exercise. Actually once you get in shape you probably will find something your really good at.-(practice makes perfect)
Good luck and I know you can do it if you set your mind to it.
People think they need help dieting or some new diet fad.--all you need is will power and to really want it. It takes commitment, willpower and a lifestyle change--good luck

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your not fat your just ugly and really fat may i call you meliksha

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