Recently i lost about 10 kg (22 lbs) and i cant seem to lose anymore. im doing exactly what i sis before to lose weight but i just flactuate between 64 - 62kg. I've started walking / running around my neighbour hood but i dont like doing it when people can see me.
i enjoy running / wlaking and i would like to do it more, but i dont see any inmprove,ment in my weight, so i have no modivation to exercise. HELP! WHY CANT I LOSE WEIGHT!
Answer:
Slow down. It sounds like it's time to re-evaluate your goals. Losing 10kg is a big deal, congratulations. The first thing you need to do is think about getting in some weight training. Continue with the cardio - by no means should you let your neighbor's wandering eyes interfere with your taking charge of your own health. Then you need to start keeping a food diary %26 find out some trigger points you could work on. Are you drinking enough water? Making the nutritional most of your snacks? Think about where you want to go with this program and what you can change to get you there. Good luck!
maybe you should wait a while before trying to lose any more weight. at least a month to see any results, dont push it.
HELP YOURSLEF
hey u are pushing urself too much! u have lost too much weight mate. i can't do that-walking around the neighborhood for so long.
FIRSTLY CHECK WHAT YOR IDEA WEIGHT IS FOR YOUR HIGHT, LOOK FOR BMI IN GOOGLE AND YOU PUT YOUR DETAILS IN!!
ONCE YOU KNOW WHAT YOU SHOULD BE BETWEEN THEN YOU CAN EXERCISE, AND A HEALTHY DIET, ITS ALSO WILL POWER!! GOOD LUCK!
cut down on what you eat and try doing situps and push ups. i've been doing it for sometime now and i've lost nearly 5kg.
whether its gaining or losing weight it does not happen in weeks..early losing of weight can be there , as you tend to reduce your fat around your tummy a bit.
just continue what you are doing , walking is the best excercise of all.join swimming class. play outdoor games.
all these things work well when you do it daily. don't always do things just because you are going to lose weight.
enjoy what you are doing. or find something that you will enjoy.i think you will do well.All the best
sounds like u've reached a plateau. u're not gonna lose much more because u're doing the same thing u did to lose the first 10kg. now u've got to add something else. try lifting small weights, either free weights, or adding walking weights while u walk/run. u should also consider a treadmill if u don't like people to see u. i personally enjoy doing workout videos. u could do this in the privacy of your own home in addition to your walking.
yeast cleanse+ the fat flush diet.
I suggest that you try body cleansing. I tried it and really got lean quickly. I lost 15 pounds in 9 days and also 3 inches off my waist. I do body sculpting so getting leaner was my goal. My sister did this program too and she lost a lot of weight quickly. I did not know too much about cleansing but there are a lot of TV commercials about this stuff. This is a body cleanse and not just a colon cleanse, I wanted my body to get lean quickly and this did the trick! You can get info at this toll free number 1-877-587-4647 or online at http://diet4cleansing.com
exercise everyday like jogging around the block
skip meals. Eat 2 times per day than 3 times per day
dont eat until your're full
eat fruits at night if your hungry.
drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
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