What is a healthy weight for me?21 years old6' 2"Medium build.
Answer:
Ideal weight isn't just based on your age and height.It's also based on your body structure.You can look at a chart but it may just be a waist of time.I'm 22,4'10 and my ideal weight is around 95lbs.My body structure however says I should be about 120-125.If you're concerned about your weight you should go to your doctor and ask what the weight for all three should be.Just remember it's called "ideal" for a reason.Don't hurt yourself trying to be the weight some stupid chart says you should be.Eat right,get good exercise and have plenty of fun getting in shape!!
According to the Body Mass Index, an appropriate weight would be from 171-209 pounds.
well your pretty tall so your probably safe between 160-180
but if you want professional help you can go to any diet website set up a free profile and be able to use the tools there
such as e-diets..com,fitness .com . or even yahoo health i think they have tools
between 150 to 186 i do believe. man ur tall!! lol
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