i weight 140 pounds and i am 5"3 i would really like to lose 15-20 pounds and tone up by summer, meaning near the end of june.can anyone give me tips?? thanks =)
Answer:
Try Jenny craig. I joind 4 weeks ago and have already lost 15 pounds! They have reasonable programs.
Tone up by working out, that will lost the weight right there. I don't think you need to diet, just eat right.http://beachbody.com
power 90 or p90x.......Take supplements as well. good luck.I lost 70lbs.
Start doing 3 - 5 sessions of cardio each week, with each session lasting for at least 30 mins. You can do anything that gets your heart rate up such as boxing, running, swimming, dancing, power walking, etc.Buy some light weights (3 or 4 pounds) and start doing some strength training as well - lunges, squats, pushups, bicep curls, tricep extensions, etc. Having muscle mass burns more calories than not having muscle.Eat more fresh fruit and vegies, whole grains, lean meat and fish. Stay away from fatty foods and takeaway, or at least limit what you have. Drink 2 liters of water a day and stay away from soft drinks as they are just empty calories.Limit the amount of processed foods you have (cakes, cookies, chocolate).
Read this articles :
- Several recipe for healthy diet planning, the link : http://www.anti-aging-corner.com/the-non...
- cut the cheese lose 15 pounds : http://www.anti-aging-corner.com/cut-the...
- Exercise The Key To Weight Loss : http://www.anti-aging-corner.com/exercis...
- http://www.anti-aging-corner.com/are-die...Hope this help.
My mom actually found this great solution to loosing weight and she's going to try it cause her friends are taking it and loosing weight. it's a pill called Calogel and they have 2 weight loss kinds, they have the "night time" and "day time" pills you take just before bed and/or when you first wake up, they also have other solutions as well.here is the web site: http://www.justbeforebed.com/index.php?...
you can check out some of the programs with free trials and select the one you likehttp://www.dragonrewards.com/browse/all/...
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