Saturday, June 27, 2009

Gaining weight?

I realllllly want to gain some weight.
i'm 5'10 and onyl weigh 100 lbs.
but then again, im only 14.
i really really hate how every one is always like "you're so skinny!" and calling me anorexic and stuff, i'm not!
i'm looking for a serious answer, most people would just say "eat more."
but , i do. i eat way more then the suggested amount of calories a day. i eat fast food and all that stuff to. i just dont gain weight, is is a fast metabilism (sp?) ? i dont know. but does anybody have some good suggestions?
Answer:
read tips on gaining body mass and dietary needs on this site
You say fast food like it's a bad thing. I can eat an Egg Muffin (300), extra value meal Big Mac (1100), and still eat 600-700 calories at home without gaining a pound.Eat some cookies. They have more calories. Eat two 200 cookies everyday for a month and you will gain a whole 3 pounds. Don't try to do more exercising, or cut back.
Don't eat the fast food to gain weight, it is a bad habit and it's not healthy. It isn't how much you eat, but what you eat. I sell Herbalife and if you were older or had parents ok, I would tell you to use our diet shake. You take a shake WITH your meals to gain weight instead of as a replacement. Talk to your doctor. There are medical reasons that could keep you from gaining weight. Talk to your mom, was she the same at your age?
Good luck and be healthy.
Im on a weight gain diet too. Drink protein shakes or Ensures. Those may help a little. Im not sure why you havent been gaining. Stop eating fast food because you think that will help. Eat a lot of food but make sure most of it is healthy. If you are very active, cut down a little (im not saying stop all physical activity). Good luck, I know how you feel!

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