im trying to gain 15 pounds of muscle by next year for football wat is the best supplement and how much is it
Answer:
I have been using GNC Mega Whey Extreme protein after lifting and taking GNC Amino Burst 3000 pills on non lift days. I have seen noticable gains in strength and muscle after using them. The protein is from 30-50 dollars depending on size and the pills are 15-20 depending on size. They are both very safe and are not filled with chemicals. I would suggest asking the person in GNC, they are usually very knowledgable.
I would also suggest not using creatine, over time it can destroy your muscles and liver. It is also on many highschools banned substance lists.
i had an issue with dis too. i dont play footballu can contact my 15 year old cuzzin. he plays football for alemany high!!!ajmj23@yahoo.comorajmj20@yahoo.com
like i said, i dont like football, but my cuzzin andrew does..
Creatine is good. Certainly dont take steroids. However make sure that you go hard in the weight room in the summer while taking the creatine. Also make sure you get lots of water. And think positive...things such as "Im getting stronger" "Im getting bigger" I no your probably not going just 4 strength, but never doubt your power or you will discourage your mind
Protein shakes!!! just go to GNC and check it out. but you gotta work out too.
Met Rx offers a couple of Weight gainers that are superior to the others, + they taste good and are a good deal. Go to yahoo search, Type in (met rx 6.25) or (met rx weight gainer). I have seen it as low as $28 for 6.25 lbs. Not many places sell this product, I think Met rx just started making this product. Because there is not a big demand for weight gainers, the price is down from what it would be 10-15 years ago when High carbs were the rage, unlike now, when low carb/low calorie is the latest "fad"............When it comes to gaining weight MORE is better then less.
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